Macros

All macros are an approximate guideline **

See below macronutrient & allergen information for our NEW MENU 

This Week's Menu: 

Orange Drizzle & Poppy Seed Muffin
Calories: 201 Protein: 11g  Carbs: 22g Fat: 8g
Contains: Eggs, milk

Chocolate, Strawberry & Chia Overnight Oats
Calories: 231 Protein: 14.2g  Carbs: 26g Fat: 8.6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Blueberry & Cinnamon Pancakes. Blueberry Ripple Yogurt
Calories: 208 Protein: 19g  Carbs: 23g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Breakfast Burrito with Bacon, Egg & Avocado
Calories: 283 Protein: 29.7g  Carbs: 8.4g Fat: 15.5g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Caramelised Banana Yogurt. Nutty Granola
Calories: 275 Protein: 14g  Carbs: 29g Fat: 11.5g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

-

Chicken Pesto Rigatoni Pasta. Pine Nuts. Rocket
Lunch – kcals: 408 protein: 53g carbs: 22g  fat: 12g
Main Meal - kcals: 648 protein 78g carbs: 36g fat: 21g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Beef Chilli Cheese Fries
Lunch - Calories: 513 Protein: 46g Carbs: 46g Fat: 15g
Main Meal - Calories: 688 Protein: 63g Carbs: 60g Fat: 18g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Asian Pork & Peanut Stir Fry. Dan Dan Noodles
One Size - kcals: 444 protein: 35g carbs: 31g fat: 20g

Main Meal - Calories: 602 Protein: 62g Carbs: 53g Fat: 20g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Beef Loaded Fajitas. Lime & Coriander Yogurt
One Size - kcals: 494 protein: 44g carbs: 46.6g fat: 17g
Main Meal - 
Calories: 593 Protein: 53g Carbs: 54.6g Fat: 19g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Chunky Veg Chilli Cheese Fries
Lunch – kcals: 436 protein: 30g carbs: 59g  fat: 14g
Main Meal - kcals: 578 protein: 32g carbs: 73g fat: 22g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Mexican Loaded Frittata. Parmesan Roast Sweet Potato. Chimichurri Rojo
Lunch - Calories: 396 Protein: 36g Carbs: 49g Fat: 11g
Main Meal - Calories: 572 Protein: 22g Carbs: 37g Fat: 17g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Cajun Roasted Brocolli Pasta. Veggies
Lunch - Calories: 556 Protein: 27g Carbs: 116.8g Fat: 18g
Main Meal - Calories: 657 Protein: 42g Carbs: 151g Fat: 14g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

-

Chicken Satay Protein Pot. Rice
kcals: 287 Protein: 22g Carbs: 19g Fat: 9g
Contains: Soya, sesame, peanuts, cereals containing gluten, May contain traces of: nuts, milk, eggs

Oreo Cheesecake
kcals: 249 Protein: 17g Carbs: 27g Fat: 8g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Broccoli & Blue Murder Soup
kcals: 186 Protein: 15g Carbs: 28g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

All Strawberry Cheesecake. Caramelised Walnut Topper
kcals: 271 Protein: 18g Carbs: 30g Fat: 11g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Banoffee & Caramel Cupcake
kcals: 257 Protein: 10.8g Carbs: 19.1g Fat: 16g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Last Week's Menu: 

Roast Plum & Blueberry Belgian Waffles. Chocolate Sauce
Calories: 302 Protein: 20g  Carbs: 54.4g Fat: 9.4g
Contains: Eggs, milk

Strawberry Tart Overnight Oats
Calories: 258 Protein: 17g  Carbs: 31g Fat: 7.4g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts

Biscoff Chocolate Chip Protein Pancakes. Spiced Blueberries
Calories: 358 Protein: 28g  Carbs: 54.5g Fat: 11g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Spicy Spanish Eggs. Chorizo & Butterbean Ragu
Calories: 304 Protein: 25g  Carbs: 34.8g Fat: 15g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

Raspberry Ripple Yogurt Pot. Granola
Calories: 269 Protein: 26g  Carbs: 38.4g Fat: 5g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.

-

Harissa Lemon & Garlic Roast Chicken. Tenderstem. Toasted Almonds. Zhug. Pomegranate. Lime Yogurt
Lunch – kcals: 544 protein: 35g carbs: 66.4g  fat: 15.7g
Main Meal - kcals: 658 protein 43g carbs: 80g fat: 18.7g
Contains: Milk. May contain traces of: peanuts, nuts, soya

Butter Chicken & Cashew Curry. Pilau Rice
Lunch - Calories: 501 Protein: 53g Carbs: 48g Fat: 7g
Main Meal - Calories: 601 Protein: 63g Carbs: 60g Fat: 8g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

Proper Irish Beef Stew
Lunch - Calories: 497 Protein: 50g Carbs: 36g Fat: 18g
Main Meal - Calories: 637 Protein: 62g Carbs: 53g Fat: 20g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

Ham Hock Mac & Cheese. Green Beans. Toasted Garlic Crumb
One Size - kcals: 569 protein: 45g carbs: 46g fat: 21g
Main Meal - 
Calories: 683 Protein: 54g Carbs: 55g Fat: 28g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Harissa Lemon & Garlic Grilled Halloumi. Pesto New Potatoes. Tenderstem
Lunch – kcals: 414 protein: 28g carbs: 56g  fat: 11g
Main Meal - kcals: 580 protein: 37g carbs: 72g fat: 16g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs

Roast Cauliflower Mac & Cheese. Green Beans. Toasted Garlic Crumb
Lunch - Calories: 471 Protein: 23g Carbs: 65g Fat: 12g
Main Meal - Calories: 606 Protein: 37g Carbs: 77g Fat: 15g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs

Butter Veg Curry with Roast Sweet Potato, Butternut Squash & Spinach. Cumin & Lemon Spiced Rice
Lunch - Calories: 556 Protein: 27g Carbs: 116.8g Fat: 18g
Main Meal - Calories: 657 Protein: 42g Carbs: 151g Fat: 14g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.

-

Paprika Chicken & Moroccan Cous Cous Protein
kcals: 270 Protein: 29g Carbs: 25g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Chocolate & Cherry Cheesecake
kcals: 246 Protein: 25g Carbs: 27g Fat: 6g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts 

Mint Aero Protein Balls
kcals: 213 Protein: 14g Carbs: 19g Fat: 9g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya

Kinder Bueno Cheesecake
kcals: 271 Protein: 18g Carbs: 30g Fat: 11g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs

Lemon & Blueberry Cupcake
kcals: 312 Protein: 15g Carbs: 36g Fat: 12g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya