Macros
THIS WEEKS MACROS:
Our Eggs Benedict with Smoked Ham, Poached Eggs, Hollandaise on Toasted Croissant
Calories: 308 Protein: 25g Carbs: 25g Fat: 13g
Contains: eggs, milk, cereals containing gluten
Fresh Raspberry Ripple Overnight Oats
Calories: 260 Protein: 16g Carbs: 31g Fat: 8g
Malteser Easter Egg Protein Pancakes
Calories: 246 Protein: 19g Carbs: 27g Fat: 7g
Contains: Eggs, milk, cereals containing gluten
Crispy Parma Ham, Scrambled Egg & Nduja Sausage Breakfast Burrito
Calories: 294 Protein: 27g Carbs: 33g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Galaxy Caramel Overnight Oats
Calories: 251 Protein: 24g Carbs: 34g Fat: 5g
Contains: milk
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Zingy Chicken Tikka Burrito with Flamed Red Pepper Rice & Coriander & Lime Yogurt
Lunch – kcals: 475 protein: 45g carbs: 58g fat: 7g
Main Meal - kcals: 713 protein 55g carbs: 57g fat: 18g
Contains: milk, cereals containing gluten, eggs
Garlic Chicken. Haggis Bon Bons. White Wine & Mushroom Sauce. Tenderstem. Mash
Lunch - Calories: 572 Protein: 60g Carbs: 30g Fat: 8g
Main Meal - Calories: 747 Protein: 62g Carbs: 58g Fat: 17g
Contains: - milk, cereals containing gluten, mustard
Braised Beef, Sausage & Black Pudding Stovies. New Potatoes
Lunch - Calories: 514 Protein: 45g Carbs: 61g Fat: 10g
Main Meal - Calories: 696 Protein: 66g Carbs: 76g Fat: 13g
Contains: - milk, cereals containing gluten, mustard, eggs
Roast Salsiccia, Fennel & Pulled Mozzarella Rigatoni Ragu. Rocket Pesto Greens
One Size - kcals: 513 protein: 46g carbs: 46g fat: 15g
Main Meal - Calories: 705 Protein: 55g Carbs: 65g Fat: 25g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts
Lentil & Mozzarella Moussaka. Whole Roasted Balsamic Beets. Greens
Lunch – kcals: 383 protein: 19g carbs: 67g fat: 4g
Main Meal - kcals: 514 protein: 27g carbs: 79g fat: 10g
Contains; cereals containing gluten, milk, eggs, mustard
Roast Aubergine, Chilli & Mozzarella Rigatoni Pasta with Wild Garlic Pesto
Lunch - Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 609 Protein: 34g Carbs: 81g Fat: 18g
Contains: - milk, peanuts, nuts, cereals containing gluten, eggs
Zingy Halloumi Tikka Burrito with Flamed Red Pepper Rice & Coriander & Lime Yogurt
Lunch - Calories: 540 Protein: 30g Carbs: 57g Fat: 21g
Main Meal - Calories: 709 Protein: 38g Carbs: 65g Fat: 33g
Contains: milk, cereals containing gluten, eggs
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Nutella & Hazelnut Protein Balls
kcals: 188 Protein: 13g Carbs: 17g Fat: 9g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts
Ferrero Rocher Cheesecake
kcals: 242 Protein: 19g Carbs: 24g Fat: 7g
Contains: cereals containing gluten, nuts, peanuts. eggs, milk
Smoked Ham Hock & Lentil Soup
kcals: 216 Protein: 12g Carbs: 26g Fat: 7g
Contains: cereals containing gluten
Salt & Chilli Chicken Snack Pot. Chinese Curry Sauce
kcals: 270 Protein: 22g Carbs: 30g Fat: 9g
Contains: soya, sesame, cereals containing gluten, eggs
Easter Cream Egg Brownie
kcals: 282 Protein: 15g Carbs: 33g Fat: 10g
Contains: eggs, cereals containing gluten, milk
LAST WEEKS MACROS:
Steak, Eggs and Mexican Salsa Breakfast Burrito
Calories: 295 Protein: 22g Carbs: 28g Fat: 11g
Contains: eggs, milk, cereals containing gluten
Blueberry Muffin Overnight Oats
Calories: 256 Protein: 19g Carbs: 30g Fat: 7g
Contains: Eggs, milk, cereals containing gluten
Chocolate Brownie Protein Pancakes. Raspberry Compote Pot
Calories: 307 Protein: 21g Carbs: 30g Fat: 11g
Contains: Eggs, milk, cereals containing gluten
Mexican Eggs Benedict with Grilled Chorizo, Toasted Croissants, Sriracha Hollandaise
Calories: 287 Protein: 18g Carbs: 29g Fat: 11g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Kit Kat Peanut Butter Overnight Oats
Calories: 268 Protein: 18g Carbs: 30g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
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Chicken & Leek Pie. New Potatoes. Greens
Lunch - kcals: 484 protein: 43g carbs: 67g fat: 5g
Main Meal - Calories: 807 Protein: 67g Carbs: 92g Fat: 19g
Contains eggs, milk, cereals containing gluten, mustard.
Malaysian Beef Rendang. Rice. Charred Courgettes
Lunch - Calories: 525 Protein: 42g Carbs: 55g Fat: 14g
Main Meal - Calories: 678 Protein: 54g Carbs: 66g Fat: 22g
Contains: - milk, nuts, fish, peanuts, soya, sesame
Chicken Fajita Penne Pasta
Lunch - Calories: 570 Protein: 45g Carbs: 60g Fat: 10g
Main Meal - Calories: 680 Protein: 54g Carbs: 80g Fat: 16g
Contains: - milk, cereals containing gluten, eggs
Beef Birria Crispy Tacos. Pico De Gallo
One Size - kcals: 507 protein: 46g carbs: 47g fat: 15g
Main Meal - Calories: 720 Protein: 62g Carbs: 62g Fat: 22g
Contains: cereals containing gluten, milk, eggs, soya
Salt & Chilli Tempura Cauliflower Mac & Cheese. Chilli Jam
Lunch – Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 658 Protein: 42g Carbs: 73g Fat: 22g
Contains: - eggs, milk, cereals containing gluten, mustard, soya, sesame
Crispy Salt & Chilli Halloumi Bites. Singapore Noodles. Pak Choi
Lunch – kcals: 568 protein: 32g carbs: 56g fat: 24g
Main Meal - kcals: 764 protein: 45g carbs: 95g fat: 36g
Contains: eggs, milk, cereals containing gluten, mustard, soya, sesame
Creamy Wild Mushroom & Thyme Carbonara. Parmesan
Lunch – Calories: 445 Protein: 22g Carbs: 59g Fat: 14g
Main Meal - Calories: 603 Protein: 29g Carbs: 79g Fat: 19g
Contains: - milk, eggs, cereals containing gluten
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Japanese Karaage Fried Chicken Snack Pot
kcals: 214 Protein: 22g Carbs: 26g Fat: 8g
Contains: cereals containing gluten, milk, eggs, soya, sesame
Strawberry Cheesecake Pot
kcals: 253 Protein: 17g Carbs: 28g Fat: 8g
Contains: cereals containing gluten milk, eggs
Old School Sponge Cake. Custard
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: cereals containing gluten, milk, eggs
Roast Tomato & Cumin Soup. Rocket Pesto
kcals: 129 Protein: 6g Carbs: 21g Fat: 2g
Contains: nuts, peanuts
Terry's Chocolate Orange Protein Balls
kcals: 208 Protein: 15g Carbs: 15.5g Fat: 10g
Contains: Peanuts, nuts, cereals containing gluten, milk
LAST WEEKS
Philly Cheese Steak Breakfast Burrito
Calories: 314 Protein: 32g Carbs: 33g Fat: 10g
Contains: Eggs, milk
Pancakes. Smoked Streaky Bacon. Canadian Maple Syrup. Blueberries
Calories: 287 Protein: 20g Carbs: 29g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Nduja Sausage & Tattie Scone Frittata
Calories: 271 Protein: 27g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Carrot Cake Overnight Oats
Calories: 265 Protein: 19g Carbs: 30g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Mini Egg Overnight Oats
Calories: 264 Protein: 19g Carbs: 30g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
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Chinese Chicken Curry & Fried Rice Crispy Burrito
Lunch – kcals: 488 protein: 41g carbs: 57g fat: 13g
Main Meal - kcals: 704 protein 55g carbs: 70g fat: 24g
Contains: Milk. May contain traces of: peanuts, nuts, soya
Roast Beef. Mash. Roast Carrots. Greens. Gravy
Lunch - Calories: 491 Protein: 40g Carbs: 58g Fat: 11g
Main Meal - Calories: 641 Protein: 57g Carbs: 70g Fat: 15g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Chicken Korma. Pilau Rice. Toasted Almonds
Lunch - Calories: 484 Protein: 43g Carbs: 67g Fat: 5g
Main Meal - Calories: 646 Protein: 57g Carbs: 75g Fat: 12g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Chicken Chow Mein. Chinese BBQ Drizzle. Stir Fried Veggies
One Size - kcals: 540 protein: 39g carbs: 35g fat: 23
Main Meal - Calories: 648 Protein: 47g Carbs: 43g Fat: 27g
Contains: peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Veg Satay with Charred Sweetheart Cabbage. Rice. Toasted Peanuts
Lunch – kcals: 456 protein: 22g carbs: 70g fat: 8g
Main Meal - kcals: 547 protein: 28g carbs: 79g fat: 10g
Contains: Peanuts, cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Loaded Baked Potato with BBQ Boston Beans & Smoked Pepper Cheese
Lunch - Calories: 426 Protein: 19g Carbs: 61g Fat: 9g
Main Meal - Calories: 614 Protein: 36g Carbs: 79g Fat: 17g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Arrabiata Pasta with Spiced Halloumi Fries
Lunch - Calories: 482 Protein: 24g Carbs: 68g Fat: 13g
Main Meal - Calories: 578 Protein: 29g Carbs: 81g Fat: 16g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Lemon Drizzle Cake Balls
kcals: 222 Protein: 16g Carbs: 22g Fat: 6g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Raspberry & White Chocolate Blondie
kcals: 296 Protein: 15g Carbs: 27g Fat: 14g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts
Caramel Wispa Gold Cheesecake Pot
kcals: 257 Protein: 17g Carbs: 29g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
BBQ Pulled Pork Pearl Protein Pot. Mediterranean Cous Cous
kcals: 270 Protein: 22g Carbs: 30g Fat: 9g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Curried Sweet Potato & Coconut Soup
kcals: 140 Protein: 4g Carbs: 32g Fat: 1g
Contains: Peanuts, nuts, sesame cereals containing gluten milk, eggs. May contain traces of: soya
LAST WEEKS MACROS:
Cadbury’s Fruit & Nut Granola Pot
Calories: 244 Protein: 14g Carbs: 24g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Caramel Apple, Cinnamon & Puff Pastry Overnight Oats
Calories: 266 Protein: 16g Carbs: 26g Fat: 10g
Contains: milk, eggs, cereals containing gluten
Chocolate Chip Protein Pancakes. Caramelised Banana. Nutella Drizzle. Hazelnuts
Calories: 246 Protein: 19g Carbs: 27g Fat: 7g
May Contain; eggs, cereals containing gluten, milk
Strawberry Tart Overnight Oats
Calories: 226 Protein: 13g Carbs: 27.6g Fat: 6.3g
No Allergens (made with oat milk
Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beano’s
Calories: 301 Protein: 28g Carbs: 36g Fat: 9g
Contains: eggs, milk, cereals containing gluten
Chinese Chicken Curry. Fried Rice
Lunch – kcals: 511 protein: 52g carbs: 33g fat: 19g
Main Meal - kcals: 734 protein 61g carbs: 55g fat: 30g
Contains: milk, cereals containing gluten, eggs
Mince & Tatties. Honey Roast Carrots
Lunch - kcals: 518 protein: 55g carbs: 14g fat: 29g
Main Meal - Calories: 701 Protein: 66g Carbs: 36.8g Fat: 35g
Contains: soya, sesame, cereals containing gluten, egg
Mexican Beef Brisket Chilli Burrito. Avocado Crema
Lunch - Calories: 500 Protein: 53g Carbs: 45g Fat: 10g
Main Meal - Calories: 667 Protein: 63g Carbs: 64g Fat: 15g
Contains: - NUTS, eggs, milk, mustard, cereals containing gluten
Roast Chicken Dinner. Maple Roast Carrots & Parsnips. Greens. Yorkie. Thyme Chicken Gravy
One Size - kcals: 485 protein: 51g carbs: 53g fat: 11g
Main Meal - Calories: 725 Protein: 62g Carbs: 72g Fat: 21g
Contains: peanuts, milk, cereals containing gluten, mustard, eggs, nuts
French Onion Soup Mac & Cheese. Toasted Garlic & Thyme Breadcrumb Topper
Lunch – kcals: 436 protein: 30g carbs: 59g fat: 14g
Main Meal - kcals: 658 protein: 42g carbs: 73g fat: 22g
Contains: peanuts, milk, cereals containing gluten, mustard, eggs, nuts
Charred Sweetheart Cabbage Korma Curry. Pilau Rice. Naan Bread Bombay Crumb Topper
Lunch – Calories: 415 Protein: 28g Carbs: 78g Fat: 5g
Main Meal - Calories: 603 Protein: 29g Carbs: 79g Fat: 19g
Contains: - eggs, milk, cereals containing gluten.
Mushroom, Red Onion & Feta Quiche. Celeriac Slaw Pot. Roast Parmentier Potatoes
Lunch – Calories: 461 Protein: 22g Carbs: 64g Fat: 13g
Main Meal - Calories: 690 Protein: 34g Carbs: 89g Fat: 22g
Contains: - milk, cereals containing gluten, eggs
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Cosy Thai Chicken Noodle Ramen
kcals: 270 Protein: 29g Carbs: 25g Fat: 6g
Contains: cereals containing gluten, milk.
Featherblade of Beef Tagliatelle Pasta Pot. Roast Cherry Tomatoes. Peppercorn Sauce
kcals: 302 Protein: 21g Carbs: 32g Fat: 10g
Contains: milk, eggs, cereals containing gluten, nuts, peanuts
Kit Kat Peanut Butter Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: cereals containing gluten, sesame, soya, peanuts, nuts
Terry’s Chocolate Orange Brownie
kcals: 271 Protein: 15g Carbs: 28g Fat: 11g
Contains: cereals containing gluten, milk, eggs
Cream Egg Cheesecake Pot
kcals: 253 Protein: 18g Carbs: 29g Fat: 8g
Contains: Contains: cereals containing gluten, milk, eggs