Macros

THIS WEEKS MACROS:

THIS WEEKS MACROS:

Crispy Bacon & Cheese Omelette Breakfast Burrito
Calories: 281 Protein: 23g Carbs: 36g Fat: 9g
Contains: eggs, milk, cereals containing gluten

All Berry Bang Overnight Oats
Calories: 256 Protein: 19g Carbs: 30g Fat: 7g
Oat milk only

Chocolate Chip Pancakes with Scottish Berries & Roast Plum. Maple Syrup
Calories: 254 Protein: 21g Carbs: 25g Fat: 8g
Contains: eggs, milk, cereals containing gluten

Skyr Bowl. Fresh Fruit. Honey. Dark Chocolates. Dates
Calories: 246 Protein: 17g Carbs: 22g Fat: 10g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts

Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beanos
Calories: 280 Protein: 25g Carbs: 27g Fat: 9g
May Contain; eggs, cereals containing gluten, milk, peanuts

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Green Thai Chicken Curry. Sugar Snaps. Rice. Toasted Peanuts
Lunch – kcals: 511 protein: 52g carbs: 33g fat: 19g
Main Meal - kcals: 718 protein 64.4g carbs: 48.7g fat: 26.4g
Contains: milk, cereals containing gluten, eggs, fish, sesame, soy

Balmoral Style Chicken & Haggis. Mash. Greens. Peppercorn Sauce
Lunch - Calories: 483 Protein: 52g Carbs: 47g Fat: 13g
Main Meal - Calories: 713 Protein: 60g Carbs: 72g Fat: 21g
Contains: - milk, cereals containing gluten, sesame, eggs

Chinese Singapore Noodles with Chicken & Char Sui Pork. Stir Fry Veggies
Lunch - kcals: 499 protein: 42g carbs: 51g fat: 14g
Main Meal - Calories: 688 Protein: 57g Carbs: 70g Fat: 20g
Contains eggs, milk, cereals containing gluten, milk, sesame, soya, sesame

Steak Pie. Roast New Potatoes. Honey Glazed Roast Carrots. Greens
One Size - kcals: 550 protein: 51g carbs: 47g fat: 16g
Main Meal - Calories: 753 Protein: 61g Carbs: 62g Fat: 26g
Contains: cereals containing gluten, milk, eggs

Chipotle Halloumi Wrap. Mexican Rice. Roast Sweet Potato & Charred Corn
Lunch – kcals: 540 protein: g carbs: 65g  fat: 9g
Main Meal - kcals: 709 protein: 38g carbs: 65g fat: 33g
Contains; cereals containing gluten, milk, eggs

Arrabiata Pasta. Mozzarella. Rocket Pesto
Lunch - Calories: 501 Protein: 35g Carbs: 21g Fat: 21g
Main Meal - Calories: 602 Protein: 42g Carbs: 25g Fat: 25g

Contains: - milk, cereals containing gluten, eggs, nuts, peanuts

Roast Sweet Potato Tikka Curry. Coriander & Lemon Rice
Lunch - Calories: 444 Protein: 23g Carbs: 65g Fat: 9g
Main Meal - Calories: 564 Protein: 21g Carbs: 62g Fat: 10g
Contains: milk, cereals containing gluten, eggs, mustard

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Chocolate Brownie Protein Balls
kcals: 183 Protein: 16g Carbs: 23g Fat: 5g
Contains: cereals containing gluten, milk, peanuts, nuts

Curried Sweet Potato Soup
kcals: 189 Protein: 5g Carbs: 26g Fat: 6g
Contains: cereals containing gluten

Blueberry Crumble Cheesecake
kcals: 242 Protein: 18g Carbs: 25g Fat: 7g
Contains: cereals containing gluten, eggs, milk

Daim Bar Cupcakes
kcals: 266 Protein: 12g Carbs: 32g Fat: 10g
Contains: cereals containing gluten, eggs, milk

Crispy Sweet Chilli Chicken Noodle Snack Pot
kcals: 223 Protein: 22g Carbs: 26g Fat: 9g
Contains: eggs, cereals containing gluten, milk, nuts

LAST WEEK'S MENU

Steak & Egg Breakfast Burrito
Calories: 276 Protein: 27g Carbs: 28g Fat: 8g
Contains: eggs, milk, cereals containing gluten

High Protein Beef, Nduja & Egg Breakfast Burrito
Calories: 256 Protein: 29g Carbs: 19g Fat: 7g
Contains: eggs, milk, cereals containing gluten

Cookie Dough Overnight Oats
Calories: 251 Protein: 22g Carbs: 32g Fat: 5g
Contains: eggs, milk, cereals containing gluten

Nutella & Caramelised Banana Waffles. Toasted Almonds
Calories: 269 Protein: 17g Carbs: 30g Fat: 8g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts

Dates, Peanut Butter, Dark Chocolate & Honey High Protein Overnight Oats
Calories: 214 Protein: 20g Carbs: 16g Fat: 7g
May Contain; eggs, cereals containing gluten, milk, peanuts

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Nando Style Grilled Chicken Burrito. Roast Sweet Potato. Mexican Rice. Perinaise
Lunch – kcals: 475 protein: 45g carbs: 58g fat: 7g
Main Meal - kcals: 737 protein 59g carbs: 59g fat: 18g
Contains: milk, cereals containing gluten, eggs

Slow Cooked Rich Spaghetti Bolognaise. Parmesan
Lunch - Calories: 552 Protein: 47g Carbs: 55g Fat: 16g
Main Meal - Calories: 738 Protein: 59g Carbs: 67g Fat: 26g
Contains: - milk, cereals containing gluten, sesame, eggs

Chinese Beef Steak Curry. Chunky Veg. Rice
Lunch - kcals: 529 protein: 42g carbs: 56g fat: 14g
Main Meal - Calories: 682 Protein: 54g Carbs: 67g Fat: 22g
Contains eggs, milk, cereals containing gluten, milk, sesame, soya

Sticky Soy Chicken with Garlic Rice in a Spicy Broth
One Size - kcals: 512 protein: 47g carbs: 57g fat: 13g
Main Meal - Calories: 682 Protein: 54g Carbs: 67g Fat: 22g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts, soya, sesame

Homemade Veg Pakora. Chilli Jam. Pilau Rice. Bombay Mix
Lunch – kcals: 437 protein: 24g carbs: 65g  fat: 9g
Main Meal - kcals: 766 protein: 43g carbs: 117g fat: 14g
Contains; cereals containing gluten, milk, eggs

Nandos Style Grilled Halloumi. Burrito. Roast Sweet Potato. Mexican Rice. Perinaise
Lunch - Calories: 490 Protein: 26g Carbs: 56g Fat: 18g
Main Meal - Calories: 632 Protein: 45g Carbs: 80g Fat: 28g
Contains: - milk, cereals containing gluten, eggs

Mac & Cheese with Charred Broccoli with Parmesan Crumb
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 658 Protein: 42g Carbs: 73g Fat: 22g
Contains: milk, cereals containing gluten, eggs, mustard

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Belgian Chocolate Truffle Balls
kcals: 189 Protein: 14g Carbs: 21g Fat: 7g
Contains: cereals containing gluten, milk, peanuts, nuts

Cream Of Chicken & Thyme Soup
kcals: 220 Protein: 22g Carbs: 15 Fat: 8g
Contains: cereals containing gluten, milk

High Protein Cajun Chicken Pasta Pot
kcals: 303 Protein: 27g Carbs: 33g Fat: 7g
Contains: cereals containing gluten, eggs, milk

Kinder Bueno Cheesecake
kcals: 263 Protein: 17g Carbs: 28g Fat: 9g
Contains: cereals containing gluten, eggs, milk

Coffee & Walnut Cake
kcals: 327 Protein: 16g Carbs: 41g Fat: 11g
Contains: eggs, cereals containing gluten, milk, nuts