Macros

We take our time to make sure all our macronutrients bang on and available on MFP for ya!

To find our macros on MyFitness Pal simply type
'Soupbox Stirling' and the meal itself as it is headed below :)

 

THIS WEEKS MACROS:

High Protein Buffalo Sausage, Egg & Hash Brown Breakfast Burrito
Calories: 28 Protein: 22g Carbs: 32g Fat: 10g
Contains: eggs, milk, cereals containing gluten

Cookie Dough Overnight Oats
Calories: 232 Protein: 16g Carbs: 27g Fat: 7g
Contains: eggs, milk, cereals containing gluten

Malteser Drizzle Overnight Oats
Calories: 266 Protein: 18g Carbs: 29g Fat: 8g
Contains: milk, cereals containing gluten (made with oat milk)

Roasted Salasiccia Sausage, Bacon & Cheese Frittata
Calories: 263 Protein: 27g Carbs: 30g Fat: 7g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts

Terry's Chocolate Orange Granola Pot
Cals: 254 Protein: 17g Carbs: 24g Fat: 10g
Contains: eggs, milk, cereals containing gluten

 

Creamy Chicken Tikka Korma. Pilau Rice. Toasted Flaked Almonds
Lunch – kcals: 397 protein: 40g carbs: 30g fat: 13g
Main Meal - kcals: 532 protein 50g carbs: 38g fat: 20g
Contains: milk, sesame, eggs, soya, cereals containing gluten

Slow Braised Beef Short Rib & Red Wine Ragu. Tagliatelle Pasta. Parmesan
Lunch - Calories: 552 Protein: 48g Carbs: 48g Fat: 11.6g
Main Meal - Calories: 691 Protein: 59g Carbs: 62g Fat: 23g
Contains: - milk, cereals containing gluten, mustard

Superfood Thai Coconut Chicken Curry. Turmeric Rice. Sugar Snap Peas
Lunch - Calories: 538 protein: 43g carbs: 67g fat: 11g
Main Meal - Calories: 682 Protein: 57g Carbs: 75g Fat: 16g
Contains: - milk, cereals containing gluten, eggs, mustard, sesame

Pulled Pork Carnitas Burrito. Charred Pineapple. Crunchy Salad. Salsa Verde
Lunch - kcals: 422 protein: 40g carbs: 43g fat: 10g
Main Meal - Calories: 716 Protein: 61g Carbs: 55g Fat: 28g
Contains: milk, sesame, cereals containing gluten, mustard

Roast Coronation Chicken & Cheese Baked Potato
Lunch – kcals: 490 protein: 47g carbs: 44g  fat: 14g
Main Meal - kcals: 686 protein: 57g carbs: 65g fat: 22g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame

Superfood Thai Sweet Potato, Kale & Courgette Coconut Curry. Turmeric Rice. Sugar Snap Peas

 

Lunch – Calories: 452 protein: 32g carbs: 54g  fat: 12g
Main Meal - Calories: 655 protein: 40g carbs: 90g fat: 15g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame

Salt & Chilli Halloumi Sticks Mac & Cheese. Sweet Chilli Jam
Lunch – Calories: 415 protein: 24g carbs: 62g  fat: 7g
Main Meal - Calories: 680 protein: 38g carbs: 81g fat: 21g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame

-

Crispy Chilli Jam Chicken Loaded Mac & Cheese Snack Pot
kcals: 249 Protein: 21g Carbs: 28g Fat: 8g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts

Cosy Thai Chicken Noodle Ramen
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: cereals containing gluten, milk

Toblerone Toffee Cheesecake
kcals: 263 Protein: 17g Carbs: 28g Fat: 9g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts

Mint Aero Peppermint Slice
kcals: 282 Protein: 22g Carbs: 46g Fat: 6g
Contains: milk, eggs, cereals containing gluten

Japanese Karaage Fried Chicken Snack Pot
kcals: 214 Protein: 22g Carbs: 26g Fat: 8g
Contains: cereals containing gluten, milk, eggs, soya, sesame

Last week's Macros

Cosy Carrot Cake Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: milk, cereals containing gluten, eggs, nuts, peanuts, eggs

Peanut M&M Overnight Oats
Calories: 272 Protein: 17g Carbs: 33g Fat: 8g
Contains: cereals containing gluten, milk, nuts, peanuts

High Protein Spicy Nduja Sausage, Tattie Scone & Egg Breakfast Burrito
Calories: 296 Protein: 22g Carbs: 25g Fat: 12g
Contains: cereals containing gluten, milk, eggs

Banana & Cinnamon Pancakes. Fresh Berries. Nutella Drizzle. Biscoff Crumb
Calories: 256 Protein: 17g Carbs: 29g Fat: 8g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts

Homemade Raspberry Jam Ripple Granola Pot
Cals: 218 Protein: 17g Carbs: 22g Fat: 7g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts, sesame

 

Hunters Chicken. Sauteed Potatoes Greens
Lunch – kcals: 505 protein: 46g carbs: 51g fat: 13g
Main Meal - kcals: 703 protein 58g carbs: 75g fat: 19g
Contains: milk, sesame, eggs, soya, cereals containing gluten, mustard

Autumnal Apple Cider Braised Pork Shoulder. Mustard Mash. Tenderstem
Lunch - Calories: 447 Protein: 39g Carbs: 30g Fat: 19g
Main Meal - Calories: 602 Protein: 50g Carbs: 35g Fat: 25g
Contains: - eggs, milk, mustard, cereals containing gluten, sesame

Beef Chilli & Garlic Butter Loaded Baked Potato. Crispy Onions
Lunch - Calories: 499 Protein: 39g Carbs: 47g Fat: 17g
Main Meal - Calories: 744 Protein: 56g Carbs: 67g Fat: 28g
Contains: - milk, sesame

Sunday Roast Chicken. Dauphinoise Potatoes. Chicken & Thyme Gravy. Greens
Lunch - kcals: 469 protein: 52g carbs: 48g fat: 11g
Main Meal - Calories: 687 Protein: 59g Carbs: 71g Fat: 19g
Contains: milk, sesame, cereals containing gluten, mustard, eggs

Chicken Shawarma Burrito Wrap. Feta. Garlic Dip. Sriracha Mayo. Salad
Lunch – kcals: 607 Protein: 50g Carbs: 47g Fat: 14g
Main Meal - kcals: 778 Protein: 57g Carbs: 62g Fat: 20g
Contains: - milk, cereals containing Gluten, sesame, eggs

Loaded Baked Potato with Garlic Butter Mushroom Bolognaise. Crispy Onions
Lunch – Calories: 453 Protein: 20g Carbs: 64g Fat: 20g
Main Meal - Calories: 670 Protein: 29g Carbs: 89g Fat: 22g
Contains: milk, eggs, cereals containing gluten

Spiced Pumpkin Risotto. Parmesan Roast Squash. Sage, Onion & Garlic Crumb
Lunch – Calories: 409 Protein: 24g Carbs: 49g Fat: 13g
Main Meal - Calories: 671 Protein: 46g Carbs: 79g Fat: 19g
Contains: - eggs, milk, cereals containing gluten, sesame

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High Protein Creamy Garlic Steak & Broccoli Pasta Pot
kcals: 284 Protein: 29g Carbs: 15g Fat: 12g
Contains: cereals containing gluten, milk, eggs, sesame

Kit Kat Salted Caramel Protein Balls
kcals: 197 Protein: 18g Carbs: 20g Fat: 5g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts

Curried Cauliflower Soup. Crispy Leeks
kcals: 205 Protein: 12g Carbs: 28g Fat: 5g
Contains: milk, cereals containing gluten

Korean BBQ Chicken Loaded Mac & Cheese Pot
kcals: 315 Protein: 25g Carbs: 38g Fat: 7g
Contains: milk, eggs, cereals containing gluten, sesame, soya

Biscoff Cheesecake
kcals: 264 Protein: 23g Carbs: 25g Fat: 8g
Contains: cereals containing gluten, milk, eggs, peanuts, nuts

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