Macros

See below macronutrient & allergen information for our NEW MENU 

 

This Weeks Menu: 

Honey & Chilli Eggs. Butterbean & Chorizo Ragu
Calories: 232 Protein: 18g Carbs: 17g Fat:15g Fibre 2.9g
Contains: Eggs, milk, cereals containing gluten, eggs. May contain traces of: soya, nuts, peanuts.

Golden Syrup, Cinnamon & Apple Overnight Oats. Toasted Seeds
kcals: 287 protein: 11g carbs: 38g fat: 10g
Contains: nuts, cereals containing gluten, soya. May contain traces of: peanuts, eggs, milk

Maple Roasted Plum & Blueberry Granola Pot
Calories: 265 Protein: 15g Carbs: 36g Fat: 12g Fibre: 14g 
Contains: milk, cereals containing gluten, soya, eggs. May contain traces of; sesame, nuts, peanuts

Nutella & Blueberry Protein Pancakes
Calories: 271 Protein: 24g Carbs: 22g Fat: 10g Fibre: 1.9g 
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts 

Sausage, Rosemary & Red Onion Frittata
Calories: 204 Protein: 17.6g Carbs: 7.4g Fat:12.4g Fibre 2.9g
Contains: nuts, peanuts eggs, milk, cereals containing gluten, eggs. May contain traces of: soya

 

 

Jamaican Beef Stew. Rice. Lime Yogurt
Lunch - kcals: 490 protein: 49g carbs: 53g fat: 7g
Main Meal - kcals: 658 protein: 60g carbs: 62g fat: 10g
Contains: cereals containing gluten, eggs, Milk, Mustard. May contain traces of: peanuts, nuts, soya. 

Lemon & Herb Chicken. Sweet Potato. Greens
Lunch - Calories: 504 Protein: 57g Carbs: 39g Fat: 12g
Main Meal - Calories: 658 Protein: 64g Carbs: 53g Fat: 21g 
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

 

Northern Italian Meatballs. Rich Tomato Ragu. Tagliatelle. Pangritata
Lunch - kcals: 461 protein: 48g carbs: 41g fat: 13g
Main Meal - kcals: 542 protein: 59g carbs: 49g fat: 14g
Contains: cereals containing gluten, milk, eggs. May contain traces of: peanuts,  nuts

Malaysian Chicken Satay. Egg Noodles. Greens
Lunch - kcals: 488 protein: 44g carbs: 55g fat: 8g
Main Meal - kcals: 585 protein: 55g carbs: 66g fat: 10g
Contains: cereals containing gluten, milk, eggs. May contain traces of: peanuts,  nuts

Malaysian Veg Satay. Egg Noodles. Greens
Lunch - kcals: 465 protein: 31g carbs: 67g fat: 5g
Main Meal - kcals: 580 protein: 38g carbs: 79g fat: 12g
Contains: milk, cereals containing gluten, eggs, soya. May contain traces of: peanuts, nuts

Cumin Roasted Sweet Potato & Mixed Bean Burritos.
Lime & Coriander Yogurt

Lunch - kcals: 475 protein: 16g carbs: 60g fat: 21g
Main Meal - kcals: 570 protein: 19g carbs: 72g fat: 25g
Contains: milk, cereals containing gluten, eggs, soya. May contain traces of: peanuts, nuts

 

Healthy Cauliflower Fettuccine Alfredo Pasta. Greens Beans. Garlic & Rosemary Toasted Breadcrumbs

Lunch - kcals: 471 protein: 23g carbs: 65g fat: 12g
Main Meal - kcals: 566 protein: 27g carbs: 77g fat: 15g
Contains: milk, eggs, cereals containing gluten. May contain traces of: peanuts, soya, nuts

 

 

Jaffa Cake Cupcakes
kcals: 296 Protein: 19g Carb: 38g Fat: 8g
Contains: cereals containing gluten, milk, eggs.

 

Nutella & Hazelnut Cheesecake Pot
kcals: 278 protein: 24g carbs: 26g fat: 9g
Contains: Milk, cereals containing gluten. May contain traced of: milk, nuts,  soya, peanuts, eggs.

High Protein Chocolate Truffles

Kcals: 224 Protein: 18g Carbs: 16g Fat: 8g
Contains: Milk, cereals containing gluten. May contain traces of: eggs, soya.

Cream of Chicken & Thyme Soup

kcals: 204 protein: 16g carbs: 15g fat: 9g
Contains: Milk, cereals containing gluten. May contain traced of: nuts, soya, peanuts, eggs

 

 

Last Weeks Menu:  

Spicy Spanish Eggs. Butterbean & Chorizo Cassoulet
Calories: 221 Protein: 18g Carbs: 17g Fat:9g Fibre 2.9g
Contains: nuts, peanuts eggs, milk, cereals containing gluten, eggs. May contain traces of: soya

Caramelised Banana & Peanut Butter Overnight Oats
kcals: 212 protein: 18g carbs: 17g fat: 8g
Contains: nuts, cereals containing gluten, soya. May contain traces of: peanuts, eggs, milk

All Berry Bang Granola Pot
Calories: 250 Protein: 14.3g Carbs: 29g Fat: 8.6g Fibre: 14g 
Contains: milk, cereals containing gluten, soya, eggs. May contain traces of; sesame, nuts, peanuts

Biscoff Chocolate Chip Protein Pancakes. Spiced Blueberries
Calories: 214 Protein: 20g Carbs: 16g Fat: 7g Fibre: 1.9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts 

 

 

Asian Crispy Beef. Egg Noodles. Sesame Roasted Veg
Lunch - kcals: 551 protein: 37g carbs: 55g fat: 22g
Main Meal - kcals: 661 protein: 44g carbs: 66g fat: 27g
Contains: cereals containing gluten, eggs, Milk, Mustard. May contain traces of: peanuts, nuts, soya. 

Peri Peri Chicken. Sweet Potato Mash. Tenderstem
Lunch - Calories: 540 Protein: 62g Carbs: 43g Fat: 10g
Main Meal - Calories: 648 Protein: 74g Carbs: 52g Fat: 13g 
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk

BBQ Brisket Tacos. Peperonata. Pico de Gallo. Crunchy Slaw
Lunch - kcals: 521 protein: 48g carbs: 44g fat: 17g
Main Meal - kcals: 580 protein: 55g carbs: 45g fat: 21g
Contains: Milk, soya, eggs, cereals containing gluten. May contain traces of: nuts, peanuts.

Chicken Tikka Masala. Pilau Rice. Spiced Onions. Lime Yogurt
Lunch - kcals: 525 protein: 57g carbs: 22g fat: 20g
Main Meal - kcals: 630 protein: 68g carbs: 26g fat: 24g
Contains: cereals containing gluten, milk, eggs. May contain traces of: peanuts,  nuts

Roast Butternut Squash & Sweet Potato Tikka Masala. Rice. Spiced Onions
Lunch - kcals: 458 protein: 29g carbs: 74g fat: 5g
Main Meal - kcals: 566 protein: 34g carbs: 94g fat: 6g
Contains: milk, cereals containing gluten, eggs, soya. May contain traces of: peanuts, nuts

Aubergine & Mozzarella Ragu. Pasta. Rocket Pesto
Lunch - kcals: 426 Protein: 19g Carb: 61g Fat: 9g
Main Meal - kcals: 512 Protein: 29g Carb: 73g Fat: 13g
Contains: - Milk, Cereals containing Gluten. Eggs. May contain traces of: peanuts, soya, sesame, nuts

Greek Salad. Paprika Chicken. Olives. Feta. Balsamic Beef Tomatoes
One size lunch & main - kcals: 495 protein: 45g carbs: 31g fat: 21g
Contains: milk, eggs, cereals containing gluten. May contain traces of: peanuts, soya, nuts

Greek Salad. Olives. Feta. Balsamic Beef Tomatoes
One size lunch & main - kcals: 364 protein: 20g carbs: 31g fat: 18g
Contains: milk, eggs, cereals containing gluten. May contain traces of: peanuts, soya, nuts

 

 

White Chocolate & Fudge Protein Cookie 
kcals: 316 Protein: 23g Carb: 38g Fat: 8g
Contains: cereals containing gluten, milk, eggs.

White Chocolate & Malteser Cheesecake Pot
kcals: 278 protein: 24g carbs: 26g fat: 9g
Contains: Milk, cereals containing gluten. May contain traced of: milk, nuts,  soya, peanuts, eggs.

BBQ Pulled Pork Protein Pot. Med Veg Cous Cous
Kcals: 384 Protein: 29g Carbs: 22g Fat: 20g
Contains: Milk, cereals containing gluten. May contain traces of: eggs, soya.

Roast Tomato & Basil Soup. Rocket Pesto
kcals: 161 protein: 4g carbs: 25g fat: 5g
Contains: cereals containing gluten. May contain traced of: milk, nuts, soya, peanuts, eggs

Chocolate Orange Muffin
kcals: 387 Protein: 4g Carb: 37g Fat: 9g
Contains: cereals containing gluten, milk, egg