Macros

We take our time to make sure all our macronutrients bang on and available on MFP for ya!

To find our macros on MyFitness Pal simply type
'Soupbox Stirling' and the meal itself as it is headed below :)

 

THIS WEEKS MACROS:

Hash Brown, Tattie Scone, Sausage & Egg Breakfast Burrito
Calories: 268 Protein: 22g Carbs: 32g Fat: 10g
Contains: eggs, milk, cereals containing gluten

Biscoff & Coconut Overnight Oats
Calories: 249 Protein: 19g Carbs: 26g Fat: 7g
Contains: eggs, milk, cereals containing gluten

Rolo Overnight Oats
Calories: 252 Protein: 16g Carbs: 29g Fat: 8g
Contains: milk, cereals containing gluten (made with oat milk)

Sourdough French Toast with Smoked Crispy Bacon. Maple Syrup Pot
Calories: 280 Protein: 16g Carbs: 32g Fat: 10g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts

Raspberry Jam Ripple Granola Pot
Cals: 205 Protein: 7g Carbs: 21g Fat: 6g
Contains: eggs, milk, cereals containing gluten

 

Char Sui Roast Pork Fried Rice. Stir Fry Veggies. Chinese BBQ Drizzle
Lunch – kcals: 501 protein: 45g carbs: 60g fat: 9g
Main Meal - kcals: 709 protein 62g carbs: 71g fat: 23g
Contains: milk, sesame, eggs, soya, cereals containing gluten

Garlic Chicken. Haggis Bon Bons. White Wine & Mushroom Sauce. Tenderstem. Mash
Lunch - Calories: 572 Protein: 60g Carbs: 30g Fat: 8g
Main Meal - Calories: 747 Protein: 62g Carbs: 58g Fat: 17g
Contains: - milk, cereals containing gluten, mustard

Butter Chicken Tikka Masala. Pilau Rice. Spiced Onions
Lunch - Calories: 525 protein: 57g carbs: 22g fat: 20g
Main Meal - Calories: 630 Protein: 68g Carbs: 26g Fat: 24g
Contains: - milk, cereals containing gluten, eggs, mustard, sesame

Cowboy Butter Garlic Chicken Bites & Creamy Parmesan Pasta
Lunch - kcals: 448 protein: 34g carbs: 67g fat: 5g
Main Meal - Calories: 621 Protein: 44g Carbs: 85g Fat: 11g
Contains: milk, sesame, cereals containing gluten, mustard

Crispy Salt & Chilli Halloumi Bites.  Singapore Noodles. Pak Choi
Lunch – kcals: 568 protein: 32g carbs: 56g  fat: 24g
Main Meal - kcals: 764 protein: 45g carbs: 95g fat: 36g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame

Roast Sweet Potato Tikka Masala. Rice. Spiced Onions
Lunch – Calories: 444 protein: 23g carbs: 65g  fat: 9g
Main Meal - Calories: 596 protein: 31g carbs: 82g fat: 16g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame

Creamy Wild Mushroom & Thyme Carbonara. Parmesan
Lunch – Calories: 445 protein: 22g carbs: 59g  fat: 14g
Main Meal - Calories: 603 protein: 29g carbs: 79g fat: 19g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame

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Salt & Chilli Chicken Snack Pot. Chow Mein Noodles. Chinese BBQ Sauce Drizzle
kcals: 302 Protein: 22g Carbs: 31g Fat: 10g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts

Comforting Roast Tomato & Basil Soup
kcals: 148 Protein: 7.5g Carbs: 30g Fat: 2g
Contains: cereals containing gluten, milk

Ferrero Rocher Cheesecake
kcals: 237 Protein: 16g Carbs: 27g Fat: 8g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts

Caramel Wisp Gold Protein Balls
kcals: 192 Protein: 13g Carbs: 18g Fat: 9g
Contains: milk, eggs, cereals containing gluten

Old School Sponge Cake. Custard
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: cereals containing gluten, milk, eggs

LAST WEEKS MACROS:

Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beano’s
Calories: 301 Protein: 28g Carbs: 36g Fat: 9g
Contains: eggs, milk, cereals containing gluten

Strawberry Tart Overnight Oats
Calories: 226 Protein: 13g Carbs: 27.6g Fat: 6.3g
Contains: cereals containing gluten, milk, nuts, eggs (made with oat milk)

Wispa Gold Overnight Oats
Calories: 253 Protein: 18g Carbs: 28g Fat: 7g
Contains: milk, cereals containing gluten (made with oat milk)

Chocolate Chip Protein Pancakes. Caramelised Banana. Nutella Drizzle. Hazelnuts
Calories: 246 Protein: 19g Carbs: 27g Fat: 7g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts

Spanish Tortilla with Crispy Potato & Spanish Black Pudding
Cals: 265 Protein: 23g Carbs: 23g Fat: 9g
Contains: eggs, milk, cereals containing gluten

 

Salt & Chilli Beef Stir Fry. Chow Mein Noodles. Chinese Curry Drizzle
Lunch – kcals: 529 protein: 42.7g carbs: 56g fat: 14.2g
Main Meal - kcals: 775 protein 66g carbs: 85g fat: 19g
Contains: milk, sesame, eggs, soya, cereals containing gluten

Mexican Beef Brisket Chilli Burrito. Avocado Crema
Lunch - Calories: 499 Protein: 39g Carbs: 47g Fat: 17g
Main Meal - Calories: 744 Protein: 56g Carbs: 67g Fat: 28g
Contains: - eggs, milk, mustard, cereals containing gluten

Thai Infused Coconut Milk Chicken. Rice. Greens
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 718 Protein: 64g Carbs: 48.7g Fat:26.4g
Contains: - NUTS, cereals containing gluten, peanuts, fish

Roast Chicken Dinner.  Maple Roast Carrots & Parsnips. Greens. Mash.
Thyme Chicken Gravy
Lunch - kcals: 469 protein: 52g carbs: 48g fat: 11g
Main Meal - Calories: 687 Protein: 59g Carbs: 71g Fat: 19g
Contains: milk, sesame, cereals containing gluten, mustard

Salt & Chilli Halloumi Sticks Mac & Cheese. Sweet Chilli Jam
Lunch – kcals: 568 Protein: 32g Carbs: 56g Fat: 24g
Main Meal - kcals: 764 Protein: 45g Carbs: 95g Fat: 36g
Contains: - milk, cereals containing Gluten, sesame, eggs

Loaded Baked Potato with Mushroom Bolognaise. Garlic Bread Crumb Topper
Lunch – Calories: 490 Protein: 47g Carbs: 44g Fat: 14g
Main Meal - Calories: 686 Protein: 57g Carbs: 65g Fat: 22g
Contains: milk, eggs, cereals containing gluten

Crispy Salt & Chilli Cauliflower Chow Mein. Chinese Curry Sauce
Lunch – Calories: 454 Protein: 19g Carbs: 58g Fat: 13g
Main Meal - Calories: 585 Protein: 28g Carbs: 78g Fat: 17g
Contains: - eggs, milk, cereals containing gluten, sesame, soya

-

Carrot Cake Protein Balls
kcals: 192 Protein: 13g Carbs: 18g Fat: 9g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts

Banoffee Chocolate Chip Muffins
kcals: 257 Protein: 10g Carbs: 19g Fat: 16g
Contains: cereals containing gluten, milk, eggs

Mini Egg Cheesecake Pot
kcals: 259 Protein: 21g Carbs: 37g Fat: 7g
Contains: milk, eggs, cereals containing gluten, nuts, peanuts

Featherblade of Beef Tagliatelle Pasta Pot. Roast Cherry Tomatoes. Peppercorn Sauce
kcals: 302 Protein: 21g Carbs: 32g Fat: 10g
Contains: milk, eggs, cereals containing gluten

Chicken Noodle Soup
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: eggs, cereals containing gluten, milk, sesame, soya

 

Philly Cheese Steak Breakfast Burrito
Calories: 314 Protein: 32g  Carbs: 33g Fat: 10g
Contains: Eggs, milk, cereals containing gluten

Mini Egg Overnight Oats
Calories: 264 Protein: 19g Carbs: 30g Fat: 8g
Contains: Eggs, milk, cereals containing gluten

Carrot Cake Comfort Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: milk, cereals containing gluten, eggs

Pancakes. Smoked Streaky Bacon. Canadian Maple Syrup. Blueberries
Calories: 252 Protein: 23g Carbs: 29g Fat: 7g
Contains: eggs, milk, cereals containing gluten.

Nduja Sausage & Tattie Scone Frittata
Cals: 271 Protein: 27g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

-
Chinese Chicken Curry & Fried Rice Crispy Burrito
Lunch – kcals: 488 protein: 41g carbs: 57g fat: 13g
Main Meal - kcals: 704 protein 55g carbs: 70g fat: 24g
Contains: milk, sesame, eggs, soya, cereals containing gluten

Roast Beef. Mash. Roast Carrots. Greens. Gravy
Lunch - Calories: 491 Protein: 40g Carbs: 58g Fat: 11g
Main Meal - Calories: 641 Protein: 57g Carbs: 70g Fat: 15g
Contains: - milk, mustard, cereals containing gluten

Chicken Korma. Pilau Rice. Toasted Almonds
Lunch - Calories: 484 Protein: 43g Carbs: 67g Fat: 5g
Main Meal - Calories: 646 Protein: 57g Carbs: 75g Fat: 12g
Contains: - NUTS, cereals containing gluten,, milk

Chicken Chow Mein. Chinese BBQ Drizzle. Stir Fry Veggies
One Size - kcals: 540 protein: 39g carbs: 35g fat: 23g
Main Meal - Calories: 648 Protein: 47g Carbs: 43g Fat: 27g
Contains: milk, sesame, eggs, soya, cereals containing gluten

Veg Satay with Charred Sweetheart Cabbage. Rice. Toasted Peanuts
Lunch – kcals: 456 protein: 22g carbs: 70g  fat: 8g
Main Meal - kcals: 547 protein: 28g carbs: 79g fat: 10g
Contains: - NUTS, cereals containing gluten,, milk, peanuts

Loaded Baked Potato with BBQ Boston Beans & Smoked Pepper Cheese
Lunch – Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 701 Protein: 36g Carbs: 65g Fat: 33g
Contains:  Cereals containing gluten, milk, mustard

Arrabiata Pasta with Spiced Halloumi Fries
Lunch – Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - milk, sesame, eggs, cereals containing gluten

-

Lemon Drizzle Cake Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: peanuts, cereals containing gluten, milk, eggs

Caramel Wispa Gold Cheesecake Pot
kcals: 257 Protein: 17g Carbs: 29g Fat: 8g
Contains: cereals containing gluten, milk, eggs

BBQ Pulled Pork Protein Pot. Mediterranean Cous Cous
kcals: 270 Protein: 22g Carbs: 30g Fat: 9g
Contains: cereals containing gluten, milk

Raspberry & White Chocolate Blondie
kcals: 296 Protein: 15g Carbs: 27g Fat: 14g
Contains: cereals containing gluten, milk, eggs

Popcorn Chicken Protein Pot. Chinese Curry Sauce Drizzle. Noodles
kcals: 253 Protein: 22g Carbs: 28g Fat: 8g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs