Macros

THIS WEEKS MACROS:

Bacon & Haggis Frittata
Calories: 221 Protein: 23g  Carbs: 5g Fat: 12g
Contains: milk, nuts,

Bacon, Egg, Hash Brown & Cheese Breakfast Burrito
Calories: 317 Protein: 29g  Carbs: 23g Fat: 13g
Contains: eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Strawberry Tart Overnight Oats
Calories: 226 Protein: 16g  Carbs: 26g Fat: 7g
May Contain; Sesame, soya, nuts, peanuts, cereals containing gluten, milk

Banana, Peanut Butter & Cinnamon Overnight Oats
Calories: 325 Protein: 15.6g  Carbs: 46g Fat: 9.2g
Contains: milk. May Contain; sesame, soya, nuts, peanuts, cereals containing gluten, milk

Chocolate Chip Pancakes. Fresh Berries. Blueberry Jam
Calories: 217 Protein: 18g  Carbs: 18g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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BBQ Spiced Pork Loin. Roast Sweet Potatoes Wedges. Asparagus. Coleslaw
Lunch – kcals: 506 protein: 51g carbs: 35g  fat: 18g
Main Meal - kcals: 665 protein 61g carbs: 45g fat: 26.7g
Contains: milk, eggs, soya, cereals containing gluten. May contain traces of: peanuts, nuts.

Chicken Tikka Wraps. Fresh Salsa. Garlic Aioli
Lunch - Calories: 464 Protein: 54g Carbs: 42g Fat: 9g
Main Meal - Calories: 654 Protein: 65g Carbs: 67g Fat: 14g
Contains: - milk, mustard, cereals containing gluten. May contain; nuts, peanuts, soya, eggs.

Chinese Beef Steak Curry. Chunky Veg. Rice
Lunch - Calories: 499 rotein: 42g Carbs: 51g Fat: 14g
Main Meal - Calories: 681 Protein: 53g Carbs: 70g Fat: 21g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Lemon, Garlic & Aleppo Chicken. Roast New Potatoes
One Size - kcals: 433 protein: 56g carbs: 35g fat: 7g
Main Meal - 
Calories: 622 Protein: 68g Carbs: 62g Fat: 10g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Light Sicilian Pasta Salad with Mozzarella, Tomatoes & Pesto
Lunch – kcals: 367 protein: 16.8g carbs: 61.6g  fat: 6.3g
Main Meal - kcals: 440 protein: 20g carbs: 74g fat: 7.5g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Grilled Halloumi Tikka Wraps. Fresh Salsa. Garlic Aioli
Lunch – Calories: 556 Protein: 30g Carbs: 55g Fat: 24g
Main Meal - Calories: 752 Protein: 42g Carbs: 95g Fat: 36g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Tandoori Veg Skewers. Rice. Mango Chutney Drizzle
Lunch - Calories: 444 Protein: 23g Carbs: 65g Fat: 9g
Main Meal - Calories: 564 Protein: 21g Carbs: 61.8g Fat: 10g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Lemon Drizzle Cake
kcals: 228 Protein: 5g Carbs: 19g Fat: 15g
Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

Chocolate Chip Cookie Protein Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

Strawberry Cheesecake
kcals: 238 Protein: 19g Carbs: 23g Fat: 7g
Contains: cereals containing gluten milk, eggs. May contain traces of: soya, nuts, peanuts.

Classic Fudge Brownie
kcals: 265 Protein: 12g Carbs: 25g Fat: 13g
Contains: cereals containing gluten, milk, eggs, mustard, fish. May contain traces of: nuts, peanuts.

Chicken Pesto Pasta Pot
kcals: 333 Protein: 26g Carbs: 37g Fat: 9g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts

LAST WEEKS MACROS:

Fresh Fruit Compote. Granola. Greek Yogurt
Calories: 271 Protein: 14g  Carbs: 28g Fat: 11.5g
Contains: milk, nuts,

Steak, Eggs & Garlic Mushroom Breakfast Burrito
Calories: 292 Protein: 23.7g  Carbs: 14.4g Fat: 15.6g
Contains: eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Biscoff & Coconut Overnight Oats
Calories: 259 Protein: 17g  Carbs: 31g Fat: 7g
May Contain; Sesame, soya, nuts, peanuts, cereals containing gluten, milk

Galaxy Caramel Overnight Oats
Calories: 253 Protein: 16g  Carbs: 25g Fat: 9g
Contains: milk. May Contain; sesame, soya, nuts, peanuts, cereals containing gluten, milk

Nutella Protein Pancakes. Fresh Strawberries
Calories: 222 Protein: 19g  Carbs: 21g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Roast Pork Chow Mein. Chinese Curry Sauce. Veggies
Lunch – kcals: 505 protein: 53g carbs: 35g  fat: 18.3g
Main Meal - kcals: 645 protein 66.6g carbs: 47.5g fat: 22.8g
Contains: milk, eggs, soya, cereals containing gluten. May contain traces of: peanuts, nuts.

