Macros

THIS WEEK'S MACROS

THIS WEEKS MACROS:

 

Philly Cheese Steak Breakfast Burrito
Calories: 314 Protein: 32g Carbs: 33g Fat: 10g
Contains: eggs, milk, cereals containing gluten

Cinnamon Poached Pear Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
No Allergens (made with oat milk)

Blueberry, Scottish Honey & Belgian Chocolate Chip Protein Pancakes
Calories: 245 Protein: 18g Carbs: 25g Fat: 8g
May Contain; eggs, cereals containing gluten, milk

Biscoff & Coconut Overnight Oats
Calories: 268 Protein: 22g Carbs: 30g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Sourdough French Toast with Crispy Bacon Wrapped Seasonal Asparagus. Poached Eggs. Hollandaise
Calories: 291 Protein: 21g Carbs: 27g Fat: 11g
Contains: eggs, milk, cereals containing gluten.

 

Beef Short Rib with Asian Udon Noodles. Julienne Carrots
Lunch – kcals: 475 protein: 45g carbs: 58g fat: 7g
Main Meal - kcals: 665 protein 66g carbs: 75g fat: 10g
Contains: milk, cereals containing gluten, mustard, sesame, fish, soya, eggs

Coriander, Lime & Soy Crispy & Sticky Chicken. Rice. Greens
Lunch - kcals: 536 protein: 52g carbs: 37g fat: 11g
Main Meal - Calories: 711 Protein: 62g Carbs: 52g Fat: 17g
Contains: milk, cereals containing gluten, mustard, sesame, soya, eggs

Slow Cooked Rich Spaghetti Bolognaise. Parmesan
Lunch - Calories: 552 Protein: 47g Carbs: 55g Fat: 16g
Main Meal - Calories: 738 Protein: 59g Carbs: 67g Fat: 26g
Contains: - eggs, milk, mustard, cereals containing gluten,

Thai Toasted Peanut Chicken Stir Fry. Sticky Coconut Rice
One Size - kcals: 475 protein: 45g carbs: 58g fat: 7g
Main Meal - Calories: 713 Protein: 55g Carbs: 57g Fat: 18g
Contains: milk, cereals containing gluten, mustard, sesame, fish, soya, eggs

Thai Burnt Baby Aubergine & Toasted Peanut Curry. Sticky Coconut Rice
Lunch – kcals: 452 protein: 32g carbs: 54g  fat: 12g
Main Meal - kcals: 709 protein: 44g carbs: 67g fat: 18g
Contains: peanuts, soya, sesame

Puttanesca Pasta with Fresh Basil & Olives. Parmesan Garlic Ciabatta Bread!
Lunch – Calories: 410 Protein: 22.5g Carbs: 61.8g Fat: 7g
Main Meal - Calories: 577 Protein: 30g Carbs: 81g Fat: 13g
Contains: - eggs, milk, cereals containing gluten.

Crispy Baked Potato with Mixed Bean & Chunky Veg Chilli. Nacho Cheese Sauce
Lunch – Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 614 Protein: 36g Carbs: 79g Fat: 17g
Contains: - milk, cereals containing Gluten

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Ham Hock & Lentil Soup
kcals: 216 Protein: 12g Carbs: 26g Fat: 7g
Contains: cereals containing gluten, milk.

Malteser Protein Balls
kcals: 186 Protein: 14g Carbs: 17g Fat: 8g
Contains: milk, eggs, cereals containing gluten, nuts, peanuts

Chinese Chicken Curry Snack Pot. Fried Rice
kcals: 310 Protein: 21g Carbs: 34g Fat: 10g
Contains: cereals containing gluten, sesame, soya

White Chocolate & Strawberry Cheesecake
kcals: 261 Protein: 20g Carbs: 29g Fat: 8g
Contains: cereals containing gluten, milk, eggs.

Apple Crumble Muffins
kcals: 278 Protein: 22g Carbs: 45g Fat: 6g
Contains: Contains: cereals containing gluten, milk, eggs.

 

LAST WEEKS MACROS:

Crispy Sausage, Sage Onions, Egg & Brown Sauce Breakfast Burrito
Calories: 294 Protein: 24g Carbs: 27g Fat: 11g
Contains: eggs, milk, nuts

Toffee Apple & Cinnamon Sugar Overnight Oats
Calories: 266 Protein: 16g Carbs: 26g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

White Chocolate & Strawberry Protein Pancakes
Calories: 234 Protein: 18g Carbs: 23g Fat: 7.7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Streetfood Breakfast Burrito with Chorizo, Harissa Eggs & Avocado Crema
Calories: 291 Protein: 22g Carbs: 26g Fat: 11g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Spanish Chorizo & Red Pepper Frittata
Calories: 212 Protein: 17g Carbs: 16g Fat: 13.5g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Chicken Shawarma Toasted Wraps. Pickled Sumac Onions. Charred Red Peppers
Lunch – kcals: 464 protein: 42g carbs: 54g fat: 9g
Main Meal - kcals: 659 protein 55g carbs: 67g fat: 19g
Contains: milk, Cereals containing Gluten, eggs

Salt & Chilli Chicken Chow Mein. Chinese Curry Sauce
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 734 Protein: 61g Carbs: 55g Fat: 30g
Contains: - milk, nuts, Cereals containing Gluten

Slow Braised Featherblade Of Beef.  Mash. Honey Roast Carrot. Gravy
Lunch - Calories: 491 Protein: 40g Carbs: 58g Fat: 11g
Main Meal - Calories: 633 Protein 55g Carbs: 70g Fat: 15g
Contains: - nuts, milk

Beef Steak Lasagne. Tenderstem Tips
One Size - kcals: 544 protein: 52g carbs: 47g fat: 10g
Main Meal - Calories: 688 Protein: 63g Carbs: 60g Fat: 18g
Contains: cereals containing gluten, milk, eggs

Veg Lasagne Al Forno. Greens
Lunch – kcals: 444 protein: 22g carbs: 47g  fat: 18.6g
Main Meal - kcals: 657 protein: 31g carbs: 70g fat: 28g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Halloumi Tikka Tacos. Lightly Dressed Slaw. Garlic Dip
Lunch - Calories: 540 Protein: 30g Carbs: 57g Fat: 21g
Main Meal - Calories: 709 Protein: 38g Carbs: 65g Fat: 33g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Arrabbiata Pasta with Torn Mozzarella & Rocket Pesto. Confit Balsamic Cherry Tomatoes
Lunch - Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Ferrero Rocher Cheesecake
kcals: 242 Protein: 19g Carbs: 24g Fat: 7g
Contains: cereals containing gluten, milk, eggs

Sicilian Lemon Drizzle Muffins
kcals: 228 Protein: 5g Carbs: 19g Fat: 15g
Contains: cereals containing gluten, nuts+

Minestrone Soup
kcals: 172 Protein: 9.6g Carbs: 28g Fat: 2g
Contains: cereals containing gluten milk, eggs

Hoisin BBQ Pulled Pork Protein Pot. Crispy Roast Garlic Potatoes
kcals: 252 Protein: 23g Carbs: 29g Fat: 7g
Contains: Soya, sesame, cereals containing gluten

Kit Kat Peanut Butter Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten, milk

 

 

LAST WEEK'S!

Philly Cheese Steak Breakfast Burrito
Calories: 314 Protein: 32g  Carbs: 33g Fat: 10g
Contains: Eggs, milk, cereals containing gluten

Oreo Cookie Overnight Oats
Calories: 272 Protein: 16g  Carbs: 34g Fat: 8g
Contains: cereals containing gluten, milk

Blueberry, Walnut & Maple Syrup Protein Waffles
Calories: 269 Protein: 19g  Carbs: 28g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Galaxy Caramel Overnight Oats
Calories: 251 Protein: 20g  Carbs: 34g Fat: 5g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Skyr Bowl. Fresh Fruit. Honey. Dark Chocolates. Dates
Calories: 246 Protein: 17g  Carbs: 22g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Chicken Satay. Fried Rice. Greens
Lunch – kcals: 475 protein: 45g carbs: 58g  fat: 7g
Main Meal - kcals: 713 protein 55g carbs: 57g fat: 18g
Contains: Milk, peanuts, sesame.

Slow Cooked Pork & Butterbean Cassoulet. Garlic Breadcrumb Topper
Lunch - Calories: 422 Protein: 40g Carbs: 43g Fat: 10g
Main Meal - Calories: 709 Protein: 54g Carbs: 57g Fat: 18g
Contains: - Mustard, eggs, milk, cereals containing gluten

Buffalo Chicken & Halloumi Fajitas. Cool Ranch Dressing
Lunch - Calories: 523 Protein: 35g Carbs: 47g Fat: 21g
Main Meal - Calories: 708 Protein: 54g Carbs: 56g Fat: 29g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, milk, cereals containing gluten

Cheesy Beef & Rice Mexican Crispy Burrito
One Size - kcals: 516 protein: 45g carbs: 57g fat: 10g
Main Meal - Calories: 619 Protein: 54g Carbs: 68g Fat: 12g
Contains: cereals containing gluten, milk, eggs

Mexican Mixed Bean & Roast Sweet Potato Crispy Burrito
Lunch – kcals: 458 protein: 29g carbs: 74g fat: 5g
Main Meal - kcals: 709 protein: 54g carbs: 57g fat: 18g
Contains: cereals containing gluten, milk, eggs

Roast Sweet Potato & Sugar Snap Pea Satay. Fried Rice
Lunch - Calories: 452 Protein: 32g Carbs: 54g Fat: 12g
Main Meal - Calories: 709 Protein: 44g Carbs: 67g Fat: 18g
Contains: - milk, peanuts, soya, sesame, nuts

Homemade Veggie Burgers. Butterbean Cassoulet
Lunch - Calories: 410 Protein: 22g Carbs: 61g Fat: 7g
Main Meal - Calories: 541 Protein: 30g Carbs: 84g Fat: 9g
Contains: cereals containing gluten, milk, eggs

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Beef Birria Roast Tomato Soup
kcals: 185 Protein: 14g Carbs: 30g Fat: 3g
Contains: cereals containing gluten

Malteser Cheesecake
kcals: 272 Protein: 17g Carbs: 28g Fat: 10g
Contains: cereals containing gluten, milk, eggs

Classic Fudge Brownie
kcals: 265 Protein: 12g Carbs: 25g Fat: 13g
Contains: cereals containing gluten, milk, eggs

Mint Aero Protein Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: cereals containing gluten, milk, eggs, nuts

Honey Sesame Sticky Chicken Stir-fry
kcals: 279 Protein: 30g Carbs: 20g Fat: 11g
Contains: Contains: cereals containing gluten, milk, eggs, sesame, soya

 

LAST WEEK'S MENU!

Moroccan Style Eggs. Nduja Ragu. Harissa
Calories: 271 Protein: 27g  Carbs: 32g Fat: 7g
Contains: Eggs, milk

Cookie Dough Overnight Oats
Calories: 264 Protein: 19g  Carbs: 30g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Oat & Date Breakfast Muffin
Calories: 243 Protein: 20g  Carbs: 6.8g Fat: 16g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Strawberry Tart Overnight Oats
Calories: 226 Protein: 13g  Carbs: 27g Fat: 6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beanos Calories: 287 Protein: 20g  Carbs: 27g Fat: 12g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Chicken & Broccoli Pasta in a Creamy Garlic & White Wine Sauce  
Lunch – kcals: 464 protein: 54g carbs: 42g  fat: 9g
Main Meal - kcals: 650 protein 65g carbs: 64g fat: 15g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Coq Au Vin. Mash. Roast Veg. Jus
Lunch - Calories: 542 Protein: 40g Carbs: 46g Fat: 22g
Main Meal - Calories: 725 Protein: 54g Carbs: 62g Fat: 29g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Smoky Spanish Meatballs in a Red Wine & Tomato Sauce with Spaghetti & Basil
Lunch - Calories: 513 Protein: 54g Carbs: 55g Fat: 10g
Main Meal - Calories: 614 Protein: 65g Carbs: 65g Fat: 12g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Burn's Balmoral Style Chicken & Haggis. Mash. Greens. Peppercorn Sauce
One Size - kcals: 477 protein: 45g carbs: 52g fat: 13g
Main Meal - Calories: 689 Protein: 62g Carbs: 72g Fat: 17g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Cajun Halloumi & Red Pepper Wraps. Red Pepper Coulis. Grain Salad
Lunch – kcals: 540 protein: 30g carbs: 57g fat: 21g
Main Meal - kcals: 709 protein: 38g carbs: 65g fat: 33g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Loaded Boston Beans Baked Potato with Cheese
Lunch - Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 614 Protein: 36g Carbs: 79g Fat: 17g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Homemade Veg Pakora. Chilli Jam. Pilau Rice. Torn Naan Croutons
Lunch - Calories: 437 Protein: 24g Carbs: 65g Fat: 9g
Main Meal - Calories: 766 Protein: 43g Carbs: 117g Fat: 14g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Mint Aero Peppermint Slice
kcals: 282 Protein: 22g Carbs: 46g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Galaxy Caramel Ripple Protein Balls
kcals: 192 Protein: 16g Carbs: 23g Fat: 6g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Lemon & Blueberry Muffin. Streusel Topping
kcals: 312 Protein: 15g Carbs: 36g Fat: 12g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Crunchy Cheesecake Pot
kcals: 249 Protein: 20g Carbs: 26g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Pulled Pork. Crispy Cajun Lime Potatoes
kcals: 252 Protein: 23g Carbs: 29g Fat: 7g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

 

LAST WEEK'S MENU

Chocolate Chip Protein Pancakes. Caramelised Banana. Nutella Drizzle. Hazelnuts
Calories: 246 Protein: 19g  Carbs: 27g Fat: 7g
Contains: Eggs, milk

Biscoff & Coconut Overnight Oats
Calories: 268 Protein: 17g  Carbs: 28g Fat: 7.4g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Sticky Toffee Pudding Overnight Oats
Calories: 267 Protein: 15g  Carbs: 38g Fat: 6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Haggis & Cheese Breakfast Burrito with Scrambled Egg a hint of Chilli Jam
Calories: 301 Protein: 28g  Carbs: 36g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Mexican Eggs Benedict with Grilled Chorizo, Toasted Croissants, Sriracha Hollandaise
Calories: 291 Protein: 21g  Carbs: 27g Fat: 11g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Creamy Beef, Mushroom & White Wine Rigatoni Pasta
Lunch – kcals: 519 protein: 42.7g carbs: 53.6g  fat: 14.2g
Main Meal - kcals: 678 protein 54g carbs: 66g fat: 22g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Sweet & Sour Chicken. Chow Mein Noodles. Veggies
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 734 Protein: 61g Carbs: 55g Fat: 30g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Slow Braised Beef Brisket Chilli. Rice. Lime & Coriander Yogurt Pot
Lunch - Calories: 507 Protein: 41g Carbs: 47g Fat: 17g
Main Meal - Calories: 604 Protein: 65g Carbs: 62g Fat: 11.5g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Cajun Chicken. New Potatoes. Cajun Creamy Garlic Tomato Sauce
One Size - kcals: 477 protein: 45g carbs: 45g fat: 13g
Main Meal - Calories: 688 Protein: 60g Carbs: 59g Fat: 23.5g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Crispy Salt & Chilli Halloumi Bites.  Singapore Noodles. Pak Choi
Lunch – kcals: 568 protein: 32g carbs: 56g  fat: 24g
Main Meal - kcals: 764 protein: 45g carbs: 95g fat: 36g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Chunky Veg Chilli Cheese Fries. Cool Garlic Dip
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 553 Protein: 36g Carbs: 70g Fat: 17g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Creamy Wild Mushroom, White Wine & Leek Pie.  Roast New Potatoes
Lunch - Calories: 448 Protein: 34g Carbs: 67g Fat: 5g
Main Meal - Calories: 621 Protein: 44g Carbs: 85g Fat: 11g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Biscoff Rocky Road Slice
kcals: 233 Protein: 12g Carbs: 27g Fat: 9g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Mum’s Roast Chicken & Rice Soup
kcals: 224 Protein: 16g Carbs: 22g Fat: 8g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Salt & Chilli Chicken Snack Pot. Chinese Curry Sauce
kcals: 301 Protein: 21g Carbs: 34g Fat: 9g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Chunky Chorizo, Potato & Leek Soup

kcals: 211 Protein: 12g Carbs: 25g Fat: 7g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Sticky Toffee Salted Caramel Protein Balls
kcals: 200 Protein: 14g Carbs: 18g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

LASR WEEK'S MENU

 

Sweet French Toast with Chocolate, Cinnamon & Fresh Berries
Calories: 268 Protein: 17g Carbs: 28g Fat: 10g
Contains: eggs, milk, cereals containing gluten

Our Eggs Benedict with Smoked Ham, Poached Eggs, Hollandaise on Toasted Croissant
Calories: 283 Protein: 22g Carbs: 24g Fat: 11g
Contains: eggs, milk, cereals containing gluten

Breakfast Quesadilla with Egg, Sausage, Mozzarella & a hint of Chilli Jam
Calories: 308 Protein: 25g Carbs: 25g Fat: 13g
Contains: eggs, milk, cereals containing gluten

Spicy Breakfast Burrito with Harissa Eggs, Caramelised Sausage, Onions & Cheese
Calories: 291 Protein: 20g Carbs: 28g Fat: 12g
Contains: eggs, milk, cereals containing gluten

Savoury Mexican Waffles with Eggs, Red Onion & Chorizo
Calories: 275 Protein: 27g Carbs: 33g Fat: 7g
Contains: eggs, milk, cereals containing gluten

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Crispy Chicken Katsu. Rice. Katsu Sauce
Lunch – kcals: 433 protein: 56g carbs: 35g fat: 7g
Main Meal - kcals: 678 protein 67g carbs: 62g fat: 18g
Contains: sesame, milk, cereals containing gluten, eggs, soya

Shanghai Chicken Stir Fried Noodles & Veggies
Lunch - Calories: 542 Protein: 40g Carbs: 46g Fat: 22g
Main Meal - Calories: 721 Protein: 53g Carbs: 62g Fat: 29g
Contains: sesame, milk, cereals containing gluten, eggs, soya

Honey Glazed Ham. Braised Red Cabbage. Roast New Potatoes. Cranberry Jus
Lunch - Calories: 522 Protein: 48g Carbs: 40g Fat: 18g
Main Meal - Calories: 694 Protein: 62g Carbs: 61g Fat: 22.6g
Contains: - mustard, soya, cereals containing gluten

Slow Roast Pork Loin. Crushed Potatoes. Peppercorn Sauce
One Size - kcals: 447 protein: 47g carbs: 55g fat: 16g
Main Meal - Calories: 602 Protein: 50g Carbs: 35g Fat: 25g
Contains: cereals containing gluten, milk, eggs, mustard

Brown Butter Roast Parsnips. Mash. Crispy Kale. Mustard Jus
Lunch – kcals: 459 Protein: 17g Carbs: 82g Fat: 7g
Main Meal - kcals: 699 protein: 33g carbs: 99g fat: 19g
Contains: cereals containing gluten, milk, eggs, mustard

Cauliflower & Macaroni Cheese Gratin
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 658 Protein: 42g Carbs: 73g Fat: 22g
Contains: - milk, mustard, cereals containing glute, eggs

Grilled Halloumi Tikka Wraps. Fresh Salsa. Garlic Aioli
Lunch - Calories: 540 Protein: 30g Carbs: 57g Fat: 21g
Main Meal - Calories: 705 Protein: 37g Carbs: 65g Fat: 33g
Contains: - milk, cereals containing glutens, eggs,

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Chocolate Yule Log Cheesecake Pot
kcals: 242 Protein: 19g Carbs: 24g Fat: 7g
Contains: cereals containing gluten, milk, eggs

Comforting Roast Tomato & Basil Soup
kcals: 148 Protein: 7.5g Carbs: 30g Fat: 2g
Contains: cereals containing gluten, nuts+

Rich Sticky Toffee Pudding Pot Treat!
kcals: 301 Protein: 17g Carbs: 38g Fat: 10g
Contains: cereals containing gluten milk, eggs

Mexican Chicken & Chorizo Pasta Pot
kcals: 279 Protein: 20g Carbs: 30g Fat: 11g
Contains: eggs, cereals containing gluten, milk

Snowball Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten, milk.