Macros
We take our time to make sure all our macronutrients bang on and available on MFP for ya!
To find our macros on MyFitness Pal simply type
'Soupbox Stirling' and the meal itself as it is headed below :)
THIS WEEKS MACROS:
Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beano’s
Calories: 301 Protein: 28g Carbs: 36g Fat: 9g
Contains: eggs, milk, cereals containing gluten
Strawberry Tart Overnight Oats
Calories: 226 Protein: 13g Carbs: 27.6g Fat: 6.3g
Contains: cereals containing gluten, milk, nuts, eggs (made with oat milk)
Wispa Gold Overnight Oats
Calories: 253 Protein: 18g Carbs: 28g Fat: 7g
Contains: milk, cereals containing gluten (made with oat milk)
Chocolate Chip Protein Pancakes. Caramelised Banana. Nutella Drizzle. Hazelnuts
Calories: 246 Protein: 19g Carbs: 27g Fat: 7g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Spanish Tortilla with Crispy Potato & Spanish Black Pudding
Cals: 265 Protein: 23g Carbs: 23g Fat: 9g
Contains: eggs, milk, cereals containing gluten
Salt & Chilli Beef Stir Fry. Chow Mein Noodles. Chinese Curry Drizzle
Lunch – kcals: 529 protein: 42.7g carbs: 56g fat: 14.2g
Main Meal - kcals: 775 protein 66g carbs: 85g fat: 19g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Mexican Beef Brisket Chilli Burrito. Avocado Crema
Lunch - Calories: 499 Protein: 39g Carbs: 47g Fat: 17g
Main Meal - Calories: 744 Protein: 56g Carbs: 67g Fat: 28g
Contains: - eggs, milk, mustard, cereals containing gluten
Thai Infused Coconut Milk Chicken. Rice. Greens
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 718 Protein: 64g Carbs: 48.7g Fat:26.4g
Contains: - NUTS, cereals containing gluten, peanuts, fish
Roast Chicken Dinner. Maple Roast Carrots & Parsnips. Greens. Mash.
Thyme Chicken Gravy
Lunch - kcals: 469 protein: 52g carbs: 48g fat: 11g
Main Meal - Calories: 687 Protein: 59g Carbs: 71g Fat: 19g
Contains: milk, sesame, cereals containing gluten, mustard
Salt & Chilli Halloumi Sticks Mac & Cheese. Sweet Chilli Jam
Lunch – kcals: 568 Protein: 32g Carbs: 56g Fat: 24g
Main Meal - kcals: 764 Protein: 45g Carbs: 95g Fat: 36g
Contains: - milk, cereals containing Gluten, sesame, eggs
Loaded Baked Potato with Mushroom Bolognaise. Garlic Bread Crumb Topper
Lunch – Calories: 490 Protein: 47g Carbs: 44g Fat: 14g
Main Meal - Calories: 686 Protein: 57g Carbs: 65g Fat: 22g
Contains: milk, eggs, cereals containing gluten
Crispy Salt & Chilli Cauliflower Chow Mein. Chinese Curry Sauce
Lunch – Calories: 454 Protein: 19g Carbs: 58g Fat: 13g
Main Meal - Calories: 585 Protein: 28g Carbs: 78g Fat: 17g
Contains: - eggs, milk, cereals containing gluten, sesame, soya
-
Carrot Cake Protein Balls
kcals: 192 Protein: 13g Carbs: 18g Fat: 9g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
Banoffee Chocolate Chip Muffins
kcals: 257 Protein: 10g Carbs: 19g Fat: 16g
Contains: cereals containing gluten, milk, eggs
Mini Egg Cheesecake Pot
kcals: 259 Protein: 21g Carbs: 37g Fat: 7g
Contains: milk, eggs, cereals containing gluten, nuts, peanuts
Featherblade of Beef Tagliatelle Pasta Pot. Roast Cherry Tomatoes. Peppercorn Sauce
kcals: 302 Protein: 21g Carbs: 32g Fat: 10g
Contains: milk, eggs, cereals containing gluten
Chicken Noodle Soup
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: eggs, cereals containing gluten, milk, sesame, soya
LAST WEEKS MACROS:
Philly Cheese Steak Breakfast Burrito
Calories: 314 Protein: 32g Carbs: 33g Fat: 10g
Contains: Eggs, milk, cereals containing gluten
Mini Egg Overnight Oats
Calories: 264 Protein: 19g Carbs: 30g Fat: 8g
Contains: Eggs, milk, cereals containing gluten
Carrot Cake Comfort Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: milk, cereals containing gluten, eggs
Pancakes. Smoked Streaky Bacon. Canadian Maple Syrup. Blueberries
Calories: 252 Protein: 23g Carbs: 29g Fat: 7g
Contains: eggs, milk, cereals containing gluten.
Nduja Sausage & Tattie Scone Frittata
Cals: 271 Protein: 27g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
-
Chinese Chicken Curry & Fried Rice Crispy Burrito
Lunch – kcals: 488 protein: 41g carbs: 57g fat: 13g
Main Meal - kcals: 704 protein 55g carbs: 70g fat: 24g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Roast Beef. Mash. Roast Carrots. Greens. Gravy
Lunch - Calories: 491 Protein: 40g Carbs: 58g Fat: 11g
Main Meal - Calories: 641 Protein: 57g Carbs: 70g Fat: 15g
Contains: - milk, mustard, cereals containing gluten
Chicken Korma. Pilau Rice. Toasted Almonds
Lunch - Calories: 484 Protein: 43g Carbs: 67g Fat: 5g
Main Meal - Calories: 646 Protein: 57g Carbs: 75g Fat: 12g
Contains: - NUTS, cereals containing gluten,, milk
Chicken Chow Mein. Chinese BBQ Drizzle. Stir Fry Veggies
One Size - kcals: 540 protein: 39g carbs: 35g fat: 23g
Main Meal - Calories: 648 Protein: 47g Carbs: 43g Fat: 27g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Veg Satay with Charred Sweetheart Cabbage. Rice. Toasted Peanuts
Lunch – kcals: 456 protein: 22g carbs: 70g fat: 8g
Main Meal - kcals: 547 protein: 28g carbs: 79g fat: 10g
Contains: - NUTS, cereals containing gluten,, milk, peanuts
Loaded Baked Potato with BBQ Boston Beans & Smoked Pepper Cheese
Lunch – Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 701 Protein: 36g Carbs: 65g Fat: 33g
Contains: Cereals containing gluten, milk, mustard
Arrabiata Pasta with Spiced Halloumi Fries
Lunch – Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - milk, sesame, eggs, cereals containing gluten
-
Lemon Drizzle Cake Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: peanuts, cereals containing gluten, milk, eggs
Caramel Wispa Gold Cheesecake Pot
kcals: 257 Protein: 17g Carbs: 29g Fat: 8g
Contains: cereals containing gluten, milk, eggs
BBQ Pulled Pork Protein Pot. Mediterranean Cous Cous
kcals: 270 Protein: 22g Carbs: 30g Fat: 9g
Contains: cereals containing gluten, milk
Raspberry & White Chocolate Blondie
kcals: 296 Protein: 15g Carbs: 27g Fat: 14g
Contains: cereals containing gluten, milk, eggs
Popcorn Chicken Protein Pot. Chinese Curry Sauce Drizzle. Noodles
kcals: 253 Protein: 22g Carbs: 28g Fat: 8g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs