Macros
We take our time to make sure all our macronutrients bang on and available on MFP for ya!
To find our macros on MyFitness Pal simply type
'Soupbox Scotland' and the meal itself as it is headed below :)
THIS WEEKS MACROS:
Chocolate Brownie Overnight Oats
Calories: 252 Protein: 16g Carbs: 29g Fat: 8g
Contains: milk, cereals containing gluten, eggs
Belgian Chocolate Chip Waffles. Strawberries. Blueberries. Chocolate Drizzle
Calories: 254 Protein: 10g Carbs: 31 Fat 9g
Contains: eggs, milk, cereals containing gluten
Cosy Carrot Cake Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: milk, cereals containing gluten, eggs, nuts, peanuts
Black Pudding & Cheddar Frittata
Calories: 255 Protein: 27g Carbs: 28g Fat: 7g
Contains: eggs, cereals containing gluten, milk,
Streetfood Breakfast Burrito with Chorizo, Tattie Scone, Nduja Eggs & Avocado
Cals: 277 Protein: 23g Carbs: 31g Fat: 11g
Contains: eggs, milk, cereals containing gluten
Red Wine Braised Featherblade Of Beef. Mustard Mash. Roast Winter Veg, Gravy
Lunch – kcals: 575 protein: 42g carbs: 58g fat: 11g
Main Meal - kcals: 724 protein 61g carbs: 76g fat: 20g
Contains: milk, eggs, soya, cereals containing gluten, mustard
Kung Po Chicken Stir Fry. Chow Mein Noodles
Lunch – Calories: 483 Protein: 47g Carbs: 58g Fat: 7g
Main Meal - Calories: 682 Protein: 59g Carbs: 80 Fat: 14g
Contains: - milk, cereals containing gluten, mustard, soya, sesame
Italian Roast Porchetta with Black Pudding, Rosemary & Garlic Stuffing. Roast Potatoes. Sweetheart Cabbage. Pork Gravy
Lunch - Calories: 549 protein: 40g carbs: 32g fat: 29g
Main Meal - Calories: 706 Protein: 48g Carbs: 45g Fat: 37g
Contains: - milk, cereals containing gluten, eggs, sesame, soya, mustard, celery
Crispy Chilli Jam Chicken Loaded Mac & Cheese
Lunch - kcals: 511 protein: 45g carbs: 58g fat: 11g
Main Meal - Calories: 775 Protein: 59g Carbs: 64g Fat: 20g
Contains: milk, cereals containing gluten, mustard, eggs, sesame
Crispy Chicken Katsu. Rice. Katsu Sauce
Lunch – kcals: 433 Protein: 56g Carbs: 35g Fat: 7g
Main Meal - kcals: 678 Protein: 67g Carbs: 62g Fat: 18g
Contains: - eggs, milk, cereals containing gluten, sesame, nuts, peanuts, soya, fish
Wild Mushroom Risotto. Mascarpone. Parmesan
Lunch – Calories: 479 protein: 28g carbs: 67g fat: 11g
Main Meal - Calories: 626 protein: 36g carbs: 89g fat: 14g
Contains: - milk
Nut Roast. Aww the Trimmings. Roast Potatoes. Gravy
Lunch – Calories: 419 protein: 24g carbs: 38g fat: 19g
Main Meal - Calories: 650 protein: 44g carbs: 69g fat: 22g
Contains: - milk, cereals containing gluten, peanuts, nuts, eggs, sesame
-
Chocolatey Orange Brownie Chunk Protein Balls
kcals: 208 Protein: 15g Carbs: 15.5g Fat: 10g
Contains: cereals containing gluten, milk, peanuts, nuts, eggs
Roast Parsnip & Chorizo Soup
kcals: 192 Protein: 7g Carbs: 25g Fat: 7g
Contains: cereals containing gluten, milk
Ultimate Banoffee Caramel Pie Pot
kcals: 257 Protein: 14g Carbs: 32g Fat: 8g
Contains: cereals containing gluten, milk, eggs
Slow Braised Beef & Barley Soup
kcals: 201 Protein: 8g Carbs: 13g Fat: 13g
Contains: mustard, cereals containing gluten
Peppered Brisket Tater Tot Potato Balls & Pepper Sauce Drizzle Snack Pot
kcals: 264 Protein: 14g Carbs: 25g Fat: 12g
Contains: cereals containing gluten, sesame, celery, milk, mustard
Last week's Macros
Autumnal Toffee Apple Pie Overnight Oats
Calories: 252 Protein: 17g Carbs: 28g Fat: 8g
Contains: milk, cereals containing gluten
Mexican Eggs with Chorizo & Crispy Hash Browns
Calories: 254 Protein: 26g Carbs: 27 Fat: 6g
Contains: eggs, milk, cereals containing gluten
Chocolate Biscuit Overnight Oats
Calories: 227 Protein: 17g Carbs: 24g Fat: 7g
Contains: milk, cereals containing gluten, eggs
Cheesy Crumpets Fresh Toast with Crispy Bacon, Poached Egg & a Hint of Chilli
Calories: 255 Protein: 18g Carbs: 26g Fat: 9g
Contains: eggs, cereals containing gluten, milk,
Low Calorie High Protein Chicken Sausage, Egg, Haggis Crumb & a Hint of Chilli Jam Breakfast Burrito
Cals: 326 Protein: 31g Carbs: 28g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Chinese Beef & Broccoli Garlic Soy Noodles. Salt & Chilli Peppers & Onions
Lunch – kcals: 464 protein: 44g carbs: 12g fat: 12g
Main Meal - kcals: 651 protein 58g carbs: 68g fat: 19g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Buffalo Farm Sausage & Mash! Caramelised Bacon, Red Onion & Thyme Gravy. Wilted Greens
Lunch - Calories: 511 Protein: 41g Carbs: 35g Fat: 24g
Main Meal - Calories: 704 Protein: 59g Carbs: 50 Fat: 28g
Contains: - milk, cereals containing gluten, mustard
Crispy Honey Chilli Chicken. Rice. Sesame Greens
Lunch - Calories: 566 protein: 46g carbs: 58g fat: 10g
Main Meal - Calories: 688 Protein: 61g Carbs: 75g Fat: 16g
Contains: - milk, cereals containing gluten, eggs, sesame, soya
Creamy Garlic Butter Chicken & Haggis Loaded Baked Potato. Peppercorn Sauce. Greens
Lunch - kcals: 522 protein: 41g carbs: 49g fat: 18g
Main Meal - Calories: 654 Protein: 54g Carbs: 60g Fat: 22g
Contains: milk, cereals containing gluten, mustard, eggs
Slow Braised BBQ Pulled Pork & American Cheese Burritos
Lunch – kcals: 472 Protein: 35g Carbs: 56g Fat: 12g
Main Meal - kcals: 754 Protein: 59g Carbs: 80g Fat: 22g
Contains: - eggs, milk, cereals containing gluten
Bok Choi Chilli Garlic Soy Noodles. Salt & Chilli Peppers & Onions
Lunch – Calories: 402 protein: 15g carbs: 54g fat: 14g
Main Meal - Calories: 592 protein: 20g carbs: 80g fat: 20g
Contains: - milk, sesame, eggs, soya, cereals containing gluten
Arrabbiata Pasta with Torn Mozzarella & Basil Pesto
Lunch – Calories: 482 protein: 24g carbs: 68g fat: 13g
Main Meal - Calories: 578 protein: 29g carbs: 81g fat: 19g
Contains: - milk, cereals containing gluten, peanuts, nuts, eggs, sesame
-
Mint Aero Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: cereals containing gluten, milk, peanuts, nuts
Cream Of Chicken & Thyme Soup
kcals: 224 Protein: 16g Carbs: 22g Fat: 8g
Contains: cereals containing gluten, milk
Honeycomb Crunchy Cheesecake
kcals: 263 Protein: 17g Carbs: 28g Fat: 9g
Contains: cereals containing gluten, milk, eggs
Classic Fudge Brownie
kcals: 265 Protein: 12g Carbs: 25g Fat: 13g
Contains: milk, eggs, cereals containing gluten
Hunters Chicken & Sautéed Potatoes Snack Pot
kcals: 319 Protein: 32g Carbs: 32g Fat: 7g
Contains: soya, milk, mustard
Raspberry & White Chocolate Protein Pancakes. Raspberry Swirl Compote
Calories: 201 Protein: 17g Carbs: 22g Fat: 5g
Contains: eggs, milk, cereals containing gluten
Biscoff & Coconut Overnight Oats
Calories: 272 Protein: 21g Carbs: 28 Fat: 11g
Contains: eggs, milk, cereals containing gluten
Mint Aero Overnight Oats
Calories: 265 Protein: 17g Carbs: 32g Fat: 8g
Contains: milk, cereals containing gluten (made with oat milk)
Chorizo, Cheese & Red Onion Spanish Frittata
Calories: 265 Protein: 24g Carbs: 22g Fat: 9g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Philly Cheese Steak Breakfast Burrito
Cals: 314 Protein: 32g Carbs: 33g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Salt & Chilli Chicken. Fried Rice. Chinese Curry Sauce
Lunch – kcals: 511 protein: 52g carbs: 33g fat: 19g
Main Meal - kcals: 734 protein 61g carbs: 55g fat: 30g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Steak Pie. Mash. Honey & Thyme Roast Carrots. Greens
Lunch - Calories: 536 Protein: 50g Carbs: 48g Fat: 16g
Main Meal - Calories: 753 Protein: 61g Carbs: 62g Fat: 26g
Contains: - milk, cereals containing gluten, mustard
Buffalo Chicken & Halloumi Fajitas. Cool Ranch Dressing
Lunch - Calories: 422 protein: 40g carbs: 43g fat: 10g
Main Meal - Calories: 716 Protein: 65g Carbs: 65g Fat: 12g
Contains: - milk, cereals containing gluten, eggs, mustard, sesame
Smoky Spanish Meatballs in a Red Wine & Tomato Sauce with Spaghetti & Basil
Lunch - kcals: 513 protein: 54g carbs: 55g fat: 10g
Main Meal - Calories: 614 Protein: 61g Carbs: 55g Fat: 28g
Contains: milk, sesame, cereals containing gluten, mustard
Garlic Chicken. Haggis Bon Bons. White Wine & Mushroom Sauce. Tenderstem. Mash
Lunch – kcals: 572 Protein: 60g Carbs: 30g Fat: 8g
Main Meal - kcals: 747 Protein: 62g Carbs: 58g Fat: 17g
Contains: - eggs, milk, mustard, cereals containing gluten
Mozzarella, Tomato & Basil Lasagne
Lunch – Calories: 381 protein: 10g carbs: 30g fat: 26g
Main Meal - Calories: 457 protein: 12g carbs: 36g fat: 31g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
Moroccan Style Chickpea & Sweet Potato Falafels. Harissa Cous Cous. Zhug
Lunch – Calories: 437 protein: 24g carbs: 65g fat: 9g
Main Meal - Calories: 642 protein: 37g carbs: 92g fat: 14g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
-
White Chocolate & Raspberry Cake Balls
kcals: 201 Protein: 16g Carbs: 23g Fat: 5g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
Roast Tomato, Red Pepper & Cumin Soup
kcals: 148 Protein: 7.5g Carbs: 30g Fat: 2g
Contains: cereals containing gluten, milk
Sicilian Lemon & Vanilla Cheesecake Pot
kcals: 285 Protein: 21g Carbs: 30g Fat: 9g
Contains: cereals containing gluten, milk, eggs
Mini Jammy Dodger Muffins
kcals: 245 Protein: 17g Carbs: 28g Fat: 8g
Contains: milk, eggs, cereals containing gluten
Paprika, Honey & Lime Chicken Protein Pot. Rice. Feta
kcals: 305 Protein: 21g Carbs: 35g Fat: 9g
Contains: cereals containing gluten, milk, eggs, soya, sesame
High Protein Buffalo Sausage, Egg & Hash Brown Breakfast Burrito
Calories: 28 Protein: 22g Carbs: 32g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Cookie Dough Overnight Oats
Calories: 232 Protein: 16g Carbs: 27g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Malteser Drizzle Overnight Oats
Calories: 266 Protein: 18g Carbs: 29g Fat: 8g
Contains: milk, cereals containing gluten (made with oat milk)
Roasted Salasiccia Sausage, Bacon & Cheese Frittata
Calories: 263 Protein: 27g Carbs: 30g Fat: 7g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Terry's Chocolate Orange Granola Pot
Cals: 254 Protein: 17g Carbs: 24g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Creamy Chicken Tikka Korma. Pilau Rice. Toasted Flaked Almonds
Lunch – kcals: 397 protein: 40g carbs: 30g fat: 13g
Main Meal - kcals: 532 protein 50g carbs: 38g fat: 20g
Contains: milk, sesame, eggs, soya, cereals containing gluten
Slow Braised Beef Short Rib & Red Wine Ragu. Tagliatelle Pasta. Parmesan
Lunch - Calories: 552 Protein: 48g Carbs: 48g Fat: 11.6g
Main Meal - Calories: 691 Protein: 59g Carbs: 62g Fat: 23g
Contains: - milk, cereals containing gluten, mustard
Superfood Thai Coconut Chicken Curry. Turmeric Rice. Sugar Snap Peas
Lunch - Calories: 538 protein: 43g carbs: 67g fat: 11g
Main Meal - Calories: 682 Protein: 57g Carbs: 75g Fat: 16g
Contains: - milk, cereals containing gluten, eggs, mustard, sesame
Pulled Pork Carnitas Burrito. Charred Pineapple. Crunchy Salad. Salsa Verde
Lunch - kcals: 422 protein: 40g carbs: 43g fat: 10g
Main Meal - Calories: 716 Protein: 61g Carbs: 55g Fat: 28g
Contains: milk, sesame, cereals containing gluten, mustard
Roast Coronation Chicken & Cheese Baked Potato
Lunch – kcals: 490 protein: 47g carbs: 44g fat: 14g
Main Meal - kcals: 686 protein: 57g carbs: 65g fat: 22g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame
Superfood Thai Sweet Potato, Kale & Courgette Coconut Curry. Turmeric Rice. Sugar Snap Peas
Lunch – Calories: 452 protein: 32g carbs: 54g fat: 12g
Main Meal - Calories: 655 protein: 40g carbs: 90g fat: 15g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
Salt & Chilli Halloumi Sticks Mac & Cheese. Sweet Chilli Jam
Lunch – Calories: 415 protein: 24g carbs: 62g fat: 7g
Main Meal - Calories: 680 protein: 38g carbs: 81g fat: 21g
Contains: - peanuts, milk, cereals containing gluten, mustard, eggs, sesame
-
Crispy Chilli Jam Chicken Loaded Mac & Cheese Snack Pot
kcals: 249 Protein: 21g Carbs: 28g Fat: 8g
Contains: peanuts, cereals containing gluten, milk, eggs, nuts
Cosy Thai Chicken Noodle Ramen
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: cereals containing gluten, milk
Toblerone Toffee Cheesecake
kcals: 263 Protein: 17g Carbs: 28g Fat: 9g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts
Mint Aero Peppermint Slice
kcals: 282 Protein: 22g Carbs: 46g Fat: 6g
Contains: milk, eggs, cereals containing gluten
Japanese Karaage Fried Chicken Snack Pot
kcals: 214 Protein: 22g Carbs: 26g Fat: 8g
Contains: cereals containing gluten, milk, eggs, soya, sesame
Cosy Carrot Cake Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: milk, cereals containing gluten, eggs, nuts, peanuts, eggs
Peanut M&M Overnight Oats
Calories: 272 Protein: 17g Carbs: 33g Fat: 8g
Contains: cereals containing gluten, milk, nuts, peanuts
High Protein Spicy Nduja Sausage, Tattie Scone & Egg Breakfast Burrito
Calories: 296 Protein: 22g Carbs: 25g Fat: 12g
Contains: cereals containing gluten, milk, eggs
Banana & Cinnamon Pancakes. Fresh Berries. Nutella Drizzle. Biscoff Crumb
Calories: 256 Protein: 17g Carbs: 29g Fat: 8g
Contains: eggs, cereals containing gluten, milk, nuts, peanuts
Homemade Raspberry Jam Ripple Granola Pot
Cals: 218 Protein: 17g Carbs: 22g Fat: 7g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts, sesame
Hunters Chicken. Sauteed Potatoes Greens
Lunch – kcals: 505 protein: 46g carbs: 51g fat: 13g
Main Meal - kcals: 703 protein 58g carbs: 75g fat: 19g
Contains: milk, sesame, eggs, soya, cereals containing gluten, mustard
Autumnal Apple Cider Braised Pork Shoulder. Mustard Mash. Tenderstem
Lunch - Calories: 447 Protein: 39g Carbs: 30g Fat: 19g
Main Meal - Calories: 602 Protein: 50g Carbs: 35g Fat: 25g
Contains: - eggs, milk, mustard, cereals containing gluten, sesame
Beef Chilli & Garlic Butter Loaded Baked Potato. Crispy Onions
Lunch - Calories: 499 Protein: 39g Carbs: 47g Fat: 17g
Main Meal - Calories: 744 Protein: 56g Carbs: 67g Fat: 28g
Contains: - milk, sesame
Sunday Roast Chicken. Dauphinoise Potatoes. Chicken & Thyme Gravy. Greens
Lunch - kcals: 469 protein: 52g carbs: 48g fat: 11g
Main Meal - Calories: 687 Protein: 59g Carbs: 71g Fat: 19g
Contains: milk, sesame, cereals containing gluten, mustard, eggs
Chicken Shawarma Burrito Wrap. Feta. Garlic Dip. Sriracha Mayo. Salad
Lunch – kcals: 607 Protein: 50g Carbs: 47g Fat: 14g
Main Meal - kcals: 778 Protein: 57g Carbs: 62g Fat: 20g
Contains: - milk, cereals containing Gluten, sesame, eggs
Loaded Baked Potato with Garlic Butter Mushroom Bolognaise. Crispy Onions
Lunch – Calories: 453 Protein: 20g Carbs: 64g Fat: 20g
Main Meal - Calories: 670 Protein: 29g Carbs: 89g Fat: 22g
Contains: milk, eggs, cereals containing gluten
Spiced Pumpkin Risotto. Parmesan Roast Squash. Sage, Onion & Garlic Crumb
Lunch – Calories: 409 Protein: 24g Carbs: 49g Fat: 13g
Main Meal - Calories: 671 Protein: 46g Carbs: 79g Fat: 19g
Contains: - eggs, milk, cereals containing gluten, sesame
-
High Protein Creamy Garlic Steak & Broccoli Pasta Pot
kcals: 284 Protein: 29g Carbs: 15g Fat: 12g
Contains: cereals containing gluten, milk, eggs, sesame
Kit Kat Salted Caramel Protein Balls
kcals: 197 Protein: 18g Carbs: 20g Fat: 5g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts
Curried Cauliflower Soup. Crispy Leeks
kcals: 205 Protein: 12g Carbs: 28g Fat: 5g
Contains: milk, cereals containing gluten
Korean BBQ Chicken Loaded Mac & Cheese Pot
kcals: 315 Protein: 25g Carbs: 38g Fat: 7g
Contains: milk, eggs, cereals containing gluten, sesame, soya
Biscoff Cheesecake
kcals: 264 Protein: 23g Carbs: 25g Fat: 8g
Contains: cereals containing gluten, milk, eggs, peanuts, nuts
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