Macros
THIS WEEK's MACROS
Hash Brown, Tattie Scone, Sausage & Egg Breakfast Burrito
Calories: 304 Protein: 22g Carbs: 29g Fat: 12g
Contains: Eggs, milk
Chocolate & Strawberry Waffles. Caramelised Flaked Almonds
Calories: 252 Protein: 19g Carbs: 26g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Bratwurst, Mushroom & Tomato Breakfast. Poached Egg
Calories: 258 Protein: 18g Carbs: 15g Fat: 14g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Cinnamon Bun Caramel Overnight Oats
Calories: 266 Protein: 17g Carbs: 25g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Kit Kat Peanut Butter Overnight Oats
Calories: 234 Protein: 18g Carbs: 34g Fat: 4g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
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Salt & Chilli Chicken Chow Mein. Chinese BBQ Drizzle. Stir Fry Veggies
Lunch – kcals: 638 protein: 57g carbs: 62g fat: 18g
Main Meal - kcals: 863 protein 70g carbs: 85g fat: 27g
Contains: Milk. May contain traces of: peanuts, nuts, soya
Featherblade of Beef. Tagliatelle Pasta. Roast Cherry Tomatoes. Pepper Sauce
Lunch - Calories: 515 Protein: 47g Carbs: 42g Fat: 17g
Main Meal - Calories: 717 Protein: 59g Carbs: 57g Fat: 29g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Cajun Chicken Flat Breads. Red Cabbage. Perinaise Pot
Lunch - Calories: 433 Protein: 56g Carbs: 35g Fat: 7g
Main Meal - Calories: 678 Protein: 67g Carbs: 62g Fat: 18g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Malaysian Chicken Satay. Rice. Greens
One Size - kcals: 411 protein: 42g carbs: 45g fat: 7g
Main Meal - Calories: 615 Protein: 54g Carbs: 56g Fat: 18g
Contains: peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Malaysian Veg Satay. Rice. Greens
Lunch – kcals: 456 protein: 22g carbs: 70g fat: 8g
Main Meal - kcals: 547 protein: 28g carbs: 79g fat: 10g
Contains: Peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Cajun Creamy Tuscan Lasagna with Asparagus. Mozzarella & Cherry Tomatoes
Lunch - Calories: 381 Protein: 10g Carbs: 30g Fat: 26g
Main Meal - Calories: 456 Protein:12 g Carbs: 36g Fat: 31g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Veggie Chow Mein with Baby Corn, Asparagus & Shredded Sweetheart Cabbage. Chinese BBQ Drizzle
Lunch - Calories: 426 Protein: 10g Carbs: 58.5g Fat: 17.5g
Main Meal - Calories: 673 Protein: 15g Carbs: 98g Fat: 25g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Vanilla Rice Pudding Pot with Raspberry Swirl
kcals: 271 Protein: 18g Carbs: 34g Fat:8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Strawberry & White Chocolate Protein Balls
kcals: 180 Protein: 12g Carbs: 16g Fat: 9g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts
Chocolate Fudge Cake Cheesecake. Belgian Chocolate Ganache
kcals: 268 Protein: 17g Carbs: 30g Fat: 9g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Curried Butternut Squash & Sweet Potato Soup. Toasted Pumpkin Seed Dressing
kcals: 189 Protein: 5g Carbs: 26g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Mongolian Beef Snack Pot
kcals: 288 Protein: 21g Carbs: 35g Fat: 7g
Contains: Peanuts, nuts, sesame cereals containing gluten milk, eggs. May contain traces of: soya
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LAST WEEK'S Macro Nutrients
Philly Cheese Steak & Mushroom Breakfast Burrito
Calories: 284 Protein: 21g Carbs: 24g Fat: 12g
Contains: Eggs, milk
Chocolate Brownie Overnight Oats
Calories: 284 Protein: 19g Carbs: 34g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Biscoff Chocolate Chip Protein Pancakes. Spiced Blueberries
Calories: 241 Protein: 19g Carbs: 25g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
North African Shakshuka. Smoked Bacon & Hand Cut Hash Browns
Calories: 222 Protein: 25g Carbs: 17g Fat: 6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Raspberry Ripple Overnight Oats
Calories: 244 Protein: 16g Carbs: 30g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
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Beef Brisket Chilli. Crispy Baked Potato. Coriander & Lime Yogurt
Lunch – kcals: 544 protein: 52g carbs: 47g fat: 10g
Main Meal - kcals: 688 protein 63g carbs: 60g fat: 18g
Contains: Milk. May contain traces of: peanuts, nuts, soya
Slow Braised BBQ Pulled Pork. Pearl Cous Cous. Roast Sweet Potato
Lunch - Calories: 461 Protein: 42g Carbs: 34g Fat: 28g
Main Meal - Calories: 703 Protein: 51g Carbs: 55g Fat: 31g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Southern Fried Chicken. Mexican Rice. Celeriac Slaw. Charred Corn
Lunch - Calories: 518 Protein: 56g Carbs: 46g Fat: 13g
Main Meal - Calories: 644 Protein: 70g Carbs: 60g Fat: 11g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Louisiana Chicken & Ham Hock Caesar Salad. Garlic Ciabatta Croutons. Dressing
One Size - kcals: 420 protein: 44g carbs: 30g fat: 14g
Main Meal - Calories: 625 Protein: 63g Carbs: 44g Fat: 2g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Grilled Halloumi, Green Bean & Roast Sweet Potato Salad. Chilli Jam
Lunch – kcals: 536 protein: 29g carbs: 57g fat: 21g
Main Meal - kcals: 717 protein: 36g carbs: 69g fat: 33g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Sweet Potato, Beef Tomato & Lentil Dhansak Curry. Pilau Rice
Lunch - Calories: 467 Protein: 23g Carbs: 78g Fat: 7g
Main Meal - Calories: 674 Protein: 37g Carbs: 91g Fat: 18g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Mac & Cheese. Mozzarella Pull. Garlic Bread Crumb Topper
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 578 Protein: 22g Carbs: 73g Fat: 22g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Coffee & Walnut Cake
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Nutella Brownie
kcals: 292 Protein: 14g Carbs: 23g Fat: 16g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts
Ferrero Rocher Cheesecake
kcals: 233 Protein: 15g Carbs: 25g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Daim Bar Protein Balls
kcals: 160 Protein: 15g Carbs: 17g Fat: 12g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Popcorn Chicken Protein Pot. Chinese Curry Sauce Drizzle. Noodles
kcals: 280 Protein: 24g Carbs: 24g Fat: 12g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
LAST WEEK'S MACROS:
Bacon & Haggis Frittata
Calories: 221 Protein: 23g Carbs: 5g Fat: 12g
Contains: milk, nuts,
Bacon, Egg, Hash Brown & Cheese Breakfast Burrito
Calories: 317 Protein: 29g Carbs: 23g Fat: 13g
Contains: eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Strawberry Tart Overnight Oats
Calories: 226 Protein: 16g Carbs: 26g Fat: 7g
May Contain; Sesame, soya, nuts, peanuts, cereals containing gluten, milk
Banana, Peanut Butter & Cinnamon Overnight Oats
Calories: 325 Protein: 15.6g Carbs: 46g Fat: 9.2g
Contains: milk. May Contain; sesame, soya, nuts, peanuts, cereals containing gluten, milk
Chocolate Chip Pancakes. Fresh Berries. Blueberry Jam
Calories: 217 Protein: 18g Carbs: 18g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
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BBQ Spiced Pork Loin. Roast Sweet Potatoes Wedges. Asparagus. Coleslaw
Lunch – kcals: 506 protein: 51g carbs: 35g fat: 18g
Main Meal - kcals: 665 protein 61g carbs: 45g fat: 26.7g
Contains: milk, eggs, soya, cereals containing gluten. May contain traces of: peanuts, nuts.
Chicken Tikka Wraps. Fresh Salsa. Garlic Aioli
Lunch - Calories: 464 Protein: 54g Carbs: 42g Fat: 9g
Main Meal - Calories: 654 Protein: 65g Carbs: 67g Fat: 14g
Contains: - milk, mustard, cereals containing gluten. May contain; nuts, peanuts, soya, eggs.
Chinese Beef Steak Curry. Chunky Veg. Rice
Lunch - Calories: 499 rotein: 42g Carbs: 51g Fat: 14g
Main Meal - Calories: 681 Protein: 53g Carbs: 70g Fat: 21g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.
Lemon, Garlic & Aleppo Chicken. Roast New Potatoes
One Size - kcals: 433 protein: 56g carbs: 35g fat: 7g
Main Meal - Calories: 622 Protein: 68g Carbs: 62g Fat: 10g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.
Light Sicilian Pasta Salad with Mozzarella, Tomatoes & Pesto
Lunch – kcals: 367 protein: 16.8g carbs: 61.6g fat: 6.3g
Main Meal - kcals: 440 protein: 20g carbs: 74g fat: 7.5g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.
Grilled Halloumi Tikka Wraps. Fresh Salsa. Garlic Aioli
Lunch – Calories: 556 Protein: 30g Carbs: 55g Fat: 24g
Main Meal - Calories: 752 Protein: 42g Carbs: 95g Fat: 36g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.
Tandoori Veg Skewers. Rice. Mango Chutney Drizzle
Lunch - Calories: 444 Protein: 23g Carbs: 65g Fat: 9g
Main Meal - Calories: 564 Protein: 21g Carbs: 61.8g Fat: 10g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Lemon Drizzle Cake
kcals: 228 Protein: 5g Carbs: 19g Fat: 15g
Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.
Chocolate Chip Cookie Protein Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.
Strawberry Cheesecake
kcals: 238 Protein: 19g Carbs: 23g Fat: 7g
Contains: cereals containing gluten milk, eggs. May contain traces of: soya, nuts, peanuts.
Classic Fudge Brownie
kcals: 265 Protein: 12g Carbs: 25g Fat: 13g
Contains: cereals containing gluten, milk, eggs, mustard, fish. May contain traces of: nuts, peanuts.
Chicken Pesto Pasta Pot
kcals: 333 Protein: 26g Carbs: 37g Fat: 9g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts