Macros
THIS WEEK's MACROS
Steak, Eggs & Garlic Mushroom Breakfast Burrito
Calories: 296 Protein: 20g Carbs: 29g Fat: 12g
Contains: eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Malteser Overnight Oats
Calories: 248 Protein: 16g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
White Chocolate & Raspberry Protein Pancakes
Calories: 218 Protein: 19g Carbs: 17g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Sweet French Toast. Cinnamon Sugar. Raspberry Yogurt. Blueberries
Calories: 248 Protein: 17g Carbs: 23g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Apple & Cinnamon Breakfast Muffin
Calories: 243 Protein: 20g Carbs: 6.8g Fat: 16g
May Contain; Sesame, soya, nuts, peanuts, cereals containing gluten, milk
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Chinese Beef Steak Curry. Chunky Veg. Rice
Lunch – kcals: 499 protein: 42g carbs: 51g fat: 14g
Main Meal - kcals: 681 protein 53g carbs: 70g fat: 21g
Contains: Milk. May contain traces of: peanuts, nuts, soya
Chicken Shawarma Wraps. Salad. Cool Garlic Dressing
Lunch - Calories: 420 Protein: 44g Carbs: 30g Fat: 14g
Main Meal - Calories: 680 Protein: 64g Carbs: 55g Fat: 21g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Beef Birria Crispy Tacos. Pico De Gallo
Lunch - Calories: 507 Protein: 46g Carbs: 47g Fat: 15g
Main Meal - Calories: 720 Protein: 62g Carbs: 62g Fat: 22g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Hot Honey, Soy & Sesame Crispy Chicken. Julienne Stir Fry Veg. Egg Fried Rice
One Size - kcals: 464 protein: 54g carbs: 42g fat: 9g
Main Meal - Calories: 650 Protein: 65g Carbs: 64g Fat: 15g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
BBQ Halloumi Burritos. Charred Red Pepper & Sweetcorn Salsa
Lunch - Calories: 536 Protein: 29g Carbs: 57g Fat: 21g
Main Meal - Calories: 752 Protein: 42g Carbs: 95g Fat: 36g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Butternut Squash Risotto. Parmesan Roasted Carrot Bites. Crispy Sage. Mascarpone
Lunch - Calories: 424 Protein: 24g Carbs: 28g Fat: 24g
Main Meal - Calories: 661 Protein: 44g Carbs: 56g Fat: 29g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Butter Veg Curry with Roast Sweet Potato, Butternut Squash & Spinach. Cumin & Lemon Spiced Rice
Lunch - Calories: 556 Protein: 27.4g Carbs: 93.8g Fat: 8g
Main Meal - Calories: 657 Protein: 42g Carbs: 121g Fat: 14g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
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Lemon Drizzle Muffins
kcals: 228 Protein: 5g Carbs: 19g Fat: 15g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Crunchie Cheesecake Pot
kcals: 262 Protein: 23g Carbs: 38g Fat: 6g
Contains: cereals containing gluten milk, eggs. May contain traces of: soya, nuts, peanuts.
Beef Birria Mac & Cheese Snack Pot
kcals: 280 Protein: 24g Carbs: 24g Fat: 12g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Chocolate & Hazelnut Brownie
kcals: 292 Protein: 14g Carbs: 23g Fat: 6g
Contains: cereals containing gluten, milk, eggs. May contain traces of: nuts, peanuts.
Peanut Butter M&M Protein Balls
kcals: 242 Protein: 24g Carbs: 28g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya