Macros
THIS WEEKS MACROS:
Toffee Apple & Cinnamon Sugar Overnight Oats
Calories: 266 Protein: 17g Carbs: 25g Fat: 10g
Contains: Eggs, milk, cereals containing gluten
Chocolate Bounty Waffles
Calories: 271 Protein: 26g Carbs: 33g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Blackberry & Belgian Chocolate Protein Pancakes
Calories: 245 Protein: 20g Carbs: 25g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Jammy Dodger Overnight Oats
Calories: 257 Protein: 16g Carbs: 29g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
South American Breakfast Tacos with Smoked Ham Hock, Avo, Scrambled, Chimichurri & Black Pudding Crumb
Calories: 239 Protein: 18g Carbs: 17g Fat: 11g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Slow Cooked Salsiccia Sausage Ragu. Sauteed New Potatoes. Cavolo Nero. Rocket Pesto
Lunch – kcals: 552 protein: 48g carbs: 48g fat: 11.6g
Main Meal - kcals: 691 protein 59g carbs: 61g fat: 23g
Contains: Milk. May contain tracks of: peanuts, nuts, soya
Sunday Roast Beef. Aww The Trimmings. Red Wine Gravy. Yorkshire Pudding
Lunch - Calories: 491 Protein: 40g Carbs: 58g Fat: 11g
Main Meal - Calories: 633 Protein: 55g Carbs: 70g Fat: 15g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Green Thai Chicken Curry. Sugar Snaps. Rice. Toasted Peanuts
Lunch - Calories: 511 Protein: 52g Carbs: 33g Fat: 19g
Main Meal - Calories: 718 Protein: 64.4g Carbs: 48.7g Fat: 26.4g
Contains: - Soya, sesame, peanuts. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Bonfire Cracker Korean Chicken. Rice. Green Beans
One Size - kcals: 488 protein: 44g carbs: 55g fat: 8g
Main Meal - Calories: 724 Protein: 68g Carbs: 59g Fat: 24g
Contains: peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Roast Pumpkin & Aubergine Green Thai Curry. Rice. Greens
Lunch – kcals: 459 protein: 17g carbs: 82g fat: 7g
Main Meal - kcals: 699 protein: 33g carbs: 99g fat: 19g
Contains: Peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Arrabbiata Pasta with Torn Mozzarella & Rocket Pesto. Confit Balsamic Cherry Tomatoes
Lunch - Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Crispy Salt & Chilli Halloumi Bites. Singapore Noodles. Pak Choi
Lunch - Calories: 556 Protein: 30g Carbs: 55g Fat: 24g
Main Meal - Calories: 603 Protein: 42g Carbs: 95g Fat: 36g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Cosy Thai Chicken Noodle Ramen
kcals: 235 Protein: 22g Carbs: 30g Fat: 3g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Roast Tomato & Basil Soup. Rocket Pesto
kcals: 185 Protein: 10g Carbs: 19g Fat: 6.5g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts
Star Bar Protein Balls
kcals: 188 Protein: 16g Carbs: 22g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Nutella, Hazelnut & Orange Cheesecake
kcals: 272 Protein: 17g Carbs: 28g Fat: 10g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Salted Caramel Brownie
kcals: 271 Protein: 15g Carbs: 28g Fat: 11g
Contains: Peanuts, nuts, sesame cereals containing gluten milk, eggs. May contain traces of: soya
LAST WEEK'S MENU
Caramelised Banana, Peanut Butter & Cinnamon Overnight Oats
Calories: 325 Protein: 15.6g Carbs: 46g Fat: 9.2g
Contains: peanuts, milk, nuts,
Raspberry Ripple Overnight Oats
Calories: 244 Protein: 16g Carbs: 30g Fat: 7g
Contains: May Contain; Sesame, soya, nuts, peanuts
Spanish Chorizo & Red Pepper Frittata
Calories: 212 Protein: 17g Carbs: 16g Fat: 13.5g
May Contain; eggs, cereals containing gluten, milk
White Chocolate & Strawberry Protein Pancakes
Calories: 218 Protein: 19g Carbs: 17g Fat: 8g
Contains: eggs, milk, cereals containing gluten. May Contain; sesame, soya, nuts, peanuts.
Chocolate Chip Waffles. Chocolate Brownie. Blueberries. Nutella Sauce
Calories: 252 Protein: 19g Carbs: 26g Fat: 8g
Contains: eggs, milk, peanuts, nuts, cereals containing gluten. May Contain, sesame, soya.
Char Sui Roast Pork Fried Rice. Stir Fry Veggies. Chinese BBQ Drizzle
Lunch – kcals: 501 protein: 45g carbs: 60g fat: 9g
Main Meal - kcals: 775 protein 66g carbs: 85g fat: 19g
Contains: milk, sesame, eggs, soya, cereals containing gluten. May contain traces of: peanuts, nuts.
Winner Winner. Roast Chicken Dinner. Aww the Trimmings. Yorkshire Pudding. Homemade Gravy
Lunch - Calories: 544 Protein: 35g Carbs: 66.4g Fat: 15.7g
Main Meal - Calories: 658 Protein: 43g Carbs: 80g Fat: 18.7g
Contains: - milk, mustard, cereals containing gluten. May contain; nuts, peanuts, soya, eggs.
Butter Chicken Tikka Masala. Rice. Peshwari Naan Croutons
Lunch - Calories: 525 rotein: 57g Carbs: 22g Fat: 20g
Main Meal - Calories: 630 Protein: 68g Carbs: 26g Fat: 24g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.
Steak Beef Saucy Lasagne. Garlic Parmesan Ciabatta Crouton
One Size - kcals: 544 protein: 52g carbs: 47g fat: 10g
Main Meal - Calories: 688 Protein: 63g Carbs: 60g Fat: 18g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts
Roast Veg Lasagne. Garlic Parmesan Ciabatta Crouton
Lunch – kcals: 444 protein: 22g carbs: 47g fat: 18.6g
Main Meal - kcals: 622 protein: 39g carbs: 67g fat: 22g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.
Roast Sweet Potato Tikka Masala. Rice. Peshwari Naan Croutons
Lunch – Calories: 460 Protein: 23g Carbs: 75g Fat: 5g
Main Meal - Calories: 552 Protein: 27g Carbs: 90g Fat: 6g
Contains: - eggs, mik, cereals containing gluten, mustard. May contain traces of: peanuts, soya, sesame, nuts.
Nut Roast. Aww the Trimmings. Yorkshire Pudding. Homemade Gravy
ONE SIZE - Calories: 467 Protein: 23g Carbs: 70g Fat: 8g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Roast Pumpkin Soup. Pumpkin Seed Dressing
kcals: 180 Protein: 7g Carbs: 29g Fat: 6g
Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.
Chocolate Hob Nob Protein Balls
kcals: 189 Protein: 14g Carbs: 21g Fat: 7g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts.
Kinder Bueno Cheesecake
kcals: 279 Protein: 16g Carbs: 38g Fat: 8g
Contains: cereals containing gluten milk, eggs. May contain traces of: soya, nuts, peanuts.
Sicilian Lemon Drizzle Muffins
kcals: 228 Protein: 5g Carbs: 19g Fat: 15g
Contains: cereals containing gluten, milk, eggs, mustard, fish. May contain traces of: nuts, peanuts.
Chicken & Rice Soup
kcals: 246 Protein: 22g Carbs: 35g Fat: 2g
Contains: Contains: soya, sesame, cereals containing gluten, milk, eggs, nuts, peanuts
LAST WEEKS MACROS:
Nutella Protein Pancakes. Fresh Strawberries
Calories: 222 Protein: 19g Carbs: 21g Fat: 7g
Contains: Eggs, milk, cereals containing gluten
Fresh Berry & Honeycomb Crunchie Overnight Oats
Calories: 242 Protein: 17g Carbs: 22.1g Fat: 9.6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Brunch Poached Eggs with Wild Mushroom. Sourdough Croutons. Light Mushroom Cream Sauce
Calories: 230 Protein: 25g Carbs: 19g Fat: 6g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Jamaican Gingerbread & Biscoff Overnight Oats
Calories: 259 Protein: 17g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beanos
Calories: 284 Protein: 20g Carbs: 25g Fat: 12g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Slow Roast Pork Loin. Crushed Potatoes. Pepper Sauce
Lunch – kcals: 447 protein: 39g carbs: 30g fat: 19g
Main Meal - kcals: 602 protein 50g carbs: 35g fat: 25g
Contains: Milk. May contain tracks of: peanuts, nuts, soya
Lemon & Garlic Roast Chicken with Red Pepper Pesto Pasta
Lunch - Calories: 484 Protein: 48g Carbs: 30.4g Fat: 18g
Main Meal - Calories: 630 Protein: 62g Carbs: 45g Fat: 22.6g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Cumberland Sausage & Mash. Green Beans. Onion & Thyme Gravy
Lunch - Calories: 511 Protein: 41g Carbs: 35g Fat: 24g
Main Meal - Calories: 704 Protein: 59g Carbs: 50g Fat: 28g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Salt & Chilli Chicken Chow Mein. Chinese Curry Sauce
One Size - kcals: 471 protein: 44g carbs: 58g fat: 7g
Main Meal - Calories: 709 Protein: 54g Carbs: 57g Fat: 18g
Contains: peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Roast Arnprior Pumpkin Risotto. Crispy Sage. Parmesan
Lunch – kcals: 379 protein: 24g carbs: 28g fat: 19g
Main Meal - kcals: 610 protein: 44g carbs: 59g fat: 22g
Contains: Peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Roast Crispy Smashed Potatoes. Grilled Halloumi & Green Beans. Red Pepper Pesto
Lunch - Calories: 536 Protein: 29g Carbs: 57g Fat: 21g
Main Meal - Calories: 752 Protein: 42g Carbs: 95g Fat: 36g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Malaysian Satay with Roast Pumpkin. Rice. Greens
Lunch - Calories: 445 Protein: 22g Carbs: 59g Fat: 14g
Main Meal - Calories: 603 Protein: 29g Carbs: 79g Fat: 19g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Minestrone Soup
kcals: 292 Protein: 26g Carbs: 25g Fat: 12g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Forrero Rocher Cheesecake
kcals: 233 Protein: 15g Carbs: 25g Fat: 8g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts
Mongolian Beef Snack Pot. Rice. Greens
kcals: 192 Protein: 6g Carbs: 26g Fat: 7g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Snickers Caramel Protein Balls
kcals: 189 Protein: 14g Carbs: 21g Fat: 7g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Chocolate & Hazelnut Brownie
kcals: 278 Protein: 22g Carbs: 45.8g Fat: 6g
Contains: Peanuts, nuts, sesame cereals containing gluten milk, eggs. May contain traces of: soya