Chicken Parmigiana. Napoli Sauce. Mozzarella. Roast New Potatoes
Lunch - Calories: 518 Protein: 56g Carbs: 46g Fat: 13g
Main Meal - Calories: 621 Protein: 67g Carbs: 55g Fat: 15g
Contains: - milk, mustard, cereals containing gluten. May contain; nuts, peanuts, soya, eggs.

Marry Me Chicken Pasta
Lunch - Calories: 544 rotein: 48g Carbs: 47g Fat: 11.6g
Main Meal - Calories: 678 Protein: 58g Carbs: 62g Fat: 22g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Crispy Sausage & Red Onion Mac & Cheese
One Size - kcals: 491 protein: 40g carbs: 58g fat: 11g
Main Meal - 
Calories: 633 Protein: 55g Carbs: 70g Fat: 15g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Cajun Halloumi & Red Pepper Wraps. Red Pepper Coulis. Salad
Lunch – kcals: 536 protein: 19g carbs: 67g  fat: 21g
Main Meal - kcals: 717 protein: 26g carbs: 79g fat: 33g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Roast Cauliflower & Red Onion Mac & Cheese
Lunch – Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 578 Protein: 22g Carbs: 73g Fat: 22g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Moroccan Style Chickpea & Sweet Potato Falafels. Harissa Cous Cous. Zhug
Lunch - Calories: 437 Protein: 24g Carbs: 65g Fat: 9g
Main Meal - Calories: 641 Protein: 23g Carbs:117g Fat: 9g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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White Chocolate & Raspberry Muffins
kcals: 292 Protein: 9g Carbs: 37g Fat: 12g
Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

Peanut Butter, Raisin & Coconut Flapjack Protein Balls
kcals: 254 Protein: 17g Carbs: 25g Fat: 9.5g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

Mint Aero Cheesecake
kcals: 262 Protein: 16g Carbs: 36g Fat: 7g
Contains: cereals containing gluten milk, eggs. May contain traces of: soya, nuts, peanuts.

Salt & Chilli Chicken Snack Pot
kcals: 284 Protein: 24g Carbs: 25g Fat: 12g
Contains: cereals containing gluten, milk, eggs, mustard, fish. May contain traces of: nuts, peanuts.

Apple & Cherry Tarte Tatin Pie Pot
kcals: 271 Protein: 18g Carbs: 34g Fat: 8.5g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

LAST WEEKS MENU:

Biscoff & Coconut Granola Pot
Calories: 244 Protein: 14.3g  Carbs: 24g Fat: 10g
Contains: milk, nuts,

Street Food Breakfast Burrito with Smashed Avo, Smoked Streaky, Nduja Sausage & Scrambled Eggs
Calories: 328 Protein: 33g  Carbs: 22g Fat: 13g
Contains: eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

White Chocolate & Strawberry Overnight Oats
Calories: 235 Protein: 15.2g  Carbs: 26g Fat: 8.6g
May Contain; Sesame, soya, nuts, peanuts, cereals containing gluten, milk

Toffee Apple Overnight Oats
Calories: 257 Protein: 19g  Carbs: 35.5g Fat: 6g
Contains: milk. May Contain; sesame, soya, nuts, peanuts, cereals containing gluten, milk

Chocolate Bounty Waffles
Calories: 288 Protein: 26g  Carbs: 35g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Salt & Chilli Chicken Fajitas! Chinese Curry Sauce (On the side)
Lunch – kcals: 540 protein: 41g carbs: 51g  fat: 19g
Main Meal - kcals: 738 protein 56g carbs: 70g fat: 26g
Contains: milk, eggs, soya, cereals containing gluten. May contain traces of: peanuts, nuts.

BBQ Pulled Pork. Baked Potato. Cheddar
Lunch - Calories: 482 Protein: 51g Carbs: 29g Fat: 18g
Main Meal - Calories: 645 Protein: 64g Carbs: 37g Fat: 26.7g
Contains: - milk, mustard, cereals containing gluten. May contain; nuts, peanuts, soya, eggs.

Beef Steak Lasagne. Tenderstem Tips
Lunch - Calories: 569 rotein: 46g Carbs: 46g Fat: 21g
Main Meal - Calories: 683 Protein: 54g Carbs: 55g Fat: 28g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Creamy Chicken & Bacon Carbonara. Parmesan
One Size - kcals: 448 protein: 53g carbs: 41g fat: 12g
Main Meal - 
Calories: 688 Protein: 64g Carbs: 55g Fat: 21g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Summer Veg Lasagne. Asparagus. Tenderstem
Lunch – kcals: 461 protein: 22g carbs: 64g  fat: 13g
Main Meal - kcals: 690 protein: 34g carbs: 89g fat: 22g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Chunky Veg Chilli Cheese Fries
Lunch – Calories: 471 Protein: 23g Carbs: 65g Fat: 12g
Main Meal - Calories: 541 Protein: 30g Carbs: 84g Fat: 9g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.

Creamy Wild Mushroom & Thyme Carbonara. Parmesan
Lunch - Calories: 445 Protein: 22g Carbs: 59g Fat: 14g
Main Meal - Calories: 603 Protein: 29g Carbs: 79g Fat: 19g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Nutella & Hazelnut Cheesecake
kcals: 264 Protein: 17g Carbs: 29g Fat: 9g
Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

Snickers Protein Balls
kcals: 177 Protein: 14g Carbs: 18g Fat: 7g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

Crunchie Cheesecake Pot
kcals: 262 Protein: 23g Carbs: 38g Fat: 6g
Contains: cereals containing gluten milk, eggs. May contain traces of: soya, nuts, peanuts.

Tuna Sweetcorn Pasta Protein Pot
kcals: 300 Protein: 24g Carbs: 35g Fat: 7g
Contains: cereals containing gluten, milk, eggs, mustard, fish. May contain traces of: nuts, peanuts.

Double Nut, Double Chocolate Cookie Bar
kcals: 326 Protein: 17g Carbs: 38g Fat: 8g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.

 

LAST WEEKS MENUS:

Chocolate & Blueberry Granola Pot
Calories: 240 Protein: 18g  Carbs: 29g Fat: 9g
Contains: Eggs, milk

Strawberry Cheesecake Protein Pancakes
Calories: 238 Protein: 19g  Carbs: 23g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Biscoff Overnight Oats
Calories: 259 Protein: 17g  Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Chocolate Biscuit Overnight Oats
Calories: 289 Protein: 15g  Carbs: 39g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Streetfood Breakfast Burrito with Grilled Chorizo, Eggs, Beans, Spinach
Calories: 292 Protein: 23.7g  Carbs: 14.4g Fat: 15.6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Sriracha Honey Chicken Tacos
Lunch – kcals: 503 protein: 40.6g carbs: 60.5g  fat: 20g
Main Meal - kcals: 723 protein 58.4g carbs: 71.4g fat: 26g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Bibimbap. Korean Beef Bowl. Rice. Fried Egg
Lunch - Calories: 515 Protein: 47g Carbs: 42g Fat: 17g
Main Meal - Calories: 721 Protein: 59g Carbs: 56g Fat: 29g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Slow Braised Braised Beef Brisket Chilli. Rice. Coriander & Lime Yogurt
Lunch - Calories: 544 rotein: 52g Carbs: 47g Fat: 10g
Main Meal - Calories: 688 Protein: 63g Carbs: 60g Fat: 18g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Big Spanish Meatballs with Spaghetti. Pomodoro Sauce. Basil
One Size - kcals: 513 protein: 54g carbs: 55g fat: 10g
Main Meal - 
Calories: 614 Protein: 65g Carbs: 65g Fat: 12g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Veggie Korean Rice & Wild Mushroom Bowl. Miso. Fried Egg
Lunch – kcals: 458 protein: 29g carbs: 74g  fat: 5g
Main Meal - kcals: 674 protein: 33g carbs: 104g fat: 14g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Arrabbiata Pasta with Torn Mozzarella & Rocket Pesto. Confit Balsamic Cherry Tomatoes
Lunch - Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Baked Sweet Potato. Mixed Bean Chilli. Smoked Chilli Cheese
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 553 Protein: 36g Carbs: 70g Fat: 17g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Lemon Sponge & White Choc Cheesecake Pot
kcals: 233 Protein: 15g Carbs: 25g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Ferrero Rocher Protein Balls
kcals: 180 Protein: 16g Carbs: 20g Fat: 6g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Fresh Berry Cheesecake
kcals: 277 Protein: 16g Carbs: 20g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Chicken Satay Protein Pot. Rice
kcals: 280 Protein: 24g Carbs: 24g Fat: 12g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Coffee & Walnut Cake
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya



LAST WEEK'S:

Strawberry Crumble Granola Pot
Calories: 197 Protein: 17g  Carbs: 19g Fat: 6g
Contains: Eggs, milk

Maple Roast Plum & Blueberry Protein Pancakes
Calories: 255 Protein: 24g  Carbs: 20g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Carrot Cake Overnight Oats
Calories: 297 Protein: 25.3g  Carbs: 31.8g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Malteser Overnight Oats
Calories: 248 Protein: 16g  Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Cookie Dough & Chocolate Chip Waffles. Blueberries
Calories: 248 Protein: 19g  Carbs: 25g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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American Smashed Steak Burger Patties. Nacho Cheese. Fried Onions. Rice
Lunch – kcals: 474 protein: 48g carbs: 41g  fat: 13g
Main Meal - kcals: 715 protein 62g carbs: 71g fat: 23g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Philly cheesesteak Fajita Penne Pasta
Lunch - Calories: 495 Protein: 41g Carbs: 58g Fat: 11g
Main Meal - Calories: 633 Protein: 55g Carbs: 70g Fat: 15g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

BBQ Pulled Pork Burritos. Charred Corn Salsa. Lime Yogurt
Lunch - Calories: 480 rotein: 32g Carbs: 27g Fat: 27g
Main Meal - Calories: 626 Protein: 58g Carbs: 58g Fat: 18g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Hot Honey, Soy & Sesame Chicken. Julienne Stir Fry Veg. Egg Fried Rice
One Size - kcals: 464 protein: 54g carbs: 42g fat: 9g
Main Meal - 
Calories: 650 Protein: 65g Carbs: 64g Fat: 15g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Thai Roasted Veg Curry. Red Thai Chilli Dip. Sticky Rice
Lunch – kcals: 459 protein: 17g carbs: 82g  fat: 7g
Main Meal - kcals: 683 protein: 23g carbs: 127.5g fat: 9g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Panisse Chickpea Burger. Roast Potato Wedges. Garlic Ranch Dip
Lunch - Calories: 410 Protein: 22.5g Carbs: 61.8g Fat: 7g
Main Meal - Calories: 541 Protein: 30g Carbs: 84g Fat: 9g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

BBQ Halloumi Burritos. Charred Corn Salsa. Lime Yogurt
Lunch - Calories: 536 Protein: 19g Carbs: 67g Fat: 21g
Main Meal - Calories: 752 Protein: 42g Carbs: 95g Fat: 36g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Chocolate Fudge Cake Cheesecake. Belgian Chocolate Ganache
kcals: 278 Protein: 23g Carbs: 42g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Red Velvet & Daim Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Peach Melba Cheesecake
kcals: 277 Protein: 16g Carbs: 37g Fat: 7g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Thai Roasted Chicken Pot. Red Thai Chilli Dip. Sticky Rice
kcals: 277 Protein: 24g Carbs: 25g Fat: 9g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

White Chocolate & Raspberry Muffins
kcals: 292 Protein: 9g Carbs: 37g Fat: 12g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Previous Weeks:

Chorizo, Cheese & Asparagus Frittata
Calories: 212 Protein: 17g  Carbs: 16g Fat: 13.5g
Contains: Eggs, milk

Galaxy Caramel Overnight Oats
Calories: 253 Protein: 16g  Carbs: 25g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Banana Bread Banoffee Protein Pancakes
Calories: 254 Protein: 23g  Carbs: 23g Fat: 7.7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Sticky Toffee Pudding Overnight Oats
Calories: 267 Protein: 15g  Carbs: 40g Fat: 6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Mother’s Marmalade & Oat Breakfast Muffin
Calories: 212 Protein: 5.4g  Carbs: 18.3g Fat: 12.5g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Creamy Garlic & Herb Cajun Chicken. Spiced Sweet Potato Wedges
Lunch – kcals: 433 protein: 56g carbs: 35g  fat: 7g
Main Meal - kcals: 678 protein 67g carbs: 62g fat: 18g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Smoky Spanish Meatballs. Red Wine & Tomato Sauce. Spaghetti. Basil
Lunch - Calories: 513 Protein: 54g Carbs: 55g Fat: 10g
Main Meal - Calories: 614 Protein: 65g Carbs: 65g Fat: 12g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Katsu Chicken Curry. Chow Mein Noodles
Lunch - Calories: 503 Protein: 40.6g Carbs: 56g Fat: 20g
Main Meal - Calories: 730 Protein: 58.4g Carbs: 68.2g Fat: 26.6g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Featherblade of Beef. Tagliatelle Pasta. Roast Cherry Tomatoes. Pepper Sauce
One Size - kcals: 569 protein: 45g carbs: 46g fat: 21g
Main Meal - 
Calories: 683 Protein: 54g Carbs: 55g Fat: 28g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Panko Fried Aubergine. Katsu Curry. Chow Mein Noodles
Lunch – kcals: 426 protein: 10g carbs: 58.5g  fat: 17.5g
Main Meal - kcals: 673 protein: 15g carbs: 98g fat: 25g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Spiced Chickpea & Spinach Kofta. Red Wine & Tomato Sauce. Spaghetti. Basil
Lunch - Calories: 427 Protein: 22.6g Carbs: 59.3g Fat: 20g
Main Meal - Calories: 512 Protein: 26g Carbs: 69.6g Fat: 24g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Cajun Halloumi Fajitas. Roast New Potatoes
Lunch - Calories: 536 Protein: 19g Carbs: 67g Fat: 21g
Main Meal - Calories: 717 Protein: 26g Carbs: 79g Fat: 33g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

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Sirloin Steak Protein Pot. Tagliatelle Pasta. Roast Cherry Tomatoes. Rich Beef Tomato Sauce
kcals: 308 Protein: 28g Carbs: 23g Fat: 12g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Sicilian Blueberry & Lemon Drizzle Muffin
kcals: 228 Protein: 5g Carbs: 19g Fat: 15g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Salted Caramel Brownie Cheesecake Pot
kcals: 237 Protein: 16g Carbs: 25g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Mint Aero & Coconut Protein Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Malteser Cheesecake
kcals: 244 Protein: 14g Carbs: 29g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

LAST WEEK'S...

Bratwurst, Mushroom & Tomato Breakfast. Poached Egg
Calories: 228 Protein: 18g  Carbs: 12g Fat: 13g
Contains: Eggs, milk

Strawberry Shortbread Overnight Oats
Calories: 231 Protein: 14.2g  Carbs: 26g Fat: 8.6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Millionaire Shortcake Protein Pancakes
Calories: 241 Protein: 19g  Carbs: 25g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Blueberry & Honey Breakfast Muffin
Calories: 259 Protein: 24g  Carbs: 6.8g Fat: 16g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Sweet French Toast. Cinnamon Sugar. Raspberry Yogurt. Blueberries
Calories: 248 Protein: 17g  Carbs: 23g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

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Spaghetti Carbonara with Pancetta & Pecorino
Lunch – kcals: 408 protein: 53g carbs: 40g  fat: 12g
Main Meal - kcals: 648 protein 64g carbs: 45g fat: 21g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Parmesan Crusted Chicken. Garlic Confit Mash. Tenderstem
Lunch - Calories: 484 Protein: 43g Carbs: 67g Fat: 5g
Main Meal - Calories: 807 Protein: 67g Carbs: 92g Fat: 19g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Cheesy Mexican Honey Beef Pasta
Lunch - Calories: 491 Protein: 40g Carbs: 58g Fat: 11g
Main Meal - Calories: 639 Protein: 54g Carbs: 70g Fat: 15g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Slow Roast Pork Loin. Wholegrain & Honey Roast Potatoes. Yorkshire Pudding. Gravy
One Size – kcals: 505 protein: 53g carbs: 35g fat: 18.3g
Main Meal - 
Calories: 645 Protein: 66.6g Carbs: 47.5g Fat: 22.8g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Halloumi, Red Pepper & Mixed Bean Tacos with Avocado Crema & Sriracha & Lime Yogurt
Lunch – kcals: 568 protein: 33g carbs: 55g  fat: 24g
Main Meal - kcals: 752 protein: 42g carbs: 85.2g fat: 36g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Creamy Rosemary & Mushroom Carbonara
Lunch - Calories: 378 Protein: 12g Carbs: 59g Fat: 11g
Main Meal - Calories: 453 Protein: 14g Carbs: 70g Fat: 13g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Cheesy Mexican Roast Ratatouille Veg Pasta
Lunch - Calories: 424 Protein: 24g Carbs: 28g Fat: 24g
Main Meal - Calories: 661 Protein: 44g Carbs: 56g Fat: 29g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

-

Sticky Toffee Pudding Cheesecake Pot
kcals: 265 Protein: 16g Carbs: 34g Fat: 7g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

White Chocolate & Strawberry Protein Balls
kcals: 180 Protein: 12g Carbs: 16g Fat: 9g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Ferrero Rocher Cheesecake
kcals: 238 Protein: 23g Carbs: 31g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Chinese BBQ Pulled Pork Protein Pot. Pearl Cous Cous
kcals: 289 Protein: 27g Carbs: 25g Fat: 9g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Cauliflower Soup. Sausage Crumble
kcals: 205 Protein: 13g Carbs: 27g Fat: 5g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

 

LAST WEEKS MENU:

Rhubarb Fool Granola Pot

Calories: 206 Protein: 21g  Carbs: 24g Fat: 3g
Contains: eggs, sesame, milk, nuts, cereals containing gluten, May Contain; Sesame, soya.

Spanish Omelette. Chorizo. Red Onion. Spinach
Calories: 252 Protein: 19g Carbs: 12g Fat: 14g
Contains: eggs, milk, cereals containing gluten. May Contain; Sesame, soya, nuts, peanuts

Chocolate Chip Protein Pancakes. Caramelised Banana. Hazelnuts
Calories: 254 Protein: 23g  Carbs: 23g Fat: 7.7g
Contains: eggs, milk,
nuts, cereals containing gluten, May Contain; Sesame, soya.

Kit Kat Peanut Butter Overnight Oats
Calories: 289 Protein: 15g  Carbs: 39g Fat: 8g
Contains: Eggs, milk,
nuts, cereals containing gluten, May Contain; Sesame, soya, peanuts.

Cookie Dough Overnight Oats
Calories: 234 Protein: 18g Carbs: 34g Fat: 4g
Contains: Eggs, milk, nuts, cereals containing gluten, May Contain; Sesame, soya, peanuts

-

Hot Honey & Garlic Chicken. Fried Rice
Lunch – kcals: 464 protein: 54g carbs: 42g  fat: 9g
Main Meal – kcals: 650 protein: 65g carbs: 64g  fat: 15g
Contains: Milk, soya, sesame, cereals containing gluten. May contain traces of: peanuts, nuts

Proper Irish Beef Stew
Lunch - Calories: 497 Protein: 50g Carbs: 36g Fat: 18g
Main Meal - Calories: 637 Protein: 62g Carbs 53g Fat: 20g
Contains: - may contain traces of; peanuts, soya, sesame, nuts, milk, eggs, cereals containing gluten

Balmoral Style Chicken & Haggis. Mash. Greens. Peppercorn Sauce
Lunch - Calories: 540 Protein: 45g Carbs: 63g Fat: 12g
Main Meal - Calories: 689 Protein: 62g Carbs: 72g Fat: 17g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.

Slow Roast Pork Shoulder. Pearl Cous Cous. Tzatziki. Zhug
Lunch - Calories: 461 Protein: 42g Carbs: 34g Fat: 28g
Main Meal - Calories: 703 Protein: 51g Carbs: 55g Fat: 31g
Contains: soya, cereals containing gluten, sesame, milk, soya.

Root Veg, Mushroom & Leek Pie. New Potatoes. Greens
Lunch – kcals: 448 protein: 34g carbs: 67g  fat: 5g
Main Meal – kcals: 621 protein: 44g carbs: 85g fat: 11g
Contains: Cereals contaiing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Arrabbiata Pasta with Torn Mozzarella & Basil Pesto
Main Meal - Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Cajun & Lime Roasted Halloumi. Pesto Pasta. Tenderstem
Lunch - Calories: 536 Protein: 19g Carbs: 67g Fat: 21g
Main Meal - Calories: 713 Protein: 26g Carbs: 79g Fat: 33g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

-

Chicken Vermicelli Soup
kcals: 235 Protein: 22g Carbs: 30g Fat: 3g
Contains: soya, sesame. May contain traces of: nuts, peanuts, milk, eggs, cereals containing gluten

Franks Hot Pulled Chicken Protein Pot. Roast Sweet Potato. Taco Croutons
kcals: 296 Protein: 26g Carbs: 21g Fat: 12g
Contains: peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Chocolate Fudge Protein Muffin
kcals: 278 Protein: 22g Carbs: 45.8g Fat: 6g
Contains: cereals containing gluten, milk, eggs. May contain traces of: nuts, peanuts.

Chocolate & Cherry Cheesecake

kcals: 248 Protein: 14g Carbs: 30g Fat: 8g
Contains: cereals containing gluten, milk, eggs. May contain traces of: nuts, peanuts

White Chocolate Cake Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya


LAST WEEKS MACROS

Protein Waffles with Fresh Strawberries, Chocolate Sauce & Toasted Almonds
Calories: 272 Protein: 22g  Carbs: 35g Fat: 8g
Contains: Eggs, milk, nuts, cereals containing gluten, May Contain; Sesame, soya.

Toad in the French Toast
Calories: 256 Protein: 18g  Carbs: 24g Fat: 10g
Contains: Eggs, milk. May Contain; Sesame, soya, nuts, peanuts, cereals containing gluten,

North African Shakshuka. Smoked Bacon & Hand Cut Hash Browns
Calories: 222 Protein: 25g  Carbs: 17g Fat: 6g
Contains: Eggs, milk, nuts, cereals containing gluten, May Contain; Sesame, soya.

Toffee Apple & Cinnamon Protein Pancakes
Calories: 268 Protein: 24g  Carbs: 24.4g Fat: 8.8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Fresh Berry Overnight Oats
Calories: 261 Protein: 17g Carbs: 26g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

-

Slow Cooked Pork Ragu. Crushed & Crispy New Potatoes
Lunch – kcals: 480 protein: 32g carbs: 27g  fat: 27g
Main Meal – kcals: 626 protein: 58g carbs: 58g  fat: 18g
Contains: Milk, mustard, cereals containing gluten. May contain traces of: peanuts, nuts, soya

Moroccan Lamb Meatballs. Spaghetti. Napoli. Harissa
Lunch - Calories: 474 Protein: 48g Carbs: 41g Fat: 13g
Main Meal - Calories: 715 Protein: 62g Carbs 74g Fat: 19g
Contains: - Milk, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.

Creamy Butter Chicken Curry. Rice. Rustic Peshwari Naan Croutons
Lunch - Calories: 484 Protein: 48g Carbs: 30.4g Fat: 18g
Main Meal - Calories: 630 Protein: 62g Carbs: 45g Fat: 22.6g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.

Beef Stroganoff. Rice. Silver Skin Onions. Greens
Lunch - Calories: 467 Protein: 46g Carbs: 37g Fat: 15g
Main Meal - Calories: 680 Protein: 62g Carbs: 52g Fat: 22g
Contains: soya, cereals containing gluten, sesame, milk, soya.

Roast Celeriac Ragu. Crushed & Crispy New Potatoes
Lunch – kcals: 476 protein: 10g carbs: 58.5g  fat: 17.5g
Main Meal – kcals: 595 protein: 14g carbs: 97g fat: 19g
Contains: Cereals contaiing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Butter Veg Curry with Roast Sweet Potato, Butternut Squash & Spinach. Cumin & Lemon Spiced Rice
Main Meal - Calories: 556 Protein: 27g Carbs: 116g Fat: 8g
Main Meal - Calories: 657 Protein: 42g Carbs: 151g Fat: 14g
Contains: - Milk, fish, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Moroccan Lentil Tagine. Roasted Chickpeas. Roast Apricot. Harissa
Lunch - Calories: 456 Protein: 22g Carbs: 56g Fat: 16g
Main Meal - Calories: 611 Protein: 38g Carbs: 73g Fat: 20g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

-

Chorizo, Bean & Cavolo Nero Soup
kcals: 192 Protein: 17g Carbs: 25g Fat: 7g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Reece's Peanut Butter Cheesecake
kcals: 265 Protein: 16g Carbs: 34g Fat: 7g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

White Chocolate Blondie Cheesecake
kcals: 237 Protein: 16g Carbs: 30g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Daim Bar Cupcakes
kcals: 367 Protein: 17g Carbs: 25g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Cookie Dough Truffle Balls
kcals: 184 Protein: 10g Carbs: 27g Fat: 4.5g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

LAST WEEKS:

Jamaican Ginger Bread & Biscoff Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Spicy Spanish Eggs. Chorizo
Calories: 304 Protein: 25g  Carbs: 34.8g Fat: 15g
Contains: Eggs, milk. May Contain; Sesame, soya, nuts, peanuts, cereals containing gluten,

Chocolate Chip Waffles. Fresh Berries
Calories: 248 Protein: 19g  Carbs: 25g Fat: 8g
Contains: Eggs, milk, nuts, cereals containing gluten, May Contain; Sesame, soya.

Chocolate Brownie Protein Pancakes. Raspberry Compote
Calories: 308 Protein: 28g  Carbs: 23g Fat: 12g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Strawberry Tart Overnight Oats
Calories: 231 Protein: 14.2g Carbs: 26g Fat: 8.6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

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Buffalo Chicken & Halloumi Fajitas. Cool Ranch Dressing
Lunch – kcals: 495 protein: 40g carbs: 59g  fat: 11g
Main Meal – kcals: 634 protein: 54g carbs: 71g  fat: 15g
Contains: Milk, mustard, cereals containing gluten. May contain traces of: peanuts, nuts, soya

Creamy Nduja & Sausage Pasta. Pangritata
Lunch - Calories: 511 Protein: 41g Carbs: 35g Fat: 24g
Main Meal - Calories: 704 Protein: 59g Carbs 50g Fat: 28g
Contains: - Milk, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.

Wok Fried Sticky Sweet & Sour Chicken. Peppers. Rice
Lunch - Calories: 484 Protein: 48g Carbs: 30.4g Fat: 18g
Main Meal - Calories: 630 Protein: 62g Carbs: 45g Fat: 22.6g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.

Steak Pie. New Potatoes. Greens
Lunch - Calories: 506 Protein: 56g Carbs: 14g Fat: 25g
Main Meal - Calories: 666 Protein: 67g Carbs: 32g Fat: 30g
Contains: soya, cereals containing gluten, sesame, milk, soya.

Halloumi, Red Pepper & Mixed Bean Wraps. Cool Ranch Dressing
Lunch – kcals: 473 protein: 19g carbs: 67g  fat: 14g
Main Meal – kcals: 674 protein: 31g carbs: 79g fat: 26g
Contains: Cereals contaiing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Creamy Cauliflower Mac & Cheese. Pangritata
Main Meal - Calories: 471 Protein: 23g Carbs: 65g Fat: 12g
Main Meal - Calories: 606 Protein: 37g Carbs: 77g Fat: 15g
Contains: - Milk, fish, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Creamy Wild Mushroom Orzo Pasta. Rocket. Parmesan
Lunch - Calories: 378 Protein: 12g Carbs: 59g Fat: 11g
Main Meal - Calories: 453 Protein: 14g Carbs: 70g Fat: 13g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

-

Minestrone Soup
kcals: 172 Protein: 9.6g Carbs: 34.4g Fat: 2g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Red Velvet Cheesecake
kcals: 238 Protein: 23g Carbs: 30g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Snickers Peanut Butter Cheesecake
kcals: 272 Protein: 14g Carbs: 32g Fat: 10g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

White Chocolate & Raspberry Muffin
kcals: 257 Protein: 20g Carbs: 28g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Millionaire Shortcake Protein Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

 

LAST WEEKS MENU: 

Raspberry Ripple Overnight Oats
Calories: 291 Protein: 18g  Carbs: 39g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Cookie Dough Overnight Oats
Calories: 279 Protein: 18g  Carbs: 34g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Cinnamon Swirl Protein Pancakes. Blueberries
Calories: 248 Protein: 19.7g  Carbs: 24g Fat: 9.4g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Nduja Sausage & Roasted Red Pepper Frittata
Calories: 249 Protein: 23g  Carbs: 19g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Caramelised Pear & Chocolate Waffles. Toasted Almonds
Calories: 263 Protein: 22g  Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

-

Beef Birria Mac & Cheese
Lunch – kcals: 569 protein: 45g carbs: 46g  fat: 21g
Main Meal - kcals: 683 protein 54g carbs: 55g fat: 28g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Cajun Chicken Pasta
Lunch - Calories: 554 Protein: 48g Carbs: 47g Fat: 11.6g
Main Meal - Calories: 678 Protein: 58g Carbs: 62g Fat: 22g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Beef Loaded Fajitas. Mexican Nacho Cheese
Lunch - Calories: 448 Protein: 44g Carbs: 55g Fat: 8g
Main Meal - Calories: 724 Protein: 68g Carbs: 59g Fat: 24g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Red Thai Panang Chicken Curry. Rice. Greens
One Size - kcals: 541 protein: 52g carbs: 20g fat: 13g
Main Meal - Calories: 660 Protein: 62g Carbs: 21g Fat: 15.5g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

South Indian Garlic Sweet Potato & Chick Pea Curry. Roast Bombay & Lemon New Potatoes
Lunch – kcals: 444 protein: 33g carbs: 67g  fat: 5g
Main Meal - kcals: 629 protein: 45g carbs: 85g fat: 11g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Smoked Aubergine & Tomato Red Thai Panang Curry. Rice. Greens
Lunch - Calories: 381 Protein: 10g Carbs: 34g Fat: 26g
Main Meal - Calories: 457 Protein: 12g Carbs: 41g Fat: 31g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

High Protein Crispy Middle Eastern Falafels. Lemon Cous Cous. Tzatziki
Lunch - Calories: 410 Protein: 22g Carbs: 68.8g Fat: 7g
Main Meal - Calories: 541 Protein: 30g Carbs: 84g Fat: 9g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

-

Roast Tomato & Red Pepper Soup
kcals: 181 Protein: 12g Carbs: 21g Fat: 6.5g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Lemon Drizzle Cake Balls
kcals: 207 Protein: 17g Carbs: 19g Fat: 7g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts,
Vietnamese Beef Pho Soup
kcals: 210 Protein: 22g Carbs: 25g Fat: 2g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

BBQ Sticky Short Rib Meat in Ginger, Soy & Lime. Rice
kcals: 191 Protein: 13g Carbs: 19g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Oreo Cheesecake
kcals: 253 Protein: 13g Carbs: 26g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

 

LAST WEEKS MACROS:

Chocolate Brownie Overnight Oats
Calories: 282 Protein: 21g  Carbs: 30g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Chocolate Chip Pancakes. Blueberries & Maple
Calories: 217 Protein: 18g  Carbs: 18g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Toffee Apple Overnight Oats
Calories: 260 Protein: 18g  Carbs: 32g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Sweet French Toast. Cinnamon Sugar. Raspberry Yogurt. Blueberries
Calories: 256 Protein: 18g  Carbs: 24g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Nutella & Banana Waffles
Calories: 251 Protein: 19g  Carbs: 28g Fat: 7g
Contains: Eggs, milk, nuts, cereals containing gluten, May Contain; Sesame, soya, peanuts.

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Parmesan Crusted Chicken. Garlic Confit Mash. Tenderstem
Lunch – kcals: 484 protein: 43g carbs: 67g  fat: 5g
Main Meal – kcals: 807 protein: 67g carbs: 92g  fat: 19g
Contains: Milk, mustard, cereals containing gluten. May contain traces of: peanuts, nuts, soya

Roast Tandoori Chicken. Soupbox Buttery Garlic Naan. Beef Tomato & Spiced Onion Chutney. Raiti
Lunch - Calories: 415 Protein: 39g Carbs: 64g Fat: 7g
Main Meal - Calories: 691 Protein: 62g Carbs 68g Fat: 19g
Contains: - Milk, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.

Chicken Satay Style Wraps. Lime, Coriander & Sesame Julienne Carrot & Cabbage Slaw
Lunch - Calories: 495 Protein: 40g Carbs: 59g Fat: 11g
Main Meal - Calories: 688 Protein: 58g Carbs: 71g Fat: 17g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.

Shepherd's Pie. Steamed Greens
Lunch - Calories: 464 Protein: 39g Carbs: 31g Fat: 20g
Main Meal - Calories: 557 Protein: 47g Carbs: 37g Fat: 24g

Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts

Roast Mushroom & Carrot Shepherd's Pie
Lunch – kcals: 473 protein: 19g carbs: 67g  fat: 14g
Main Meal – kcals: 674 protein: 31g carbs: 79g fat: 26g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts

Parmesan Crusted Aubergine. Garlic Confit Mash. Tenderstem
Main Meal - 
Calories: 426 Protein: 10g Carbs: 58.5g Fat: 17.5g
Main Meal - Calories: 673 Protein: 15g Carbs: 97g Fat: 25g
Contains: - Milk, fish, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Creamy Coconut & Sweet Potato Curry. Cumin & Lime Roasted Chickpeas. Rice
Lunch - Calories: 406 Protein: 17g Carbs: 62g Fat: 10g
Main Meal - Calories: 627 Protein: 25g Carbs: 98g Fat: 15g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts

-

Chicken Vermicelli Soup
kcals: 235 Protein: 22g Carbs: 30g Fat: 3g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Sticky Toffee Pudding Cheesecake Pot
kcals: 241 Protein: 17g Carbs: 25g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

White Chocolate & Strawberry Protein Balls
kcals: 119 Protein: 9g Carbs: 9g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Jaffa Cake Cupcakes
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Chocolate Strawberry Cheesecake Pot
kcals: 291 Protein: 18g Carbs: 30g Fat: 11g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts