Macros
THIS WEEK'S MACROS
Moroccan Style Eggs. Nduja Ragu. Harissa
Calories: 271 Protein: 27g Carbs: 32g Fat: 7g
Contains: Eggs, milk
Cookie Dough Overnight Oats
Calories: 264 Protein: 19g Carbs: 30g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Oat & Date Breakfast Muffin
Calories: 243 Protein: 20g Carbs: 6.8g Fat: 16g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Strawberry Tart Overnight Oats
Calories: 226 Protein: 13g Carbs: 27g Fat: 6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beanos Calories: 287 Protein: 20g Carbs: 27g Fat: 12g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Chicken & Broccoli Pasta in a Creamy Garlic & White Wine Sauce
Lunch – kcals: 464 protein: 54g carbs: 42g fat: 9g
Main Meal - kcals: 650 protein 65g carbs: 64g fat: 15g
Contains: Milk. May contain traces of: peanuts, nuts, soya
Coq Au Vin. Mash. Roast Veg. Jus
Lunch - Calories: 542 Protein: 40g Carbs: 46g Fat: 22g
Main Meal - Calories: 725 Protein: 54g Carbs: 62g Fat: 29g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Smoky Spanish Meatballs in a Red Wine & Tomato Sauce with Spaghetti & Basil
Lunch - Calories: 513 Protein: 54g Carbs: 55g Fat: 10g
Main Meal - Calories: 614 Protein: 65g Carbs: 65g Fat: 12g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Burn's Balmoral Style Chicken & Haggis. Mash. Greens. Peppercorn Sauce
One Size - kcals: 477 protein: 45g carbs: 52g fat: 13g
Main Meal - Calories: 689 Protein: 62g Carbs: 72g Fat: 17g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Cajun Halloumi & Red Pepper Wraps. Red Pepper Coulis. Grain Salad
Lunch – kcals: 540 protein: 30g carbs: 57g fat: 21g
Main Meal - kcals: 709 protein: 38g carbs: 65g fat: 33g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Loaded Boston Beans Baked Potato with Cheese
Lunch - Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 614 Protein: 36g Carbs: 79g Fat: 17g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Homemade Veg Pakora. Chilli Jam. Pilau Rice. Torn Naan Croutons
Lunch - Calories: 437 Protein: 24g Carbs: 65g Fat: 9g
Main Meal - Calories: 766 Protein: 43g Carbs: 117g Fat: 14g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Mint Aero Peppermint Slice
kcals: 282 Protein: 22g Carbs: 46g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Galaxy Caramel Ripple Protein Balls
kcals: 192 Protein: 16g Carbs: 23g Fat: 6g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts
Lemon & Blueberry Muffin. Streusel Topping
kcals: 312 Protein: 15g Carbs: 36g Fat: 12g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Crunchy Cheesecake Pot
kcals: 249 Protein: 20g Carbs: 26g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Pulled Pork. Crispy Cajun Lime Potatoes
kcals: 252 Protein: 23g Carbs: 29g Fat: 7g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
LAST WEEK'S MENU
Chocolate Chip Protein Pancakes. Caramelised Banana. Nutella Drizzle. Hazelnuts
Calories: 246 Protein: 19g Carbs: 27g Fat: 7g
Contains: Eggs, milk
Biscoff & Coconut Overnight Oats
Calories: 268 Protein: 17g Carbs: 28g Fat: 7.4g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Sticky Toffee Pudding Overnight Oats
Calories: 267 Protein: 15g Carbs: 38g Fat: 6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Haggis & Cheese Breakfast Burrito with Scrambled Egg a hint of Chilli Jam
Calories: 301 Protein: 28g Carbs: 36g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Mexican Eggs Benedict with Grilled Chorizo, Toasted Croissants, Sriracha Hollandaise
Calories: 291 Protein: 21g Carbs: 27g Fat: 11g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
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Creamy Beef, Mushroom & White Wine Rigatoni Pasta
Lunch – kcals: 519 protein: 42.7g carbs: 53.6g fat: 14.2g
Main Meal - kcals: 678 protein 54g carbs: 66g fat: 22g
Contains: Milk. May contain traces of: peanuts, nuts, soya
Sweet & Sour Chicken. Chow Mein Noodles. Veggies
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 734 Protein: 61g Carbs: 55g Fat: 30g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Slow Braised Beef Brisket Chilli. Rice. Lime & Coriander Yogurt Pot
Lunch - Calories: 507 Protein: 41g Carbs: 47g Fat: 17g
Main Meal - Calories: 604 Protein: 65g Carbs: 62g Fat: 11.5g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Cajun Chicken. New Potatoes. Cajun Creamy Garlic Tomato Sauce
One Size - kcals: 477 protein: 45g carbs: 45g fat: 13g
Main Meal - Calories: 688 Protein: 60g Carbs: 59g Fat: 23.5g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Crispy Salt & Chilli Halloumi Bites. Singapore Noodles. Pak Choi
Lunch – kcals: 568 protein: 32g carbs: 56g fat: 24g
Main Meal - kcals: 764 protein: 45g carbs: 95g fat: 36g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Chunky Veg Chilli Cheese Fries. Cool Garlic Dip
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 553 Protein: 36g Carbs: 70g Fat: 17g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Creamy Wild Mushroom, White Wine & Leek Pie. Roast New Potatoes
Lunch - Calories: 448 Protein: 34g Carbs: 67g Fat: 5g
Main Meal - Calories: 621 Protein: 44g Carbs: 85g Fat: 11g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Biscoff Rocky Road Slice
kcals: 233 Protein: 12g Carbs: 27g Fat: 9g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Mum’s Roast Chicken & Rice Soup
kcals: 224 Protein: 16g Carbs: 22g Fat: 8g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts
Salt & Chilli Chicken Snack Pot. Chinese Curry Sauce
kcals: 301 Protein: 21g Carbs: 34g Fat: 9g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Chunky Chorizo, Potato & Leek Soup
kcals: 211 Protein: 12g Carbs: 25g Fat: 7g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Sticky Toffee Salted Caramel Protein Balls
kcals: 200 Protein: 14g Carbs: 18g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
LASR WEEK'S MENU
Sweet French Toast with Chocolate, Cinnamon & Fresh Berries
Calories: 268 Protein: 17g Carbs: 28g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Our Eggs Benedict with Smoked Ham, Poached Eggs, Hollandaise on Toasted Croissant
Calories: 283 Protein: 22g Carbs: 24g Fat: 11g
Contains: eggs, milk, cereals containing gluten
Breakfast Quesadilla with Egg, Sausage, Mozzarella & a hint of Chilli Jam
Calories: 308 Protein: 25g Carbs: 25g Fat: 13g
Contains: eggs, milk, cereals containing gluten
Spicy Breakfast Burrito with Harissa Eggs, Caramelised Sausage, Onions & Cheese
Calories: 291 Protein: 20g Carbs: 28g Fat: 12g
Contains: eggs, milk, cereals containing gluten
Savoury Mexican Waffles with Eggs, Red Onion & Chorizo
Calories: 275 Protein: 27g Carbs: 33g Fat: 7g
Contains: eggs, milk, cereals containing gluten
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Crispy Chicken Katsu. Rice. Katsu Sauce
Lunch – kcals: 433 protein: 56g carbs: 35g fat: 7g
Main Meal - kcals: 678 protein 67g carbs: 62g fat: 18g
Contains: sesame, milk, cereals containing gluten, eggs, soya
Shanghai Chicken Stir Fried Noodles & Veggies
Lunch - Calories: 542 Protein: 40g Carbs: 46g Fat: 22g
Main Meal - Calories: 721 Protein: 53g Carbs: 62g Fat: 29g
Contains: sesame, milk, cereals containing gluten, eggs, soya
Honey Glazed Ham. Braised Red Cabbage. Roast New Potatoes. Cranberry Jus
Lunch - Calories: 522 Protein: 48g Carbs: 40g Fat: 18g
Main Meal - Calories: 694 Protein: 62g Carbs: 61g Fat: 22.6g
Contains: - mustard, soya, cereals containing gluten
Slow Roast Pork Loin. Crushed Potatoes. Peppercorn Sauce
One Size - kcals: 447 protein: 47g carbs: 55g fat: 16g
Main Meal - Calories: 602 Protein: 50g Carbs: 35g Fat: 25g
Contains: cereals containing gluten, milk, eggs, mustard
Brown Butter Roast Parsnips. Mash. Crispy Kale. Mustard Jus
Lunch – kcals: 459 Protein: 17g Carbs: 82g Fat: 7g
Main Meal - kcals: 699 protein: 33g carbs: 99g fat: 19g
Contains: cereals containing gluten, milk, eggs, mustard
Cauliflower & Macaroni Cheese Gratin
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 658 Protein: 42g Carbs: 73g Fat: 22g
Contains: - milk, mustard, cereals containing glute, eggs
Grilled Halloumi Tikka Wraps. Fresh Salsa. Garlic Aioli
Lunch - Calories: 540 Protein: 30g Carbs: 57g Fat: 21g
Main Meal - Calories: 705 Protein: 37g Carbs: 65g Fat: 33g
Contains: - milk, cereals containing glutens, eggs,
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Chocolate Yule Log Cheesecake Pot
kcals: 242 Protein: 19g Carbs: 24g Fat: 7g
Contains: cereals containing gluten, milk, eggs
Comforting Roast Tomato & Basil Soup
kcals: 148 Protein: 7.5g Carbs: 30g Fat: 2g
Contains: cereals containing gluten, nuts+
Rich Sticky Toffee Pudding Pot Treat!
kcals: 301 Protein: 17g Carbs: 38g Fat: 10g
Contains: cereals containing gluten milk, eggs
Mexican Chicken & Chorizo Pasta Pot
kcals: 279 Protein: 20g Carbs: 30g Fat: 11g
Contains: eggs, cereals containing gluten, milk
Snowball Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten, milk.