Macros
THIS WEEKS MACROS:
Raspberry Ripple Overnight Oats
Calories: 291 Protein: 18g Carbs: 39g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Cookie Dough Overnight Oats
Calories: 279 Protein: 18g Carbs: 34g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Cinnamon Swirl Protein Pancakes. Blueberries
Calories: 248 Protein: 19.7g Carbs: 24g Fat: 9.4g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Nduja Sausage & Roasted Red Pepper Frittata
Calories: 249 Protein: 23g Carbs: 19g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Caramelised Pear & Chocolate Waffles. Toasted Almonds
Calories: 263 Protein: 22g Carbs: 31g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
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Beef Birria Mac & Cheese
Lunch – kcals: 569 protein: 45g carbs: 46g fat: 21g
Main Meal - kcals: 683 protein 54g carbs: 55g fat: 28g
Contains: Milk. May contain traces of: peanuts, nuts, soya
Cajun Chicken Pasta
Lunch - Calories: 554 Protein: 48g Carbs: 47g Fat: 11.6g
Main Meal - Calories: 678 Protein: 58g Carbs: 62g Fat: 22g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
Beef Loaded Fajitas. Mexican Nacho Cheese
Lunch - Calories: 448 Protein: 44g Carbs: 55g Fat: 8g
Main Meal - Calories: 724 Protein: 68g Carbs: 59g Fat: 24g
Contains: - Soya. May contain traces of: peanuts, soya, sesame, nuts, Cereals containing Gluten. Eggs, Milk
Red Thai Panang Chicken Curry. Rice. Greens
One Size - kcals: 541 protein: 52g carbs: 20g fat: 13g
Main Meal - Calories: 660 Protein: 62g Carbs: 21g Fat: 15.5g
Contains: cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
South Indian Garlic Sweet Potato & Chick Pea Curry. Roast Bombay & Lemon New Potatoes
Lunch – kcals: 444 protein: 33g carbs: 67g fat: 5g
Main Meal - kcals: 629 protein: 45g carbs: 85g fat: 11g
Contains: Cereals containing gluten, milk. May contain traces of: peanuts, nuts, soya, eggs
Smoked Aubergine & Tomato Red Thai Panang Curry. Rice. Greens
Lunch - Calories: 381 Protein: 10g Carbs: 34g Fat: 26g
Main Meal - Calories: 457 Protein: 12g Carbs: 41g Fat: 31g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
High Protein Crispy Middle Eastern Falafels. Lemon Cous Cous. Tzatziki
Lunch - Calories: 410 Protein: 22g Carbs: 68.8g Fat: 7g
Main Meal - Calories: 541 Protein: 30g Carbs: 84g Fat: 9g
Contains: - Milk, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs.
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Roast Tomato & Red Pepper Soup
kcals: 181 Protein: 12g Carbs: 21g Fat: 6.5g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Lemon Drizzle Cake Balls
kcals: 207 Protein: 17g Carbs: 19g Fat: 7g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts,
Vietnamese Beef Pho Soup
kcals: 210 Protein: 22g Carbs: 25g Fat: 2g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
BBQ Sticky Short Rib Meat in Ginger, Soy & Lime. Rice
kcals: 191 Protein: 13g Carbs: 19g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Oreo Cheesecake
kcals: 253 Protein: 13g Carbs: 26g Fat: 8g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
LAST WEEKS MACROS:
Chocolate Brownie Overnight Oats
Calories: 282 Protein: 21g Carbs: 30g Fat: 9g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Chocolate Chip Pancakes. Blueberries & Maple
Calories: 217 Protein: 18g Carbs: 18g Fat: 8g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Toffee Apple Overnight Oats
Calories: 260 Protein: 18g Carbs: 32g Fat: 7g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts
Sweet French Toast. Cinnamon Sugar. Raspberry Yogurt. Blueberries
Calories: 256 Protein: 18g Carbs: 24g Fat: 10g
Contains: Eggs, milk, cereals containing gluten, May Contain; Sesame, soya, nuts, peanuts.
Nutella & Banana Waffles
Calories: 251 Protein: 19g Carbs: 28g Fat: 7g
Contains: Eggs, milk, nuts, cereals containing gluten, May Contain; Sesame, soya, peanuts.
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Parmesan Crusted Chicken. Garlic Confit Mash. Tenderstem
Lunch – kcals: 484 protein: 43g carbs: 67g fat: 5g
Main Meal – kcals: 807 protein: 67g carbs: 92g fat: 19g
Contains: Milk, mustard, cereals containing gluten. May contain traces of: peanuts, nuts, soya
Roast Tandoori Chicken. Soupbox Buttery Garlic Naan. Beef Tomato & Spiced Onion Chutney. Raiti
Lunch - Calories: 415 Protein: 39g Carbs: 64g Fat: 7g
Main Meal - Calories: 691 Protein: 62g Carbs 68g Fat: 19g
Contains: - Milk, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.
Chicken Satay Style Wraps. Lime, Coriander & Sesame Julienne Carrot & Cabbage Slaw
Lunch - Calories: 495 Protein: 40g Carbs: 59g Fat: 11g
Main Meal - Calories: 688 Protein: 58g Carbs: 71g Fat: 17g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts.
Shepherd's Pie. Steamed Greens
Lunch - Calories: 464 Protein: 39g Carbs: 31g Fat: 20g
Main Meal - Calories: 557 Protein: 47g Carbs: 37g Fat: 24g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts
Roast Mushroom & Carrot Shepherd's Pie
Lunch – kcals: 473 protein: 19g carbs: 67g fat: 14g
Main Meal – kcals: 674 protein: 31g carbs: 79g fat: 26g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts
Parmesan Crusted Aubergine. Garlic Confit Mash. Tenderstem
Main Meal - Calories: 426 Protein: 10g Carbs: 58.5g Fat: 17.5g
Main Meal - Calories: 673 Protein: 15g Carbs: 97g Fat: 25g
Contains: - Milk, fish, peanuts, soya, sesame, nuts, Cereals containing Gluten, Soya, Eggs
Creamy Coconut & Sweet Potato Curry. Cumin & Lime Roasted Chickpeas. Rice
Lunch - Calories: 406 Protein: 17g Carbs: 62g Fat: 10g
Main Meal - Calories: 627 Protein: 25g Carbs: 98g Fat: 15g
Contains: - milk, mustard, eggs, cereals containing gluten, may contain traces of; peanuts, soya, sesame, nuts
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Chicken Vermicelli Soup
kcals: 235 Protein: 22g Carbs: 30g Fat: 3g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
Sticky Toffee Pudding Cheesecake Pot
kcals: 241 Protein: 17g Carbs: 25g Fat: 8g
Contains: Soya, sesame, cereals containing gluten, May contain traces of: nuts, peanuts, milk, eggs
White Chocolate & Strawberry Protein Balls
kcals: 119 Protein: 9g Carbs: 9g Fat: 6g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Jaffa Cake Cupcakes
kcals: 274 Protein: 21g Carbs: 41g Fat: 3g
Contains: Peanuts, nuts, cereals containing gluten milk, eggs. May contain traces of: soya
Chocolate Strawberry Cheesecake Pot
kcals: 291 Protein: 18g Carbs: 30g Fat: 11g
Contains: Soya, Sesame, cereals containing gluten. May contain traces of: eggs,, milk, nuts, peanuts