Macros
We take our time to make sure all our macronutrients bang on and available on MFP for ya!
To find our macros on MyFitness Pal simply type
'Soupbox Stirling' and the meal itself as it is headed below :)
THIS WEEKS MACROS:
Steak, Eggs & Garlic Mushroom Breakfast Burrito
Calories: 314 Protein: 32g Carbs: 33g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Scottish Tart Overnight Oats
Calories: 256 Protein: 22g Carbs: 27g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Galaxy Caramel Overnight Oats
Calories: 284 Protein: 23g Carbs: 29g Fat: 11g
Contains: milk, cereals containing gluten (made with oat milk)
Sweet French Toast. Cinnamon Sugar. Raspberry Yogurt. Blueberries
Calories: 268 Protein: 17g Carbs: 28g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Chocolate Chip Protein Pancakes. Caramelised Banana. Hazelnuts
Cals: 246 Protein: 19g Carbs: 27g Fat: 7g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Hot Honey Crispy Chicken. Linguine Pasta. Tomato & Mascarpone. Feta
Lunch – kcals: 509 protein: 40g carbs: 44g fat: 20g
Main Meal - kcals: 651 protein 52g carbs: 57g fat: 25.7g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Shredded Mexican Beef Bowl. Rice. Charred Sweet Corn Salsa
Lunch - Calories: 566 Protein: 42g Carbs: 58g Fat: 10g
Main Meal - Calories: 688 Protein: 61g Carbs: 75g Fat: 16g
Contains: - milk, eggs, soya, sesame
Salt & Chilli Chicken Chow Mein. Chinese Curry Sauce
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 734 Protein: 61g Carbs: 55g Fat: 30g
Contains: - milk, nuts, Cereals containing Gluten
Proper Irish Beef Stew
Lunch - kcals: 497 protein: 50g carbs: 36g fat: 18g
Main Meal - Calories: 637 Protein: 62g Carbs: 53g Fat: 20g
Contains: milk, sesame, cereals containing gluten, mustard
Halloumi Fries. Fried Rice Sweet Chilli Sauce
Lunch – kcals: 454 protein: 19g carbs: 58g fat: 13g
Main Meal - kcals: 585 protein: 27g carbs: 78g fat: 17g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame
Roast Ratatouille Veg. Linguine Pasta. Tomato & Mascarpone. Feta
Lunch – Calories: 378 protein: 12g carbs: 59g fat: 11g
Main Meal - Calories: 577 protein: 30g carbs: 84g fat: 13g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
Roast Cauliflower, Chickpea & Petit Pois Korma. Cumin Spiced Rice. Toasted Flaked Almonds. Cucumber Riata
Lunch – Calories: 444 protein: 22g carbs: 47g fat: 18.6g
Main Meal - Calories: 657 protein: 31g carbs: 70g fat: 28g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
-
Terry’s Chocolate Orange Brownie
kcals: 271 Protein: 15g Carbs: 28g Fat: 11g
Contains: cereals containing gluten, milk, eggs
Chicken Noodle Soup
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: eggs, cereals containing gluten, milk, sesame, soya
Malteser Cheesecake Pot
kcals: 257 Protein: 17g Carbs: 29g Fat: 8g
Contains: milk, eggs, cereals containing gluten
Old School Sprinkle Sponge Cake. Custard
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: milk, eggs, cereals containing gluten
Beef Birria Mac & Cheese Snack Pot
kcals: 223 Protein: 22g Carbs: 26g Fat: 9g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
LAST WEEKS MACROS:
Bacon, Egg, Hash Brown & Cheese Breakfast Burrito
Calories: 274 Protein: 23g Carbs: 25g Fat: 9g
Contains: eggs, milk, cereals containing gluten
Biscoff & Coconut Overnight Oats
Calories: 272 Protein: 21g Carbs: 28g Fat: 11g
Contains: eggs, milk, cereals containing gluten
Blueberry Muffin Overnight Oats
Calories: 278 Protein: 18g Carbs: 28g Fat: 10g
Contains: milk, cereals containing gluten (made with oat milk)
North African Shakshuka. Smoked Bacon & Hand Cut Hash Browns
Calories: 254 Protein: 23g Carbs: 27g Fat: 6g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Chocolate Chip Protein Pancakes. Maple Roasted Plum & Blueberry
Cals: 307 Protein: 21g Carbs: 30g Fat: 11g
Contains: eggs, milk, cereals containing gluten
Swedish Meatballs. Mashed Potato. Gravy & Greens
Lunch – kcals: 510 protein: 41g carbs: 47g fat: 16g
Main Meal - kcals: 691 protein 52g carbs: 69g fat: 23g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Creamy Mexican Fajita Style Beef Brisket Lasagne. Cajun Crispy Potatoes. Green Beans
Lunch - Calories: 544 Protein: 52g Carbs: 47g Fat: 10g
Main Meal - Calories: 688 Protein: 63g Carbs: 60g Fat: 18g
Contains: - milk, cereals containing gluten, mustard
Salt & Chilli Chicken Satay Chow Mein. Stir Fry Veggies
Lunch - Calories: 529 protein: 44g carbs: 55g fat: 14g
Main Meal - Calories: 758 Protein: 60g Carbs: 80g Fat: 22g
Contains: - milk, cereals containing gluten, eggs, mustard, sesame
Street Food Cajun & Lime Chicken Rice Bowl. Aleppo Pickled Red Cabbage. Charred Corn. Cool Garlic Dressing
Lunch - kcals: 566 protein: 46g carbs: 58g fat: 10g
Main Meal - Calories: 688 Protein: 61g Carbs: 75g Fat: 16g
Contains: milk, sesame, cereals containing gluten, mustard
Penne Arrabbiata Pasta with Spiced Mozzarella Sticks
Lunch – kcals: 547 protein: 40g carbs: 63g fat: 15g
Main Meal - kcals: 726 protein: 57g carbs: 72g fat: 22g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame
Garlic Butter Grilled Portobello Mushrooms. Mustard Mash. Peppercorn Sauce
Lunch – Calories: 436 protein: 30g carbs: 59g fat: 14g
Main Meal - Calories: 553 protein: 36g carbs: 70g fat: 17g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
Street Food Turtle Bean & Sweet Potato Chilli Rice Bowl. Aleppo Pickled Red Cabbage. Cool Garlic Dressing
Lunch – Calories: 426 protein: 19g carbs: 61g fat: 9g
Main Meal - Calories: 614 protein: 36g carbs: 79g fat: 17g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
-
Chicken & Leek Pie Protein Pot
kcals: 302 Protein: 22g Carbs: 31g Fat: 10g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
Smoked Ham Hock & Lentil Soup
kcals: 216 Protein: 12g Carbs: 26g Fat: 7g
Contains: cereals containing gluten, milk
Nutella, Hazelnut & Orange Cheesecake
kcals: 285 Protein: 21g Carbs: 30g Fat: 9g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts
Terry’s Chocolate Orange Protein Balls
kcals: 208 Protein: 15g Carbs: 15.5g Fat: 10g
Contains: milk, eggs, cereals containing gluten
Cowboy Butter Steak Bites & Creamy Parmesan Pasta Shells Snack Pot
kcals: 297 Protein: 23g Carbs: 31g Fat: 9g
Contains: cereals containing gluten, milk, eggs
High Protein Buffalo Sausage, Egg & Hash Brown Breakfast Burrito
Calories: 28 Protein: 22g Carbs: 32g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Cookie Dough Overnight Oats
Calories: 232 Protein: 16g Carbs: 27g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Malteser Overnight Oats
Calories: 266 Protein: 18g Carbs: 29g Fat: 8g
Contains: milk, cereals containing gluten (made with oat milk)
Roasted Salasiccia Sausage, Bacon & Cheese Frittata
Calories: 263 Protein: 27g Carbs: 30g Fat: 7g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Terry's Chocolate Orange Granola Pot
Cals: 254 Protein: 17g Carbs: 24g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Creamy Chicken Tikka Korma. Pilau Rice. Toasted Flaked Almonds
Lunch – kcals: 397 protein: 40g carbs: 30g fat: 13g
Main Meal - kcals: 532 protein 50g carbs: 38g fat: 20g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Slow Braised Beef Short Rib, Button Mushroom & Red Wine Ragu. Tagliatelle Pasta. Parmesan
Lunch - Calories: 552 Protein: 48g Carbs: 48g Fat: 11.6g
Main Meal - Calories: 691 Protein: 59g Carbs: 62g Fat: 23g
Contains: - milk, cereals containing gluten, mustard
Superfood Thai Coconut Chicken Curry. Turmeric Rice. Sugar Snap Peas
Lunch - Calories: 538 protein: 43g carbs: 67g fat: 11g
Main Meal - Calories: 682 Protein: 57g Carbs: 75g Fat: 16g
Contains: - milk, cereals containing gluten, eggs, mustard, sesame
Pulled Pork Carnitas Burrito. Charred Pineapple. Crunchy Salad. Salsa Verde
Lunch - kcals: 422 protein: 40g carbs: 43g fat: 10g
Main Meal - Calories: 716 Protein: 61g Carbs: 55g Fat: 28g
Contains: milk, sesame, cereals containing gluten, mustard
Roast Coronation Chicken & Cheese Baked Potato
Lunch – kcals: 490 protein: 47g carbs: 44g fat: 14g
Main Meal - kcals: 686 protein: 57g carbs: 65g fat: 22g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame
Superfood Thai Sweet Potato, Kale & Courgette Coconut Curry. Turmeric Rice. Sugar Snap Peas
Lunch – Calories: 452 protein: 32g carbs: 54g fat: 12g
Main Meal - Calories: 655 protein: 40g carbs: 90g fat: 15g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
Salt & Chilli Halloumi Sticks Mac & Cheese. Sweet Chilli Jam
Lunch – Calories: 415 protein: 24g carbs: 62g fat: 7g
Main Meal - Calories: 680 protein: 38g carbs: 81g fat: 21g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
-
Crispy Chilli Jam Chicken Loaded Mac & Cheese Snack Pot
kcals: 249 Protein: 21g Carbs: 28g Fat: 8g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
Cosy Thai Chicken Noodle Ramen
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: cereals containing gluten, milk
Toblerone Toffee Cheesecake
kcals: 263 Protein: 17g Carbs: 28g Fat: 9g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts
Mint Aero Peppermint Slice
kcals: 282 Protein: 22g Carbs: 46g Fat: 6g
Contains: milk, eggs, cereals containing gluten
Tuna Sweetcorn Pasta Pot
kcals: 257 Protein: 20g Carbs: 32g Fat: 7g
Contains: cereals containing gluten, milk, eggs
Hash Brown, Tattie Scone, Sausage & Egg Breakfast Burrito
Calories: 268 Protein: 22g Carbs: 32g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Biscoff & Coconut Overnight Oats
Calories: 249 Protein: 19g Carbs: 26g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Rolo Overnight Oats
Calories: 252 Protein: 16g Carbs: 29g Fat: 8g
Contains: milk, cereals containing gluten (made with oat milk)
Sourdough French Toast with Smoked Crispy Bacon. Maple Syrup Pot
Calories: 280 Protein: 16g Carbs: 32g Fat: 10g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Raspberry Jam Ripple Granola Pot
Cals: 205 Protein: 7g Carbs: 21g Fat: 6g
Contains: eggs, milk, cereals containing gluten
Char Sui Roast Pork Fried Rice. Stir Fry Veggies. Chinese BBQ Drizzle
Lunch – kcals: 501 protein: 45g carbs: 60g fat: 9g
Main Meal - kcals: 709 protein 62g carbs: 71g fat: 23g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Garlic Chicken. Haggis Bon Bons. White Wine & Mushroom Sauce. Tenderstem. Mash
Lunch - Calories: 572 Protein: 60g Carbs: 30g Fat: 8g
Main Meal - Calories: 747 Protein: 62g Carbs: 58g Fat: 17g
Contains: - milk, cereals containing gluten, mustard
Butter Chicken Tikka Masala. Pilau Rice. Spiced Onions
Lunch - Calories: 525 protein: 57g carbs: 22g fat: 20g
Main Meal - Calories: 630 Protein: 68g Carbs: 26g Fat: 24g
Contains: - milk, cereals containing gluten, eggs, mustard, sesame
Cowboy Butter Garlic Chicken Bites & Creamy Parmesan Pasta
Lunch - kcals: 448 protein: 34g carbs: 67g fat: 5g
Main Meal - Calories: 621 Protein: 44g Carbs: 85g Fat: 11g
Contains: milk, sesame, cereals containing gluten, mustard
Crispy Salt & Chilli Halloumi Bites. Singapore Noodles. Pak Choi
Lunch – kcals: 568 protein: 32g carbs: 56g fat: 24g
Main Meal - kcals: 764 protein: 45g carbs: 95g fat: 36g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame
Roast Sweet Potato Tikka Masala. Rice. Spiced Onions
Lunch – Calories: 444 protein: 23g carbs: 65g fat: 9g
Main Meal - Calories: 596 protein: 31g carbs: 82g fat: 16g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
Creamy Wild Mushroom & Thyme Carbonara. Parmesan
Lunch – Calories: 445 protein: 22g carbs: 59g fat: 14g
Main Meal - Calories: 603 protein: 29g carbs: 79g fat: 19g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
-
Salt & Chilli Chicken Snack Pot. Chow Mein Noodles. Chinese BBQ Sauce Drizzle
kcals: 302 Protein: 22g Carbs: 31g Fat: 10g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
Comforting Roast Tomato & Basil Soup
kcals: 148 Protein: 7.5g Carbs: 30g Fat: 2g
Contains: cereals containing gluten, milk
Ferrero Rocher Cheesecake
kcals: 237 Protein: 16g Carbs: 27g Fat: 8g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts
Caramel Wisp Gold Protein Balls
kcals: 192 Protein: 13g Carbs: 18g Fat: 9g
Contains: milk, eggs, cereals containing gluten
Old School Sponge Cake. Custard
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: cereals containing gluten, milk, eggs
Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beano’s
Calories: 301 Protein: 28g Carbs: 36g Fat: 9g
Contains: eggs, milk, cereals containing gluten
Strawberry Tart Overnight Oats
Calories: 226 Protein: 13g Carbs: 27.6g Fat: 6.3g
Contains: cereals containing gluten, milk, nuts, eggs (made with oat milk)
Wispa Gold Overnight Oats
Calories: 253 Protein: 18g Carbs: 28g Fat: 7g
Contains: milk, cereals containing gluten (made with oat milk)
Chocolate Chip Protein Pancakes. Caramelised Banana. Nutella Drizzle. Hazelnuts
Calories: 246 Protein: 19g Carbs: 27g Fat: 7g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Spanish Tortilla with Crispy Potato & Spanish Black Pudding
Cals: 265 Protein: 23g Carbs: 23g Fat: 9g
Contains: eggs, milk, cereals containing gluten
Salt & Chilli Beef Stir Fry. Chow Mein Noodles. Chinese Curry Drizzle
Lunch – kcals: 529 protein: 42.7g carbs: 56g fat: 14.2g
Main Meal - kcals: 775 protein 66g carbs: 85g fat: 19g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Mexican Beef Brisket Chilli Burrito. Avocado Crema
Lunch - Calories: 499 Protein: 39g Carbs: 47g Fat: 17g
Main Meal - Calories: 744 Protein: 56g Carbs: 67g Fat: 28g
Contains: - eggs, milk, mustard, cereals containing gluten
Thai Infused Coconut Milk Chicken. Rice. Greens
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 718 Protein: 64g Carbs: 48.7g Fat:26.4g
Contains: - NUTS, cereals containing gluten, peanuts, fish
Roast Chicken Dinner. Maple Roast Carrots & Parsnips. Greens. Mash.
Thyme Chicken Gravy
Lunch - kcals: 469 protein: 52g carbs: 48g fat: 11g
Main Meal - Calories: 687 Protein: 59g Carbs: 71g Fat: 19g
Contains: milk, sesame, cereals containing gluten, mustard
Salt & Chilli Halloumi Sticks Mac & Cheese. Sweet Chilli Jam
Lunch – kcals: 568 Protein: 32g Carbs: 56g Fat: 24g
Main Meal - kcals: 764 Protein: 45g Carbs: 95g Fat: 36g
Contains: - milk, cereals containing Gluten, sesame, eggs
Loaded Baked Potato with Mushroom Bolognaise. Garlic Bread Crumb Topper
Lunch – Calories: 490 Protein: 47g Carbs: 44g Fat: 14g
Main Meal - Calories: 686 Protein: 57g Carbs: 65g Fat: 22g
Contains: milk, eggs, cereals containing gluten
Crispy Salt & Chilli Cauliflower Chow Mein. Chinese Curry Sauce
Lunch – Calories: 454 Protein: 19g Carbs: 58g Fat: 13g
Main Meal - Calories: 585 Protein: 28g Carbs: 78g Fat: 17g
Contains: - eggs, milk, cereals containing gluten, sesame, soya
-
Carrot Cake Protein Balls
kcals: 192 Protein: 13g Carbs: 18g Fat: 9g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
Banoffee Chocolate Chip Muffins
kcals: 257 Protein: 10g Carbs: 19g Fat: 16g
Contains: cereals containing gluten, milk, eggs
Mini Egg Cheesecake Pot
kcals: 259 Protein: 21g Carbs: 37g Fat: 7g
Contains: milk, eggs, cereals containing gluten, nuts, peanuts
Featherblade of Beef Tagliatelle Pasta Pot. Roast Cherry Tomatoes. Peppercorn Sauce
kcals: 302 Protein: 21g Carbs: 32g Fat: 10g
Contains: milk, eggs, cereals containing gluten
Chicken Noodle Soup
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: eggs, cereals containing gluten, milk, sesame, soya
Philly Cheese Steak Breakfast Burrito
Calories: 314 Protein: 32g Carbs: 33g Fat: 10g
Contains: Eggs, milk, cereals containing gluten
Mini Egg Overnight Oats
Calories: 264 Protein: 19g Carbs: 30g Fat: 8g
Contains: Eggs, milk, cereals containing gluten
Carrot Cake Comfort Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: milk, cereals containing gluten, eggs
Pancakes. Smoked Streaky Bacon. Canadian Maple Syrup. Blueberries
Calories: 252 Protein: 23g Carbs: 29g Fat: 7g
Contains: eggs, milk, cereals containing gluten.
Nduja Sausage & Tattie Scone Frittata
Cals: 271 Protein: 27g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
-
Chinese Chicken Curry & Fried Rice Crispy Burrito
Lunch – kcals: 488 protein: 41g carbs: 57g fat: 13g
Main Meal - kcals: 704 protein 55g carbs: 70g fat: 24g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Roast Beef. Mash. Roast Carrots. Greens. Gravy
Lunch - Calories: 491 Protein: 40g Carbs: 58g Fat: 11g
Main Meal - Calories: 641 Protein: 57g Carbs: 70g Fat: 15g
Contains: - milk, mustard, cereals containing gluten
Chicken Korma. Pilau Rice. Toasted Almonds
Lunch - Calories: 484 Protein: 43g Carbs: 67g Fat: 5g
Main Meal - Calories: 646 Protein: 57g Carbs: 75g Fat: 12g
Contains: - NUTS, cereals containing gluten,, milk
Chicken Chow Mein. Chinese BBQ Drizzle. Stir Fry Veggies
One Size - kcals: 540 protein: 39g carbs: 35g fat: 23g
Main Meal - Calories: 648 Protein: 47g Carbs: 43g Fat: 27g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Veg Satay with Charred Sweetheart Cabbage. Rice. Toasted Peanuts
Lunch – kcals: 456 protein: 22g carbs: 70g fat: 8g
Main Meal - kcals: 547 protein: 28g carbs: 79g fat: 10g
Contains: - NUTS, cereals containing gluten,, milk, peanuts
Loaded Baked Potato with BBQ Boston Beans & Smoked Pepper Cheese
Lunch – Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 701 Protein: 36g Carbs: 65g Fat: 33g
Contains: Cereals containing gluten, milk, mustard
Arrabiata Pasta with Spiced Halloumi Fries
Lunch – Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - milk, sesame, eggs, cereals containing gluten
-
Lemon Drizzle Cake Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: peanuts, cereals containing gluten, milk, eggs
Caramel Wispa Gold Cheesecake Pot
kcals: 257 Protein: 17g Carbs: 29g Fat: 8g
Contains: cereals containing gluten, milk, eggs
BBQ Pulled Pork Protein Pot. Mediterranean Cous Cous
kcals: 270 Protein: 22g Carbs: 30g Fat: 9g
Contains: cereals containing gluten, milk
Raspberry & White Chocolate Blondie
kcals: 296 Protein: 15g Carbs: 27g Fat: 14g
Contains: cereals containing gluten, milk, eggs
Popcorn Chicken Protein Pot. Chinese Curry Sauce Drizzle. Noodles
kcals: 253 Protein: 22g Carbs: 28g Fat: 8g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs