Macros
THIS WEEKS MACROS:
Chocolate Brownie Overnight Oats
Calories: 264 Protein: 18g Carbs: 29g Fat: 8g
Contains: eggs, milk, cereals containing gluten, peanuts
Bacon, Egg, Hash Brown & Cheese Crispy Breakfast Burrito
Calories: 264 Protein: 23g Carbs: 26g Fat: 7g
Contains: eggs, milk, cereals containing gluten
White Chocolate & Strawberry Waffles. Sweet Toasted Almonds
Calories: 237 Protein: 15g Carbs: 24g Fat: 8g
Contains: eggs, milk, cereals containing gluten
Toffee Apple & Cinnamon Sugar Overnight Oats
Calories: 248 Protein: 16g Carbs: 28g Fat: 8g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts
Mexican Eggs Benedict with Grilled Chorizo, Toasted Croissants, Sriracha Hollandaise
Calories: 287 Protein: 18g Carbs: 29g Fat: 11g
May Contain; eggs, cereals containing gluten, milk, nuts, peanuts
-
Lasagne. Rosemary Parmentier Roast Potatoes
Lunch – kcals: 544 protein: 52g carbs: 47g fat: 10g
Main Meal - kcals: 688 protein 63g carbs: 60g fat: 18g
Contains: milk, cereals containing gluten, eggs, mustard, sesame
Creamy Chicken, Bacon & Garlic Alfredo Pasta
Lunch - Calories: 566 Protein: 46g Carbs: 58g Fat: 10g
Main Meal - Calories: 688 Protein: 61g Carbs: 75g Fat: 16g
Contains: - milk, cereals containing gluten, sesame, eggs
Honey Garlic Chicken Tenders. Noodles. Tenderstem
Lunch - kcals: 461 protein: 52g carbs: 46g fat: 11g
Main Meal - Calories: 679 Protein: 59g Carbs: 69g Fat: 19g
Contains eggs, milk, cereals containing gluten, milk, sesame, soya
Chicken Fajitas. Sour Cream & Cheese Pots
Lunch Size - kcals: 547 protein: 44g carbs: 59g fat: 15g
Main Meal - Calories: 726 Protein: 57g Carbs: 72g Fat: 22g
Contains: cereals containing gluten, milk, eggs, mustard
Wild Mushroom & Courgette Lasagne. Rosemary Parmentier Roast Potatoes
Lunch – kcals: 461 protein: 22g carbs: 64g fat: 13g
Main Meal - kcals: 690 protein: 34g carbs: 89g fat: 22g
Contains; cereals containing gluten, milk, eggs, soy, sesame, peanuts, nuts
Mac & Cheese. Crispy Chilli & Garlic Halloumi Bites
Lunch - Calories: 415 Protein: 24g Carbs: 62g Fat: 7g
Main Meal - Calories: 680 Protein: 38g Carbs: 81g Fat: 21g
Contains: - milk, cereals containing gluten
Baked Potato with Tuna Sweetcorn, Cheese & Rainbow Slaw
Lunch - Calories: 490 Protein: 47g Carbs: 44g Fat: 14g
Main Meal - Calories: 686 Protein: 57g Carbs: 65g Fat: 22g
Contains: milk, cereals containing gluten, eggs
-
Cowboy Butter Steak Bites & Creamy Parmesan Pasta Shells Snack Pot
kcals: 302 Protein: 21g Carbs: 32g Fat: 10g
Contains: cereals containing gluten, milk, peanuts, nuts
Mint Aero Protein Balls
kcals: 254 Protein: 17g Carbs: 25g Fat: 9.5g
Contains: cereals containing gluten, eggs, milk
Toblerone Cheesecake Pot
kcals: 257 Protein: 17g Carbs: 29g Fat: 8g
Contains: cereals containing gluten, eggs, milk, peanuts, nuts
Raspberry & White Chocolate Muffins
kcals: 266 Protein: 12g Carbs: 32g Fat: 10g
Contains: cereals containing gluten
Chicken Noodle Soup
kcals: 220 Protein: 22g Carbs: 15g Fat: 8g
Contains: eggs, cereals containing gluten, milk
LAST WEEKS MACROS
Scottish Strawberry Tart Overnight Oats
Calories: 256 Protein: 22g Carbs: 27g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Philly Cheese Steak Breakfast Burrito
Calories: 276 Protein: 27g Carbs: 24g Fat: 8g
Contains: eggs, milk, cereals containing gluten
Sweet French Toast. Cinnamon Sugar. Raspberry Yogurt. Blueberries
Calories: 268 Protein: 17g Carbs: 28g Fat: 10g
Contains: eggs, milk, cereals containing gluten
Kit Kat Peanut Butter Overnight Oats
Calories: 268 Protein: 18g Carbs: 30g Fat: 8g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts
Rhubarb Fool Granola Pot
Calories: 206 Protein: 21g Carbs: 24g Fat: 3g
May Contain; eggs, cereals containing gluten, milk, nuts, peanuts
-
Parmesan Crusted Chicken. Garlic Confit Mash. Tenderstem
Lunch – kcals: 560 protein: 53g carbs: 51g fat: 12g
Main Meal - kcals: 739 protein 66g carbs: 69g fat: 23g
Contains: milk, cereals containing gluten, eggs, mustard, sesame
Slow Braised Smoked Chipotle & Beef Brisket Chilli Con Carne. Rice. Coriander & Lime Sour Cream
Lunch - Calories: 507 Protein: 41g Carbs: 47g Fat: 17g
Main Meal - Calories: 752 Protein: 60g Carbs: 65g Fat: 28g
Contains: - milk, cereals containing gluten, sesame, eggs
BBQ Pulled Pork & Cheese Enchiladas. Rainbow Slaw
Lunch - kcals: 449 protein: 40g carbs: 52g fat: 9g
Main Meal - Calories: 617 Protein: 55g Carbs: 61g Fat: 17g
Contains eggs, milk, cereals containing gluten, milk, sesame, soya
Crispy Garlic Chicken Chow Mein. Chinese Chilli Jam
Lunch Size - kcals: 518 protein: 45g carbs: 44g fat: 18g
Main Meal - Calories: 734 Protein: 61g Carbs: 55g Fat: 30g
Contains: cereals containing gluten, milk, eggs, mustard
Caprese Pasta of Mozzarella, Basil & Red Pepper Pesto
Lunch – kcals: 410 protein: 22.5g carbs: 61.8g fat: 7g
Main Meal - kcals: 577 protein: 30g carbs: 84g fat: 13g
Contains; cereals containing gluten, milk, eggs, soy, sesame, peanuts, nuts
Spiced Sweet Potato Risotto. Crispy Sage. Toasted Pumpkin Seeds
Lunch - Calories: 388 Protein: 19g Carbs: 60g Fat: 8g
Main Meal - Calories: 646 Protein: 29g Carbs: 92g Fat: 18g
Contains: - milk, cereals containing gluten
Parmesan Crusted Halloumi. Sweet Potato Mash. Tenderstem
Lunch - Calories: 540 Protein: 30g Carbs: 57g Fat: 21g
Main Meal - Calories: 709 Protein: 38g Carbs: 65g Fat: 33g
Contains: milk, cereals containing gluten, eggs
-
Classic Fudge Brownie
kcals: 265 Protein: 12g Carbs: 25g Fat: 13g
Contains: cereals containing gluten, milk, peanuts, nuts
Haggis Pakora Spiced Onions Snack Pot
kcals: 257 Protein: 22g Carbs: 30g Fat: 7g
Contains: cereals containing gluten, eggs, milk
Sticky Toffee Pudding Cheesecake Pot
kcals: 259 Protein: 21g Carbs: 37g Fat: 7g
Contains: cereals containing gluten, eggs, milk, peanuts, nuts
Coronation Chicken & Pearl Cous Cous Snack Pot
kcals: 269 Protein: 21g Carbs: 26g Fat: 9g
Contains: cereals containing gluten
White Chocolate & Strawberry Protein Balls
kcals: 204 Protein: 14g Carbs: 19g Fat: 8g
Contains: eggs, cereals containing gluten, milk
LAST WEEK'S MENU:
High Protein Beef, Nduja & Egg Breakfast Burrito
Calories: 256 Protein: 29g Carbs: 19g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Biscoff & Coconut Overnight Oats
Calories: 249 Protein: 19g Carbs: 26g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Lemon Poppyseed Pancakes with Warm Blueberry Syrup
Calories: 231 Protein: 18g Carbs: 24g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Carrot Cake Comfort Overnight Oats
Calories: 264 Protein: 21g Carbs: 28g Fat: 8g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts
Breakfast Quesadilla with Egg, Haggis, Cheese & Chilli Jam
Calories: 237 Protein: 21g Carbs: 18g Fat: 9g
May Contain; eggs, cereals containing gluten, milk
-
Butter Chicken Tikka Masala. Pilau Rice. Spiced Onions
Lunch – kcals: 525 protein: 57g carbs: 22g fat: 20g
Main Meal - kcals: 630 protein 68g carbs: 26g fat: 24g
Contains: milk, cereals containing gluten, eggs, soy, sesame
Crispy Chilli Jam Chicken Loaded Mac & Cheese
Lunch - Calories: 515 Protein: 45g Carbs: 59g Fat: 11g
Main Meal - Calories: 779 Protein: 59g Carbs: 65g Fat: 20g
Contains: - milk, cereals containing gluten, sesame, eggs, mustard
Jerk Chicken. Charred Corn & Lime Rice. Rainbow Slaw Pot
Lunch - kcals: 574 protein: 46g carbs: 60g fat: 10g
Main Meal - Calories: 684 Protein: 60g Carbs: 76g Fat: 16g
Contains eggs, milk, cereals containing gluten, milk, sesame, soya
Italian Slow Braised Short Rib Rigatoni Pasta. Parmesan
One Size - kcals: 552 protein: 48g carbs: 48g fat: 11.6g
Main Meal - Calories: 691 Protein: 59g Carbs: 62g Fat: 23g
Contains: cereals containing gluten, milk, eggs, mustard
Roast Sweet Potato & Aubergine Thai Curry. Rice
Lunch – kcals: 452 protein: 32g carbs: 54g fat: 12g
Main Meal - kcals: 655 protein: 40g carbs: 90g fat: 15g
Contains; cereals containing gluten, milk, eggs, soy, sesame, peanuts
Loaded Chipotle Halloumi Mac & Cheese
Lunch - Calories: 415 Protein: 24g Carbs: 62g Fat: 7g
Main Meal - Calories: 680 Protein: 38g Carbs: 81g Fat: 21g
Contains: - milk, cereals containing gluten, eggs, mustard
Sweet Potato & Turtle Bean Chilli Baked Potato. Nacho Cheese Mozzarella
Lunch - Calories: 490 Protein: 47g Carbs: 44g Fat: 14g
Main Meal - Calories: 686 Protein: 57g Carbs: 65g Fat: 22g
Contains: milk, cereals containing gluten, eggs, mustard
-
Raspberry Crumble Cheesecake
kcals: 245 Protein: 18g Carbs: 27g Fat: 8g
Contains: cereals containing gluten, milk, peanuts, nuts
Mint Aero Peppermint Slice
kcals: 282 Protein: 22g Carbs: 46g Fat: 6g
Contains: cereals containing gluten, eggs, milk
Sticky Coconut Flapjack Protein Balls
kcals: 189 Protein: 14g Carbs: 20g Fat: 6g
Contains: cereals containing gluten, eggs, milk, peanuts, nuts
Smoked Ham Hock & Lentil Soup
kcals: 216 Protein: 12g Carbs: 26g Fat: 7g
Contains: cereals containing gluten
Featherblade of Beef Tagliatelle Pasta Pot. Roast Cherry Tomatoes. Peppercorn Sauce
kcals: 302 Protein: 21g Carbs: 32g Fat: 10g
Contains: eggs, cereals containing gluten, milk
LAST WEEKS MACROS:
Crispy Bacon & Cheese Omelette Breakfast Burrito
Calories: 281 Protein: 23g Carbs: 36g Fat: 9g
Contains: eggs, milk, cereals containing gluten
All Berry Bang Overnight Oats
Calories: 256 Protein: 19g Carbs: 30g Fat: 7g
Oat milk only
Chocolate Chip Pancakes with Scottish Berries & Roast Plum. Maple Syrup
Calories: 254 Protein: 21g Carbs: 25g Fat: 8g
Contains: eggs, milk, cereals containing gluten
Skyr Bowl. Fresh Fruit. Honey. Dark Chocolates. Dates
Calories: 246 Protein: 17g Carbs: 22g Fat: 10g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts
Crispy Scottish Breakfast Burrito. Squared Sausage. Tattie Scone. Cheesy Beanos
Calories: 280 Protein: 25g Carbs: 27g Fat: 9g
May Contain; eggs, cereals containing gluten, milk, peanuts
-
Green Thai Chicken Curry. Sugar Snaps. Rice. Toasted Peanuts
Lunch – kcals: 511 protein: 52g carbs: 33g fat: 19g
Main Meal - kcals: 718 protein 64.4g carbs: 48.7g fat: 26.4g
Contains: milk, cereals containing gluten, eggs, fish, sesame, soy
Balmoral Style Chicken & Haggis. Mash. Greens. Peppercorn Sauce
Lunch - Calories: 483 Protein: 52g Carbs: 47g Fat: 13g
Main Meal - Calories: 713 Protein: 60g Carbs: 72g Fat: 21g
Contains: - milk, cereals containing gluten, sesame, eggs
Chinese Singapore Noodles with Chicken & Char Sui Pork. Stir Fry Veggies
Lunch - kcals: 499 protein: 42g carbs: 51g fat: 14g
Main Meal - Calories: 688 Protein: 57g Carbs: 70g Fat: 20g
Contains eggs, milk, cereals containing gluten, milk, sesame, soya, sesame
Steak Pie. Roast New Potatoes. Honey Glazed Roast Carrots. Greens
One Size - kcals: 550 protein: 51g carbs: 47g fat: 16g
Main Meal - Calories: 753 Protein: 61g Carbs: 62g Fat: 26g
Contains: cereals containing gluten, milk, eggs
Chipotle Halloumi Wrap. Mexican Rice. Roast Sweet Potato & Charred Corn
Lunch – kcals: 540 protein: g carbs: 65g fat: 9g
Main Meal - kcals: 709 protein: 38g carbs: 65g fat: 33g
Contains; cereals containing gluten, milk, eggs
Arrabiata Pasta. Mozzarella. Rocket Pesto
Lunch - Calories: 501 Protein: 35g Carbs: 21g Fat: 21g
Main Meal - Calories: 602 Protein: 42g Carbs: 25g Fat: 25g
Contains: - milk, cereals containing gluten, eggs, nuts, peanuts
Roast Sweet Potato Tikka Curry. Coriander & Lemon Rice
Lunch - Calories: 444 Protein: 23g Carbs: 65g Fat: 9g
Main Meal - Calories: 564 Protein: 21g Carbs: 62g Fat: 10g
Contains: milk, cereals containing gluten, eggs, mustard
-
Chocolate Brownie Protein Balls
kcals: 183 Protein: 16g Carbs: 23g Fat: 5g
Contains: cereals containing gluten, milk, peanuts, nuts
Curried Sweet Potato Soup
kcals: 189 Protein: 5g Carbs: 26g Fat: 6g
Contains: cereals containing gluten
Blueberry Crumble Cheesecake
kcals: 242 Protein: 18g Carbs: 25g Fat: 7g
Contains: cereals containing gluten, eggs, milk
Daim Bar Cupcakes
kcals: 266 Protein: 12g Carbs: 32g Fat: 10g
Contains: cereals containing gluten, eggs, milk
Crispy Sweet Chilli Chicken Noodle Snack Pot
kcals: 223 Protein: 22g Carbs: 26g Fat: 9g
Contains: eggs, cereals containing gluten, milk, nuts
LAST WEEK'S MENU
Steak & Egg Breakfast Burrito
Calories: 276 Protein: 27g Carbs: 28g Fat: 8g
Contains: eggs, milk, cereals containing gluten
High Protein Beef, Nduja & Egg Breakfast Burrito
Calories: 256 Protein: 29g Carbs: 19g Fat: 7g
Contains: eggs, milk, cereals containing gluten
Cookie Dough Overnight Oats
Calories: 251 Protein: 22g Carbs: 32g Fat: 5g
Contains: eggs, milk, cereals containing gluten
Nutella & Caramelised Banana Waffles. Toasted Almonds
Calories: 269 Protein: 17g Carbs: 30g Fat: 8g
Contains: eggs, milk, cereals containing gluten, nuts, peanuts
Dates, Peanut Butter, Dark Chocolate & Honey High Protein Overnight Oats
Calories: 214 Protein: 20g Carbs: 16g Fat: 7g
May Contain; eggs, cereals containing gluten, milk, peanuts
-
Nando Style Grilled Chicken Burrito. Roast Sweet Potato. Mexican Rice. Perinaise
Lunch – kcals: 475 protein: 45g carbs: 58g fat: 7g
Main Meal - kcals: 737 protein 59g carbs: 59g fat: 18g
Contains: milk, cereals containing gluten, eggs
Slow Cooked Rich Spaghetti Bolognaise. Parmesan
Lunch - Calories: 552 Protein: 47g Carbs: 55g Fat: 16g
Main Meal - Calories: 738 Protein: 59g Carbs: 67g Fat: 26g
Contains: - milk, cereals containing gluten, sesame, eggs
Chinese Beef Steak Curry. Chunky Veg. Rice
Lunch - kcals: 529 protein: 42g carbs: 56g fat: 14g
Main Meal - Calories: 682 Protein: 54g Carbs: 67g Fat: 22g
Contains eggs, milk, cereals containing gluten, milk, sesame, soya
Sticky Soy Chicken with Garlic Rice in a Spicy Broth
One Size - kcals: 512 protein: 47g carbs: 57g fat: 13g
Main Meal - Calories: 682 Protein: 54g Carbs: 67g Fat: 22g
Contains: cereals containing gluten, milk, eggs, nuts, peanuts, soya, sesame
Homemade Veg Pakora. Chilli Jam. Pilau Rice. Bombay Mix
Lunch – kcals: 437 protein: 24g carbs: 65g fat: 9g
Main Meal - kcals: 766 protein: 43g carbs: 117g fat: 14g
Contains; cereals containing gluten, milk, eggs
Nandos Style Grilled Halloumi. Burrito. Roast Sweet Potato. Mexican Rice. Perinaise
Lunch - Calories: 490 Protein: 26g Carbs: 56g Fat: 18g
Main Meal - Calories: 632 Protein: 45g Carbs: 80g Fat: 28g
Contains: - milk, cereals containing gluten, eggs
Mac & Cheese with Charred Broccoli with Parmesan Crumb
Lunch - Calories: 436 Protein: 30g Carbs: 59g Fat: 14g
Main Meal - Calories: 658 Protein: 42g Carbs: 73g Fat: 22g
Contains: milk, cereals containing gluten, eggs, mustard
-
Belgian Chocolate Truffle Balls
kcals: 189 Protein: 14g Carbs: 21g Fat: 7g
Contains: cereals containing gluten, milk, peanuts, nuts
Cream Of Chicken & Thyme Soup
kcals: 220 Protein: 22g Carbs: 15 Fat: 8g
Contains: cereals containing gluten, milk
High Protein Cajun Chicken Pasta Pot
kcals: 303 Protein: 27g Carbs: 33g Fat: 7g
Contains: cereals containing gluten, eggs, milk
Kinder Bueno Cheesecake
kcals: 263 Protein: 17g Carbs: 28g Fat: 9g
Contains: cereals containing gluten, eggs, milk
Coffee & Walnut Cake
kcals: 327 Protein: 16g Carbs: 41g Fat: 11g
Contains: eggs, cereals containing gluten, milk, nuts